What are the best foods for men to maintain their health? 1. Oysters: Replenish sperm. After the age of 24, the quality and quantity of men’s sperm decline. Male semen contains a large amount of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. Seafood oysters, shrimps, and crabs are the richest in zinc content. The zinc content in a small oyster can meet the daily needs (15 mg), thereby enhancing a man's sexual ability. Raw oysters contain zinc, which helps synthesize male hormones and maintain normal function of the prostate. Eating them raw is the best way to retain the zinc in oysters. What are the best foods for men to maintain their health? 2. Black rice: tonify the kidneys. Black rice has a dark appearance and is rich in nutrients. It has the reputation of "black pearl" and "king of rice in the world". Traditional Chinese medicine believes that black rice is mild in nature and sweet in taste. It has the functions of nourishing yin and nourishing the kidneys, replenishing qi and activating blood circulation, warming the liver and improving eyesight. It is the best food for nourishing the kidneys. Black rice is rich in nutrients, including protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It also has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation. What are good foods for men to maintain their health? 3. Tomatoes: Protect the prostate. It is well known that the lycopene in tomatoes can protect the prostate. It is a type of carotenoid and is one of the strongest antioxidants found in nature so far. Its antioxidant capacity is 100 times that of vitamin E. Compared with other antioxidant components, lycopene will preferentially accumulate in the three tissues of the testicles, adrenal glands and prostate in the body, helping to resist oxidation and improve symptoms of prostatic hyperplasia. It is recommended that men eat at least one large tomato every day. What are good foods for men to maintain their health? 4. Leeks: aphrodisiacs. Leeks have the effects of warming the middle and lowering qi, tonifying the kidneys and replenishing yang. While enhancing energy, they also have excellent therapeutic effects on male erectile dysfunction, premature ejaculation, etc., so they are called in ancient medical books. Known as an "aphrodisiac herb", modern people have also given it the title of "vegetable Viagra". Leeks contain protein, fat, carbohydrates, rich carotene and vitamin C, as well as minerals such as calcium, phosphorus, and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy-to-prepare "aphrodisiacs" and should be eaten more. It should be noted that leeks are not easy to digest and cannot be eaten too much at one time. What are the best foods for men to maintain their health? 5. Apples: Protect the heart. Men are three times more likely to suffer from coronary heart disease than women. Dutch scientists found that eating one apple a day can reduce the prevalence of coronary heart disease by 50%. If you arrange one day a week as "Apple Day" and only eat 400 grams of apples on this day, you can generally stay away from coronary heart disease after 5 "Apple Days". Apples also have a weight-loss effect. Eat 1,500 grams of fresh apples six times on "Apple Day" and you will see initial results after 10 consecutive Apple Days. What is good for men to eat for health. 6. Whole wheat food: reduce belly. Men also love to look beautiful. Beer belly is indeed a thorny problem for men. If you really want to get rid of those pesky belly fats, you must not ignore the amazing effects of whole grain foods. PennState University once found 50 obese people to conduct a 12-week weight loss experiment. They were asked to eat weight loss meals. One group was eating a whole-grain weight loss meal, while the other group was eating processed and impure weight loss meals. meal. The weight loss results found that although the obese people lost weight at almost the same rate, the belly of the group that ate whole-wheat diet meals was twice as much as that of the group that ate impure diet meals. What are the best foods for men to maintain their health? 7. Fresh dates: Reduce stress. Men have been under high pressure for a long time because they have long played the role of bearers in work, family and society, and they need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C to cope with heavy work. In addition to fresh dates, foods rich in vitamin C include kiwi fruit, oranges, tangerines, broccoli, asparagus, etc. What are the best foods for men to maintain their health? 8. Cherries: Fight arthritis. Men who often run around outdoors are prone to arthritis. Regularly eating cherries or drinking cherry juice can prevent arthritis. Eating 20 sour cherries a day can basically control the pain caused by arthritis. What are the best foods for men to maintain their health? 9. Garlic: Anti-fatigue Everyone knows that garlic has powerful bactericidal ability and can eliminate germs that invade the body. But did you know? It also helps the absorption of vitamin B1, promotes the metabolism of sugar to produce energy, and relieves fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead contained in it also has antioxidant effects, so it is regarded as an anti-cancer food. In order to maximize its effectiveness, it is best to chop or mash the garlic and eat it. Do not heat it for a long time when eating, otherwise it will lose its beneficial ingredients. What are good things to eat for men to maintain their health? 10. Carrots: eye protection. Men who do desk work or frequently operate computers for a long time are prone to vision loss. Eating at least 3 carrots a week can maintain the normal content of vitamin A in the body. Carrots are rich in sucrose, glucose, starch, etc. Among them, vitamin A has the highest content, and its effect is similar to cod liver oil. In addition, carrots are rich in carotene, which can maintain the health of eyes and skin. What are the best foods for men to eat for health? 11. Beans: Reduce cholesterol. Eating more beans can lower the cholesterol content in the blood. Compared with women, men's cholesterol-lowering effect of eating soy foods is more obvious.
The reason is that men are naturally inferior to women in terms of nutritional supply, and their blood cholesterol levels have always been higher than women. Research shows that one serving of legumes can lower bad cholesterol levels in the blood by 4% to 5%. Consuming one serving of kidney beans, peas or lentils daily can help keep your blood cholesterol levels in line. But experts also point out that beans also have certain side effects. For example, some beans can cause gastric bloating and bloating. However, these uncomfortable symptoms can disappear quickly. What are the best foods for men to maintain their health? 12. Green tea: anti-cancer Green tea contains catechol, which is one of the first phytochemicals used in anti-cancer research. Green tea contains a chemical called EGCG, which can effectively inhibit the growth of breast tumors. Two cups of green tea a day can prevent cancer and replenish water. For most Chinese people, drinking tea is a necessity in life, so sources of green tea are available everywhere. What are good foods for men to maintain their health? 13. Deep-sea fish: Reduce strokes. The age group of men suffering from hyperlipidemia and stroke is decreasing year by year, and the omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction, and lower triglycerides. etc., especially effective in maintaining cardiovascular health. Deep-sea fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them instead, but remember to eat fish at least twice a week.