What does the "Fifty Battalions" breathing method mean?

"Fifty camps" is the criterion emphasized in Huangdi Neijing. Camp means a week, and a camp is a week. "Fifty Camp" means fifty weeks, which means that people run fifty weeks a day and a night. So, what is popularity? Popularity refers to a person's menstruation, specifically referring to qi and health. The movement of popularity is closely related to the movement of celestial bodies (the sun and the moon), so it is necessary to take pictures of people according to the growth and decline law of yin and yang gasification in the "fifty camps"

The ancients emphasized the breathing mode of "fifty camps" and demanded that the breathing rhythm be controlled at 270 breaths a week (one breath is one breath). This is a deep and slow breathing form, which is equivalent to 6.4 seconds in one breath after conversion. This is the best rhythm of the human body's menstruation corresponding to the gasification of yin and yang in nature. This is the essence of "Fifty Battalion" photography.

At present, people's breathing speed is 1 times faster than that recorded by Lingshu 50 Battalion, and each breath takes only 3.33 seconds, because social factors have a great influence. Due to the influence of social environment, the relationship between people is complicated, the pace of life is accelerated, and the sense of urgency is worse, which leads to the breathing rhythm of people today being faster than that of the ancients 1 times!

According to the "fifty camps", we must try to slow down the breathing rhythm and keep pace with the world. Slow down your breathing, not to say that you have to take a big breath, but to gradually learn to focus on your lower abdomen, so that your abdomen bulges and contracts with your breathing. When exhaling, the abdomen expands to the peak, and when inhaling, it contracts to the extreme, which will naturally slow down breathing. Take off and land with some force at the beginning. This slow breathing should be done at least twice a day, 60 times each time. I'm not used to it at first, and regular practice will become a natural way of breathing.

Breathe slowly in four words: deep, long, even and thin.

When breathing slowly, you should also pay attention to: "inhale a large piece and exhale a line." Inhale the clear air in the natural environment, and inhale a large piece; Exhale the turbid gas in the body. Exhale slowly, exhale a line. In addition, it should be noted that slow breathing should also breathe through the nose, not the mouth, otherwise it will not guarantee the inhalation of natural and clean air, but will cause pollution and harm to the human body.