The benefits of Hericium erinaceus recorded in ancient books

Hericium erinaceus is delicious and tender. There are also some sayings such as "Hericium erinaceus, seafood shark's fin" and "vegetarian meat". Although expensive, it has high nutritional value. Hericium erinaceus is good for the stomach, what are the benefits? What can be done? The benefits of Hericium erinaceus enhance immunity. Hericium erinaceus is rich in nutrition and has high nutritional value. It is a nourishing food with high protein and low fat, rich in vitamins and trace elements. Eating Hericium erinaceus can provide needed nutrition and nourish the body. In addition, Hericium erinaceus is rich in protein and amino acids. Eating Hericium erinaceus can improve human immunity. Hericium erinaceus contains unsaturated fatty acids, which can inhibit the deposition of cholesterol and triglyceride in blood, regulate blood lipid and promote blood circulation. It is an ideal food for cardiovascular patients. There is an anti-aging folk proverb: "Eat more monkey mushrooms and rejuvenate." . "Refers to the anti-aging effect of Hericium erinaceus. Hericium erinaceus contains antioxidant substances, such as vitamin C and vitamin E, which can scavenge free radicals in human body, thus achieving anti-aging effect. Anti-cancer Hericium erinaceus contains a lot of natural polysaccharides and some peptides, which can prevent the regeneration of cancer cells and inhibit the synthesis of genetic materials in cancer cells. Hericium erinaceus also contains some natural anti-cancer substances, so eating Hericium erinaceus has the effect of preventing digestive tract cancer. Hericium erinaceus contains a lot of natural polysaccharides and rich amino acids, which can promote digestion and repair damaged cells after being ingested by human body, thus achieving the effects of protecting stomach, strengthening spleen and nourishing stomach. Hericium erinaceus stewing ribs: 1. Wash the ribs and chop them into small pieces, blanch them in boiling water for 5 minutes, and drain the blood for later use; Soak Hericium erinaceus in clear water until soft, take it out (soak for more than 3 hours), squeeze out water, remove roots and sediment, then put it in a pot for 40 minutes, and then tear it into small flowers after extrusion. 2. Add water to the saucepan, add ribs, Hericium erinaceus, ginger slices, red dates, cooking wine and pepper, and cook for 30 minutes; After the fire boils, turn to medium heat for half an hour, then turn to low heat for about 2 hours until the ribs are soft. Fried Hericium erinaceus with vegetables: 1. Wash Hericium erinaceus with warm water, squeeze out the yellow water until it is not yellow, then cut off the pedicle and cut into pieces. 2. Heat the pan, put the oil, after the oil is 70% hot, pour in the Hericium erinaceus slices and stir fry until golden brown; Stir-fry ginger and garlic for one minute, then add soy sauce, steamed fish and fermented bean juice, black pepper, a little salt and chicken essence to refresh. 3. Stir-fry until Hericium erinaceus changes color, and then turn off the heat. The method of Hericium erinaceus flower glue snail slice soup: 1. Soak the jelly and snail slices in clear water, and soak the Hericium erinaceus in clear water, squeeze out the water repeatedly, and then tear it into small pieces. 2. Wash the pig exhibition, put it in boiling water and wash it with cold water. 3. Then boil water in a pot, add Lycium barbarum, Astragalus membranaceus, longan pulp and ginger slices, boil over high fire and stew for 2 hours. 4. Then add gelatin, continue to cook 1 hour, and add salt to taste before turning off the fire. (Source: Network Synthesis) Disclaimer: The above content comes from the network, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.