The effect of soaking black beans in vinegar is 1. Soaking black beans with vinegar is a golden prescription for treating kidney deficiency in traditional Chinese medicine. Soaking black beans with vinegar has the functions of beautifying, losing weight, tonifying kidney, improving eyesight and blackening hair.
2. Effectively improve constipation, hypertension, hyperlipidemia, lumbago and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, decreased vision, eye pain, dryness, dizziness, headache and other symptoms caused by watching computer and TV for a long time.
3. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases.
4. Keep women young, reduce the possibility of wrinkles on the skin, and effectively reduce the occurrence of white hair and kidney deficiency.
5. Enhance vitality and energy. Black bean is an effective drug for tonifying kidney. For people with weak constitution, you can eat more, which can play a good role in tonifying kidney and improving energy. For people with high work pressure, you can eat more.
6. Good antioxidants. Black beans contain anthocyanins, which can well scavenge free radicals in the body and have a good antioxidant effect. It is a good food for beauty and skin care.
The benefits of soaking black beans with vinegar In fact, the main function of soaking black beans with vinegar is to regulate the body and make our hair, eyes, skin and kidneys well maintained.
Soaking black beans with vinegar has been very popular in ancient times. In addition to widely known records in books such as Yijing and Laozi, there are also detailed records in the earliest classic of traditional Chinese medicine, Fifty-two Diseases Prescription, which shows that cooking black beans with vinegar can effectively nourish stomach and kidney and prevent constipation. In addition to the records in the ancient prescriptions of traditional Chinese medicine, black beans soaked in vinegar are also passed down from mouth to mouth among the people in China. It is a widely circulated folk prescription, which can effectively lower blood pressure, lose weight, whiten skin, treat constipation, detoxify and fight cold.
How to eat black beans 1. Black soybean milk
Wash the black beans, soak them in warm water of 50 degrees 1 night, then pour the black beans and the soaked water into the soymilk machine, and beat them for about 2 minutes, so that the black beans are fully broken. Filter the soybean milk into a bowl with a strainer, and the remaining bean dregs can be used to make bean dregs cakes, and then filter the soybean milk into a cup with a strainer. Heat the soybean milk to boiling with high fire, turn off the fire, add sugar and stir to melt.
Efficacy: Black beans contain a variety of amino acids and unsaturated fatty acids, vitamins A, B and E, as well as calcium, iron and phosphorus. The biggest advantage of making soybean milk with black beans is that nutrition is easily absorbed by the human body.
Second, angelica, black beans and eggs
Ingredients: 9 grams of Angelica sinensis, 25 grams of black beans, 2 eggs and 50 grams of brown sugar.
Practice: Boil Angelica sinensis and black beans in water for 10 minute, then add eggs and cook until the eggs are cooked. Take it after each menstruation.
Efficacy: benefiting qi and nourishing blood, warming and regulating menstruation.
Third, soak black beans in vinegar
Boil black beans until they are 70-80% mature, then take them out and soak them in vinegar. The approximate ratio is 10 kg of black beans and 2 kg of vinegar. Soak for a week and you can eat it. Take more than 20 tablets before meals as a snack.
Efficacy: nourishing kidney and tonifying kidney. Because the kidney affects the spleen, it can be used to treat white hair, tinnitus, hearing loss, dizziness and memory loss.
Soaking black beans in vinegar can not only help inhibit vision loss, but also effectively treat chronic fatigue, cold syndrome, shoulder pain, high blood pressure and high cholesterol, which are the most common diseases of office workers. Black beans soaked in vinegar can be eaten on the same day, stored in the refrigerator for half a year, and can be cooked more at a time. Black beans themselves have a natural sweetness, and black beans soaked in vinegar are mellow and delicious. If you don't like the sour taste of vinegar, you can also add a little honey.
Fourth, black beans and red dates soup
Ingredients: black beans, red dates and brown sugar.
Exercise:
1. Wash black beans and soak for 4 hours. Pour out the soaking water and put it in the casserole.
2. Then put in the washed red dates and put them in and they will be broken;
3. Add enough water, and after the fire is boiled, cook it on low heat 1 hour;
4, put brown sugar before the pot, boil and boil.
Efficacy: tonify but not dry, with the effects of strengthening the body, strengthening the spleen and appetizing, tonifying the kidney and nourishing yin, enriching the blood and nourishing the face.
Verb (abbreviation of verb) black bean porridge
Ingredients: 60g of rice, 50g of black beans and 20g of garlic. Brown sugar 30g.
Exercise:
1. Wash the rice and soak it in clear water for about 30 minutes; Wash black beans and soak them in clear water for about 3 hours; Peel garlic and wash it;
2. Put the black beans and the right amount of water into the pot, first boil it with high fire, and then turn to low fire for about 50 minutes;
3. After the black beans are boiled, add rice and garlic, and cook for about 30 minutes on low heat until the rice porridge is sticky. Finally, add brown sugar and stir well.
Efficacy: tonifying kidney, benefiting qi and tonifying deficiency. Black bean porridge is best for eye fatigue? Computer people? 、? A TV fan? Keep drinking for a long time, and it will be effective to drink a little every day.
note:
1. When cooking black bean porridge, the porridge pot must be cleaned, and oil can't be stained. Because you can't get high-quality black bean porridge oil by cooking black bean porridge in a pan dipped in oil.
2. Choose fresh black beans to cook porridge, and give full play to black bean porridge's super nourishing effect. Too long storage of porridge oil cooked with black beans may cause symptoms of gastric ulcer, which is counterproductive.
Six, black bean pork tripe soup
Ingredients: 20 grams of black beans, Alpinia oxyphylla, ootheca mantidis and Rosa laevigata, pork tripe 1 piece, and appropriate amount of salt.
Exercise:
1, wrap black beans, Alpinia oxyphylla, ootheca mantidis and Rosa laevigata with clean gauze; Wash pork belly to remove odor.
2. Put the gauze bag and pork belly into the pot together, add appropriate amount of water to stew, and add salt to taste.
Efficacy: tonify deficiency and strengthen spleen and stomach. It is mainly used to treat enuresis of children with kidney-yang deficiency: frequent enuresis during sleep, mostly 1 night, feeling tired after waking up, pale face, cold limbs, weakness of lower limbs, weak waist and legs, poor intelligence, long urination, pale tongue, white fur and weak pulse.
People in the following situations should avoid eating black beans or eat them carefully. Generally, it is not advisable to eat too much black beans during pregnancy, so as not to affect the hormone level in the body.
2, gout patients can not eat, because beans contain high purine, which will cause uric acid metabolism disorder, and uric acid deposition on bones and joints will cause gout. Gout patients will get worse if they eat it. Eat less when the moisture in the body is heavy. Even if you eat it, you should eat it with adzuki beans and coix seed to neutralize the water.
3, people who are not allowed to have menstruation at ordinary times, don't eat black beans, because some people eat black beans will delay ovulation.