1. Spring is the best time to eat loquats
Every year around the Qingming Festival is a good time for outings, and it is also the time when loquats are ripe. Loquat is soft and juicy, with sweet flavor and delicate flesh. Traditional Chinese medicine believes that loquat has the effect of moistening the lungs, quenching thirst and lowering qi. Dietary therapy is used to assist in the treatment of lung flaccidity, cough, vomiting blood, epistaxis, dryness, vomiting and other symptoms. Ripe loquats are sweet in taste and rich in nutrients. The carotene content ranks third among various fruits. It is helpful for maintaining the health of eyes and skin, improving night blindness and rough skin.
2. It is best to eat cherries in spring
Cherries have been called "beauty fruit" since ancient times. Ancient Chinese medicine books say that it can "moisturize the skin" and "bring good color and beauty" , regular consumption can make the skin smoother and moisturized. This is mainly because cherries are extremely rich in iron. The iron content per 100 grams of pulp is 6 times that of strawberries, 10 times that of dates, 13 times that of hawthorns, and 20 times that of apples of the same weight, ranking first among all kinds of fruits. Eating more cherries can not only relieve anemia, but also treat a series of gynecological diseases caused by it.
3. Strawberries are the most suitable to eat in spring
Strawberries are a common fruit and are praised by nutritionists as "the first fruit in spring". They are a good product for health preservation in spring. Strawberries have always been considered to be able to replenish blood, replenish qi, strengthen the spleen, and moisturize the lungs. They are suitable for people of all ages, especially those with weak bodies. Strawberries are one of the most nutritious fruits. Strawberries are rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, freshen breath, and moisturize the throat. In addition, the iron, glucose, fructose, malic acid, citric acid, etc. contained in strawberries can effectively assist in the treatment of sore throats, lung-heat coughs, boils and other diseases that are prone to occur in spring.
4. It is best to eat oranges in spring
Oranges are recognized as a "good fruit for curing diseases". They look bright in color, taste thin and juicy, and are sweet and sour. , nutritious. Normal people eat oranges or drink orange juice after meals, which can also relieve greasiness, eliminate food accumulation, quench thirst, and sober up. Oranges are also rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. Therefore, they are also very suitable for people with hyperlipidemia, hypertension, and arteriosclerosis.