1, ginger sugar drink
Formula: ginger 10g, brown sugar 10g.
Method: shred ginger, brew with boiling water, cover for about 5 minutes, and then add brown sugar.
Efficacy: Dispelling cold, harmonizing stomach and tonifying middle energizer.
Usage: 65438+ 0 times a day, taken while it is hot. Take out your clothes, cover up and go to sleep to sweat.
2. Xanthium sibiricum eggs
Formula: egg 1 piece, 6 grams of xanthium sibiricum.
Method: Remove the thorn of Xanthium sibiricum and fry until brown, grind it into fine powder, put it into eggs and beat it into egg paste, and fry until cooked.
Efficacy: expelling wind and relieving pain.
Usage: 65438+ 0 times a day, while it is hot. Take it for 3 days.
3. Ginger and radish soup
Formula: 25g ginger and 50g radish.
Method: Shred ginger, sliced radish, put into a pot, add appropriate amount of water, cook for 10 ~ 15 minutes, then add brown sugar and cook for 1 ~ 2 minutes.
Efficacy: dispel wind and cold to relieve exterior syndrome.
Usage: Take it hot once a day 1 time.
4. Onion soup
Formula: 2 green onions, lobster sauce 10g.
Method: 500 ml of water, add lobster sauce and cook for 2 ~ 3 minutes, then add scallion and seasoning.
Efficacy: relieving exterior syndrome and dispelling cold.
Usage: Take it while it is hot, and cover it with sweat after taking it.
5, coriander and chopped green onion soup
Formula: coriander 15g, onion 15g, ginger 9g.
Method: wash coriander, onion and ginger respectively, chop them up, put them in a pot, add appropriate amount of water, fry them for 10 ~ 15 minutes, remove the residue and take the juice for drinking.
Efficacy: release cold.
Usage: twice a day for 2 ~ 3 days.
6. Symptoms of cold and cold
Wind-cold cold is caused by the invasion of wind-cold pathogens and lung qi failure. Symptoms can be seen as follows: aversion to cold, mild fever, anhidrosis, headache and body pain, nasal congestion and runny nose, cough with white phlegm, thirst or thirst for hot drinks, thin and white fur. Treatment should be based on symplectic warming to relieve exterior syndrome.
Cold colds are usually caused by fatigue and lack of rest, plus blowing or catching cold. Wind-cold colds usually occur in autumn and winter. Wind-cold and cold belong to the syndrome of the sun meridian, and the sun cannot be started when it is blocked. Its typical symptoms are:
1, severe pain in the back of the head, that is, pain in the back of the head, accompanied by rotational stiffness of the neck.
2, afraid of cold and wind, usually have to wear a lot of clothes or cover a big quilt to feel comfortable.
3. The tongue has no coating or thin white coating.
4, the nose is clear, white or slightly yellow. If the nasal congestion does not cause runny nose, it is also a cold to drink some hot water and start to clear your nose.