As the saying goes, ginger is still old and spicy, and its spicy taste is not obvious. On the contrary, it is a special aroma, which can make seafood more delicious. Nutrition and health.
Nutritional value of crayfish
The protein content of crayfish is very high, which is higher than most other fishes and shrimps. Its meat is delicious and easy to digest, and it is an excellent food for people with spleen and stomach weakness and protein deficiency. At the same time, the fat content is low, which can prevent cholesterol from accumulating in the body and effectively prevent diseases such as hyperlipidemia and hypertension.
Shrimp meat is rich in trace elements such as magnesium, calcium and iodine, among which magnesium plays an important role in regulating heart activity, protecting circulatory system, preventing arteriosclerosis and effectively preventing cardiovascular and cerebrovascular diseases. According to ancient Chinese herbal medicine records, shrimp is sweet in taste and warm in nature. It enters the liver and kidney meridians and has the effects of tonifying kidney and strengthening yang, promoting lactation and helping poison. Can be used for treating impotence, galactorrhea, sores, carbuncle, swelling and pain, etc.