It is recorded in Compendium of Materia Medica that all repairs are washed with water, dried, steamed with wine and dried from beginning to end. That is, from 10 in the morning to 10 in the afternoon, stir-fry, and pound into powder after the black cortex is completely broken, so that sesame seeds are more easily absorbed and utilized by the human body.
Extended data:
The benefits of eating black sesame seeds:
1, lowering blood pressure
High-salt diet is one of the factors leading to hypertension, and it is really difficult to control the salt content at six grams per day. Try a high potassium diet. Potassium can excrete sodium, just in black sesame seeds. It contains a lot of potassium, which can keep the heart healthy and control blood pressure.
2, black hair and moisturizing hair
The main reason for white hair is that hair follicles secrete less melanin, especially the amount of tyrosinase is reduced. An element will be extracted from black sesame seeds, which can promote the formation of tyrosinase, increase the synthesis of melanin and make hair darker and brighter.
3, beauty and moisturizing
Black sesame can reduce the production of free radicals in the body, eliminate aging metabolism and improve the activity of antioxidant enzymes. When our body is deficient in linoleic acid, it will lead to dry skin, and it will also delay the growth and development of the body and the aging of blood vessels.
4. Beauty and skin care
Black sesame has the effect of beauty and skin care, and can keep the skin patient and smooth. Black sesame can also help treat constipation, quickly expel toxins hidden in the intestines, relieve rough skin and reduce the burden on the liver and kidneys.
Baidu encyclopedia-nine steaming and nine drying
People's Network-Eating black sesame seeds has seven advantages, which makes you love eating black sesame seeds from now on.