Specific practices are as follows:
1, coix seed+adzuki bean+black bean, boil water together, drink water to eat beans (if you don't want to eat beans, you can drink water first, and then cook porridge with some stalks (you can add red dates or longan), which will not support your stomach and waste food, killing two birds with one stone.
Summary: Coix seed and adzuki bean clear away heat and dampness, and adzuki bean nourishes blood in red. It is recorded in ancient books that "long-term weight loss", that is to say, eating often can lose weight; Coix seed is cold and cool, clearing away heat and promoting diuresis, which is just the summer heat.
When using these two, it just plays the role of nourishing blood and eliminating dampness. In addition, adding a handful of black beans can not only clear away heat but also nourish, because black beans can blacken hair and strengthen the kidney when they enter the kidney. It is recommended that you start drinking from the beginning of May until 10.
After that, you can go to Coix seed in time, or you can use jujube instead.
2. Share my usage with you: My method is simpler than my colleagues, and some of them use pressure cookers; Some of them are cooked in a pot, but I grab a handful of beans and put them in a thermos every morning. I pour the boiled hot water into the thermos 10 minutes, and then I can drink it as tea. The water in the thermos can be poured until the taste and color of the water are not strong, and then I pour out the contents of the thermos as porridge to avoid wasting. Try it for your health.
3. Besides red bean glutinous rice porridge, you can also learn more about the nature and taste of various foods, draw inferences by yourself, add and subtract by yourself, and form more dietary prescriptions suitable for your physique. Only in this way can food really become a good health care product.
(1) Look dull, listless, even palpitation, drowsiness, and emptiness in the heart: barley, red beans and longan.
(2) irritability and insomnia, or rash and acne on the face: barley, red beans with lilies and lotus seeds.
(3) Stomach cold and pain, poor appetite, fear of cold: barley and red beans with ginger.
(4) Kidney deficiency: barley, red beans and black beans.
(5) beriberi: barley, red beans and soybeans.
(6) Cough: glutinous rice, red beans and pears.
(7) Loss of appetite and emaciation: Coix seed, red bean and yam.
(8) Diarrhea, abdominal pain and diabetes: Coix seed, red bean and pumpkin.
(9) Physical weakness, premature ejaculation, nocturnal emission and polyuria: Coicis Semen and Euryale Semen are added.
(10) Pregnant women: Reduce Coix lachryma-jobi seeds and add a small amount of Radix Astragali and Radix Codonopsis.
(1 1) Maternity: Reduce coix seed and increase jujube, millet and brown sugar.