What was the name of white radish in ancient times?
White radish is one of the oldest vegetables in China. In ancient times, it was also called Hai Lu, Hua Zi, Radish, Rauvolfia, Radish and so on. Its root is called Zhiluofu or Radish Root, and its son is called Radish Seed. Qiu Guangting, the Ming History of the Tang Dynasty mentioned in the fifth volume: Recently, I read the Book of Qi Yaomin, knowing that it is radish seedlings, and the doubts in my life have been dispelled, that is, the seeds used by doctors are all radish seeds. Emperor Huan of the Han Dynasty was hungry when he advised people to eat rattan to fill their hunger. Zhuge Liang recruited Han so that soldiers could grow radishes. Then radish is one thing, no doubt. ?
Nutritional value of white radish
1. Radish is high in water content, about 94%, low in calories, and high in dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid.
2. Radish is rich in digestive enzymes and is not heat-resistant, so radish is suitable for raw food. The edible effect of white radish is 1. It can enhance human immunity.
Inhibiting the growth of cancer cells is of great significance for preventing and fighting cancer.
Promote digestion
What is the name of radish? Natural digester? Rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help gastrointestinal peristalsis, promote metabolism and detoxify.
Protect the stomach
Promoting the secretion of gastrointestinal fluids can keep the stomach and intestines in good condition.
4. Prevent wealth disease
Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. When purchasing white radishes, you should choose radishes with white roots, smooth skin, overall elasticity and green leaves. In addition, when you choose, you should hold it in your hand and weigh it. It is best to have a heavy weight and a heavy feeling. In case you buy a hollow radish. Storage of white radish
Radishes are best preserved in mud. If the indoor temperature is not too high, it can be placed in a cool and ventilated place. If the radish you bought has been washed, you can wrap it in paper and keep it in a plastic bag.
Cooking skills of white radish
The content of vitamin C is the highest at the top 3~5 cm of radish, which is easy to shred and strip and cook quickly. Carrots contain more sugar in the middle and are crisp and tender, so they can be used as cold dishes. Radish is rich in amylase, mustard oil and other substances from the middle to the end, some of which are spicy, peeled and eaten raw, which is the best choice for diabetics to replace fruits. The collocation of white radish should avoid white radish+tofu to help the human body absorb the nutrition in tofu, clear lung and clear heat to treat cough, and white radish+bean curd skin is beneficial to digest white radish+yuba, white radish+dried bean curd, white radish+shredded bean curd, oil bean curd and north bean curd. It is beneficial to digest white radish+triangle oil tofu, white radish+mutton, eliminate stagnation and phlegm heat, white radish+goose, moisten lung and relieve cough, and avoid white radish+black fungus, causing dermatitis.