Master Su Quan's background.
Master Su Quan, formerly known as Li Zhiquan, was born in a Buddhist family in China. Influenced and taught by Buddhism since childhood, he became interested in Buddhist teachings. When he was young, he decided to leave this world and devote himself to the practice of Buddhism. After years of asceticism and cultivation, Master Su Quan finally obtained the qualification of a senior Buddhist mage and began his missionary journey.
The teachings of Master Su Quan.
Master Su Quan is respected by most believers for his simple teachings. He integrated the wisdom and compassion in Buddhist teachings into his own teachings, so that people can better understand the core ideas of Buddhism. He emphasized the importance of spiritual practice and provided a series of practical methods and skills to help people practice the teachings of Buddhism in their daily lives.
Master Su Quan's practice method
In the teachings of Master Su Quan, practice is regarded as the key to inner peace and wisdom. He advocates cultivating inner peace and concentration through meditation and mindfulness. Meditation is a method of calming the mind by focusing on breathing or other objects. Mindfulness is a way of observing and accepting the current experience, rather than being bothered by it. Master Su Quan also taught people to cultivate inner joy and wisdom through kindness and sympathy.
Step 1: Meditate.
Meditation is an important way to cultivate inner peace and concentration. The following are the meditation steps recommended by Master Su Quan:
Find a quiet and comfortable place, sit down and close your eyes.
Focus on breathing, feel breathing in and out of the body.
When your mind starts to wander, slowly bring your attention back to your breathing.
Keep meditating for 5- 10 minutes, and then slowly return to normal breathing.
Step 2: Mindfulness
Mindfulness is a way to observe and accept the current experience. The following are the mindfulness steps recommended by Master Su Quan:
Choose a daily activity, such as washing dishes or brushing your teeth.
Pay full attention to this activity and observe every movement and feeling.
When you start to wander, gently bring your attention back to the current activity.
Keep mindfulness for 5- 10 minutes, and then continue your daily activities.
Step 3: Be kind and compassionate.
Doing good and compassion are important ways to cultivate inner joy and wisdom. The following are the steps of kindness and compassion recommended by Master Su Quan:
Look for opportunities to help others every day, whether through actions or words.
Sympathize with others' pains and difficulties and offer help as much as possible.
Cultivate gratitude and cherish everything you have.
Cultivate inner joy and wisdom through kindness and compassion.
The influence of Su Quan.
Master Su Quan has had a positive influence on many people through his teaching and practice. His teaching helps people reduce stress, calm their emotions and cultivate inner peace and wisdom. His practice method is widely used in Buddhist temples and meditation centers, attracting more and more people to join Buddhist practice.