Generally speaking, according to traditional customs, people with less breast milk will drink some hen soup and crucian carp soup to get milk, but this is a very backward method to get milk. Experts' research shows that the gastrointestinal tract of postpartum Ma Bao is very weak. Drinking these nourishing soup drugs will not only damage the gastrointestinal tract, but also lead to milk blockage due to excessive fat, which is very undesirable.
After delivery, you can drink some light and low-fat soup and come to lactagogue to share 6 clear soup lactagogue, which can replenish qi and blood, promote recovery, increase milk and not get fat!
First of all, pumpkin wine balls
Efficacy: Drinking this can nourish blood, nourish skin, drive away cold and warm the palace. Qi and blood can promote breast milk secretion, and the skin will be much better after qi and blood are restored.
Ingredients: pumpkin 100g, fermented wine 30g, meatballs10g, 5 red dates and brown sugar10g;
Practice: Remove the seeds from the pumpkin and cook it, and make it into mud for later use. After the water in the pot is boiled, add meatballs and red dates to boil, add brown sugar, pumpkin puree and distiller's grains, and cook for a while.
Second, papaya milk soup
Efficacy: Papain has high nutritional value and is rich in vitamin C. Papain can promote lactation, nourish and moisturize the skin, and promote the recovery of Ma Bao who has little breast milk during lactation.
Ingredients: 200 grams of papaya, 250 ml of milk, and appropriate amount of rock sugar;
Practice: cut papaya into pieces, boil water in the pot, add papaya and cook for 10 minute, add milk and rock sugar and cook for another 2 minutes.
Third, peanuts, red dates and milk.
Efficacy: Peanut is a good thing to promote lactation. Jujube can invigorate qi and promote blood circulation. Drinking this can promote lactation and is very nutritious.
Ingredients: 50 grams of peanuts, 6 red dates, 250 grams of milk, rock sugar 10 grams;
Practice: soak red dates and peanuts overnight, boil water in the pot, add peanuts and red dates after boiling, cook until peanuts are soft and rotten, add milk and rock sugar, and cook for 2 minutes.
Fourth, loofah mushroom soup.
Efficacy: Luffa has been recorded in ancient books, which has the function of sucking milk and promoting lactation. Mushrooms are rich in various nutrients and minerals. Drinking this soup in autumn and winter can not only suck milk, but also warm the body and drive away the cold, which will help Ma Bao recover.
Ingredients: 200 grams of loofah, 50 grams of mushrooms, 2 eggs;
Practice: cut the loofah into small pieces, heat the oil in the pot, add the onion and garlic to stir fry, add the mushrooms to stir fry, then add water to boil, add the loofah, egg oil and salt.
Five, mushroom tofu soup
Efficacy: Mushrooms can supplement mineral nutrition, and tofu is the supplement of protein. Drinking this soup can promote postpartum recovery. When you are healthy, your breast milk secretion will also increase.
Materials: tomato 1 piece, 2 eggs, 50g mushrooms, tofu 1 piece;
Practice: Heat the oil in the pot, add tomatoes and stir-fry until fragrant, add mushrooms and eggs and stir-fry until fragrant, add water to boil, add tofu and cook for 5 minutes, and add oil and salt to taste for 5 minutes.
Six, papaya pea protein powder
Effect: Papaya and peas are natural prolactin components. Jujube and kudzuvine root can replenish qi and blood. Drinking this soup can promote lactation, make breast milk more nutritious and promote baby's brain and bone development. Low-fat and low-calorie plant protein is helpful for postpartum slimming recovery.
Ingredients: 250g of hot milk, 20g of papaya pea powder.
Practice: add papaya pea powder to hot milk and mix well to drink.
If you want breast milk to rise well and quickly, Ma Bao needs to do the following four things:
1, drink plenty of water: breast milk is mainly formed by water. If the body is short of water, it will affect the secretion of breast milk.
2, less angry: negative emotions will affect the production of prolactin, breast milk will be less, and anger will easily lead to milk blockage.
3, more sucking: sucking can stimulate breast milk, promote the secretion of prolactin, and sucking the baby at night can play a good milking role.
4. Take more rest: Ma Bao is very weak after delivery, which will affect the secretion of breast milk. A good rest after delivery is not only good for milk, but also helpful for physical recovery.