Goose eggs-high in fat, rich in ovalbumin and egg yolk lecithin.
See the nutritional value of goose eggs and goose eggs for details:
Goose egg: It contains a variety of essential amino acids, such as amino acids and methionine, and trace mineral elements, such as iron, zinc and calcium. It is an ideal health food with high protein, low fat and low cholesterol. When you eat it, it tastes delicious.
Medicinal value of goose eggs
According to Compendium of Materia Medica, it has the functions of expelling wind and cold, strengthening bones and muscles, nourishing Yang Qi, promoting blood circulation and detoxicating, and can be used to treat apoplexy, hemiplegia, hand and foot contracture, chest and heart fever, sores and pains, alopecia and deafness.
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Goose eggs: eggs laid by poultry geese. Goose eggs are oval, large in size and oily in taste. Fresh goose eggs must be cooked and eaten. Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins.
The surface is smooth and white, and the protein content is lower than that of eggs; The fat content is higher than other eggs. Goose eggs also contain a variety of vitamins and minerals, but the texture is rough, the smell of grass is heavy, and the taste is not as good as that of eggs and ducks.
Nutritional analysis
Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins.
Goose eggs contain many kinds of protein, the most important of which are ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of amino acids necessary for human body, and it is completely protein, which is easy for human body to digest and absorb.
Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin, which plays an important role in the development of human brain and nerve tissue.
The minerals in goose eggs are mainly contained in egg yolk, and the contents of iron, phosphorus and calcium are more, which are easy to be absorbed and utilized by human body.
Goose eggs are also rich in vitamins, egg yolk is rich in vitamins A, D, E, riboflavin and thiamine, and vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.