I. Benefits
1. Vegetarian food contains less fat and almost no cholesterol. Vegetarians eating vegetarian food can reduce the possibility of cardiovascular disease and even cancer.
2, vegetarian ingredients contain more dietary fiber, which can help promote intestinal peristalsis, help the body take away accumulated toxins, help metabolism and reduce the burden on the body. Eating vegetarian food can help reduce the intake of fat and calories in animals, and the fiber content can also promote detoxification and accelerate metabolism, thus helping to lose weight.
3. Vegetarianism can help you get rid of the bad habit of overeating. Many vegetarian dishes are rich in dietary fiber, which can increase satiety, enhance appetite and prevent stomachache.
5. 95% toxins in human diet come from all kinds of meat, fish and dairy products, especially fish, most of which contain carcinogens PCBs and heavy metals, which cannot be completely eliminated by cooking or freezing, while phytochemicals contained in vegetarian food can help the body detoxify.
Second, shortcomings.
1. Vegetarian food is low in calories, protein and fat. Long-term vegetarianism can easily lead to malnutrition.
2, eating vegetarian food for a long time is easy to cause the body to lack nutrients such as iron and zinc. The lack of these nutrients easily makes people feel tired. In addition, zinc deficiency will also affect the normal development of children, and iron deficiency will easily lead to anemia.
People who eat vegetarian food have social difficulties mainly because their eating habits are different from others.
Vegetarian, that is, people who only eat vegetarian dishes but not meat dishes. Vegetarianism is a kind of food culture, and people who practice this food culture are called vegetarians. Vegetarians don't eat subjective animals, including livestock, wild animals, birds, fish, seafood and so on. But they can generally eat eggs, milk, butter, cheese and other dairy products.
There are many kinds of vegetarians, such as freestyle (it doesn't matter if you break the rules occasionally) and asceticism (strictly observe, never eat eggs, milk, butter or cheese) and so on. There are several reasons for becoming a vegetarian: 1, the requirement of religious belief or expressing loyalty to religious sects by vegetarian diet, and most of them are ascetic monks; 2, purely for bodybuilding, weight loss, sports, etc. Most of these are freestyle. Because of compassion, animals can't bear to be killed because of their appetite.