1, male winter kidney-tonifying recipe
1, stewed shrimp with mushrooms
Ingredients: 2-4 prawns, Lentinus edodes 10g, seasonal vegetables 250g, codonopsis pilosula 3g, Astragalus membranaceus 3g, dried tangerine peel 3g, onion, ginger, salt and starch.
Practice: remove the head and tail of prawns, oil them and put them in a casserole for later use. Pickled mushrooms and mushrooms. First, decoct Radix Astragali, Pericarpium Citri Tangerinae, Onion and Ginger in water for 20 minutes, discard the dregs, adjust the taste of the soup, and stew with vegetables, mushrooms and shrimps in a casserole until cooked.
2. Yishenque Broth
Ingredients: 3 sparrows, 9 grams of Semen Cuscutae, 9 grams of Fructus Lycii, and appropriate amount of ginger, onion, salt and yellow wine.
Practice: Remove the hair and viscera of the sparrow, wash it, put the dodder and medlar into the sparrow's belly, then put it into the pot, add appropriate amount of water, first boil it with strong fire, then move it to low fire for half an hour, remove the medicine, add ginger, onion, salt and yellow wine, continue to cook for a while, and finally add monosodium glutamate and seasoning. Eat meat and soup, with meals or alone.
3. Huangqi wolfberry pork belly soup
Ingredients: pork tripe, Huang Min100g, hippopotamus chef 30g, and appropriate amount of rock sugar.
Practice: Pork belly is cut open, washed and put into casserole. Add the right amount of water. Then add Huang Mao, Lycium barbarum and crystal sugar, and boil over high fire. Then simmer on low heat until the pork belly is cooked.
4. Ginseng chicken soup
Ingredients: 1 chicken, codonopsis pilosula 30g, aconite 30g, ginger 30g, chopped green onion, salt, cooking wine and monosodium glutamate.
Practice: kill the chicken and wash the pot. Put out the washed Radix Codonopsis, Radix Aconiti Lateralis Preparata, and Rhizoma Zingiberis Recens, sprinkle with water, and simmer until the chicken is cooked. Add the right amount of salt and monosodium glutamate and remove a little chopped green onion. Eat with meals. 1 time every other day. Seven times is 1 course of treatment.
2. Eight Essentials of Tonifying Kidney in Winter
1, the stool should be unobstructed.
Stool obstruction and turbid qi attack not only make people upset, chest tightness and shortness of breath, but also hurt their kidneys, leading to backache, fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
Drinking nourishing kidney water is the source of life.
Insufficient water and fluid may cause turbid toxin retention and increase the burden on the kidney. Therefore, drinking water regularly is a very important way to tonify the kidney.
3. Not resistant to urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
4. Avoid fatigue and preserve sexual life.
Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive housework will hurt essence. Therefore, we must do what we can, work moderately and have a good sex life. Only in this way can it help nourish kidney and protect kidney essence.
5. Sleep nourishes the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
6. Swallow saliva to nourish the kidney in the mouth
Divided into two parts: sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
7. Warm feet is a way to nourish the kidney.
This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time. In addition, there are many acupoints on the soles of the feet, such as Yongquan point. "The kidney comes from the spring, and the spring is full." Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.
8, medication should be cautious.
Be wary of drugs, whether traditional Chinese medicine or western medicine, have some side effects, and some drugs will hurt the kidney if taken frequently. Therefore, we should be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
3. Fruits and vegetables for men to tonify kidney
1, scallion
In some countries and regions, green onions are regarded as the embodiment of love and desire. For example, in the Balkans of Africa, young men and women of some ethnic groups must have green onions when they get married. One is to hope that the new couple will be healthy and happy, and the other is to hope that the groom will be more manly. Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate desire, thus "strengthening yang and nourishing yin". For men, they should eat green onions or leeks three times a week, which can be cooked and eaten cold, or used as seasoning.
2, leeks
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra".
Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.
3. onions (surname)
Roman doctors use onions as appetizers, while Indians use onions as "sex hormones". Modern medicine also found that onion has many functions, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, which can protect prostate. It not only enjoys the reputation of "the queen of dishes", but also is a good aphrodisiac. For example, Russian men cannot live without onions for three meals a day.
There are many ways to eat onions. If you want to give full play to the function of "men's dishes", you might as well make scrambled eggs with onions or beef with onions. They are delicious, nutritious and have obvious benefits for men.
Chinese medicine believes that leguminous vegetables are flat in nature and have the effect of eliminating dampness and strengthening the spleen, which is especially suitable for people with weak spleen and stomach and has a good effect on tonifying kidney.
But according to different species, its dietotherapy effect is also different.
4. cowpea
Which is what we call long beans. Besides invigorating the spleen and stomach, tonifying the kidney is the most important.
Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence". The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully guarantee people's sleep quality if it is adjusted. In addition, eating cowpea can also treat vomiting, burping and other discomfort. When the child has indigestion and flatulence, it can play a certain role in relieving it by using a proper amount of raw cowpea and swallowing it carefully.