What are the functions and functions of cabbage?
What are the functions and functions of cabbage? Cabbage is grown in many rural areas. I believe everyone knows something about cabbage. , also known as cabbage, cabbage, etc., many families use it for cooking, but many people don’t know how high the nutritional value of cabbage is. The following is about the effects and functions of cabbage. What are the functions and functions of cabbage 1
Nutritional value
1. Cabbage is rich in vitamin C, vitamin E, beta-carotene and other elements needed by the human body. The vitamin content of a serving of cabbage is far three times higher than that of a serving of tomatoes. Therefore, regular moderate consumption is beneficial to the body's antioxidant and anti-aging effects, and maintains youthfulness.
2. Cabbage is rich in propyl isothiocyanate derivatives, which can effectively kill abnormal cells that cause leukemia in humans. If you eat fresh cabbage, it can be effective and help treat inflammation and disinfection of human wounds. If you eat fresh cabbage, it can be effective and help treat inflammation and disinfection of human wounds.
3. Cabbage also contains a large amount of sulforaphane, which helps produce enzymes that are beneficial to the body, thus forming a protective film that can effectively resist the erosion of carcinogens. Eating cabbage regularly can also help digestion and strengthen the spleen and stomach.
4. Cabbage is rich in vitamin K1 and vitamin U, which can resist gastric ulcers, protect and repair gastric mucosal tissue, and reduce the chance of cancer.
5. The phytoncide contained in cabbage has antibacterial and anti-inflammatory effects, and has a certain effect on throat pain, trauma, swelling and pain, mosquito bites, stomachache, and toothache.
6. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformations. Therefore, pregnant women and children and adolescents during growth and development should eat more. What are the functions and functions of cabbage 2
Functions and functions:
1. Sterilization Fresh cabbage has sterilization and anti-inflammatory effects. When you have sore throat, trauma, stomach pain, or toothache, you can squeeze cabbage juice and drink it or apply it to the affected area.
2. Enhance the body’s immune function. It can improve the body’s immunity and prevent colds.
3. Anti-cancer, anti-cancer and protection of life indicators of cancer patients. Among anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.
4. Promote digestion Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for diabetic and obese patients.
Nutritional value:
1. Cabbage has high water content (about 90%) and low calories. However, most shredded cabbage salads contain 5 times more calories than pure cabbage. , because salads often contain fat-rich dressings, people who want to lose weight through diet control are best to use low-calorie dressings for salads.
2. Cabbage is rich in potassium and folic acid, and folic acid has a very good preventive effect on megaloblastic anemia and fetal malformations. Therefore, pregnant women and anemia patients should eat more cabbage.
3. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the vitamin C content is about twice as high. In addition, cabbage is rich in folate, which is a benefit of cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, beta-carotene, etc. The total vitamin content is three times more than that of tomatoes.
4. Cabbage is rich in vitamin U. Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. However, cabbage and other mustard vegetables contain small amounts of goitrogenic substances (such as thiocyanate), which can interfere with the use of iodine by the thyroid gland. When the body compensates, the thyroid gland becomes enlarged. , forming goiter. The goitrogenic effect of cabbage can be eliminated with a large amount of dietary iodine, such as using iodine tablets, iodized salt, and marine fish, seaweed and other seafood to supplement iodine.
Shopping: Flat-headed and round-headed cabbages are of good quality. These two varieties have large cabbage balls, are relatively firm, have fat and tender core leaves, and have a high yield rate. , and it tastes good. In comparison, the pointed type is inferior.
Among cabbages of the same type, the ones with firm balls should be chosen. The firmer the balls are, the better. The one with the same weight and smaller size is better. If you buy cabbage that has been cut, make sure the cuts are fresh and the leaves are tight and feel very heavy when held in your hand.
Storage: The heart of cabbage is easy to rot. When buying the whole plant, you can dig out the heart, stuff it with moistened newspapers, and wrap it with plastic wrap. If you buy half or 1/4 cabbage in the supermarket, you can remove the plastic wrap to air-dry it, then wrap it in plastic wrap and store it in the refrigerator for about half a month, but you should still eat it as soon as possible. Cabbage is rich in vitamin C. If stored for a long time, a large amount of vitamin C will be destroyed, so eat it now and buy it now.
Instructions for consumption: stir-fry over high heat to minimize loss of vitamin C. When making soup, add vegetables after the soup boils, and cover it while cooking.
It is not advisable to blanch or scald in water to avoid losing more vitamins and minerals. What are the functions and functions of cabbage 3
Enhance immunity
Cabbage contains a lot of vitamins, especially rich in VC, so it can effectively improve the body's ability to resist viruses. Regular consumption is beneficial to the healthy development of the body.
Slow down the rate of aging
There are many special ingredients in cabbage that can slow down the rate of aging and slow down the rate of cell aging. Friends who want to stay healthy and young may wish to consume it regularly.
Lower blood pressure
Cabbage contains a lot of potassium, which can effectively prevent and treat blood pressure problems. If eaten regularly, it will not only prevent blood pressure from rising, but also protect us. of the heart and brain, reducing the incidence of disease.
Prevent and treat diseases
Many beneficial substances are in this vegetable, both of which are not easily oxidized. In addition, this vegetable smells very special. This is a Special acid ester. This substance contains sulfur, and its compounds are effective in preventing and curing some incurable diseases and can treat common conditions in the heart area.
Vitamin U
Many friends have never seen this vitamin. Yes, it is a new type of vitamin. This vitamin is found in this vegetable. This gives it a protective effect on cell mucous membranes that other vegetables do not have.
Well, now you know about this vegetable. The benefits are really endless!
Efficacy: nourish bone marrow, strengthen muscles and bones, moisturize viscera, sharpen organs, benefit the heart, dispel qi, clear away heat and relieve pain
Contraindicated for people with itchy skin diseases , patients with eye congestion should not eat more; cabbage contains a lot of crude fiber and is hard, so people with spleen and stomach deficiency, diarrhea, and children with weak spleens should not eat more; after abdominal and thoracic surgery, gastrointestinal ulcers and bleeding are particularly severe. , should not be eaten when suffering from diarrhea or liver disease.
Suitable for consumption by the general population. It is especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women and those with peptic tract ulcers.
Cabbage is also called cabbage, cabbage, cabbage, kohlrabi, cabbage, etc. It is a variant of cabbage. There are varieties of this vegetable in various parts of our country. Because cabbage is large-yielding and shelf-stable, we can eat this vegetable all year round. However, cabbage is easy to attract insects, so a lot of pesticides are used during the planting process. It is best to soak it in water before cooking.