Macrobiotic vegetables are a kind of health-preserving food material with extremely high nutritional value. In fact, there are more than one kinds of macrobiotic vegetables. People collect them and can eat them directly or make them into various delicacies for later consumption.
So, what exactly is longevity food? What kinds of longevity vegetables are there? What are the functions and effects of macrobiotics? Let’s find out together below.
What is Kalanchoe? Kalanchoe is a vegetable, also called white potato leaves, sweet potato leaves, and sweet potato leaves.
It is rich in vitamins, minerals potassium, calcium and other substances, which can effectively supplement the nutrients needed by the human body.
What kinds of macrobiotic vegetables are there? 1. One of the macrobiotic vegetables: the iodine-containing champion - kelp. Kelp is the whole of the macrophylla plant macrophylla, also known as seaweed, kelp, etc., living in sea water, It is flexible and long like a belt, hence its name.
Kelp has high nutritional and health value and is known as "sea vegetable", "longevity vegetable" and "iodine-containing champion".
2. Longevity Dish No. 2: The Queen of Amino Acid - Shiitake Mushroom "Burned Mushroom" is also known as "Longevity Dish". It was originally a famous court dish in the Ming Dynasty and later spread among the people.
Shiitake mushrooms are top-grade edible fungi and are known as the “Queen of Mushrooms”.
It contains more than 30 enzymes and 18 kinds of amino acids, 8 kinds of amino acids needed by the human body, 7 kinds of which are contained in shiitake mushrooms.
Each 100 grams of dried shiitake mushrooms contains 13 grams of protein and various other nutrients.
3. The third part of longevity vegetables: natural health products - bracken. Bracken is also called longevity vegetables. It is also called dragon's claw, faucet, etc. It is a wild plant and is known as the "King of Mountain Vegetables". It has the reputation of being produced in deep mountains and distributed throughout the country, with more in Northeast, Northwest and Inner Mongolia.
Bracken is rich in protein, fat, sugar, minerals and multiple vitamins.
4. The fourth longevity vegetable: natural antibiotic - Purslane. Purslane, also known as Five Elements Grass, is widely distributed in my country. It is a wild plant that has long been recorded in ancient books and has contributed to mankind. Good vegetables.
Because it can be eaten fresh or dry, it can be used as grass or food, and it has very good medical effects.
Therefore, Chinese people also call it "longevity vegetable" and "longevity vegetable".
Functions and effects of longevity vegetables 1. Prevent cancer. People who eat longevity vegetables can absorb rich nutrients, especially the rich trace element selenium. This substance is a natural anti-cancer ingredient and can prevent human cells from becoming cancerous. , The vitamin E contained in longevity vegetables is also a natural anti-cancer ingredient. It can prevent radioactive substances from harming human cells and can reduce the incidence of human cancer. 2. Sterilizing and anti-inflammatory longevity vegetables contain a variety of medicinal ingredients. It can eliminate sensitive bacteria and fungi in the human body, inhibit the activity of Stereobacteria and Escherichia coli in the human body, prevent these bacteria from growing and multiplying in the human body, significantly enhance the body's own anti-inflammatory and anti-viral capabilities, and prevent a variety of The occurrence of inflammation plays a very positive role in maintaining human health.
3. Lower blood pressure. People who eat more macrobiotics can absorb rich potassium salts. This substance can speed up sodium metabolism in the human body, protect human cardiovascular systems, promote blood circulation, and make people more healthy. The dilation of blood vessels can lower excessively high blood pressure as quickly as possible. Those people in my life who suffer from hypotension are not suitable for eating macrobiotic vegetables. After eating macrobiotic vegetables, their blood pressure will be low and they will easily suffer from hypotension. disease.
4. Delay aging. People usually eat more longevity vegetables to absorb rich trace elements such as selenium and vitamins. These substances have natural antioxidant capabilities and can remove free radicals and peroxidized lipids in the body. , and can enhance the body's own antioxidant capacity, which can delay the appearance of various aging symptoms. People often eat macrobiotics to maintain good health and prolong life.