"I am so anxious that I dare to try those strange and dangerous methods of relaxing bowels."
It can not only make people crazy, but also make people realize:
"After constipation, I know that eating and drinking Lazar normally is a kind of happiness."
So, what about constipation? How to find the feeling of letting go?
Maybe TCM treatment of constipation can give you the answer.
Many people think that constipation is the "blockage" of the intestine, and they always rack their brains to clear it. In the view of Chinese medicine, constipation is not only related to the large intestine, but also related to the dysfunction of lung, liver, spleen and kidney.
The chapter "Ling Shu Ben Bo" says: "The lung and the large intestine are in harmony, and the large intestine is the fu-organ for preaching." Lung and large intestine are opposite in appearance. Unknown lung qi and blocked lung qi will lead to obstruction of large intestine and intestine and constipation.
The liver governs the release of qi, which is accomplished by coordinating the ascending and descending of qi in the spleen and stomach. If the liver qi is not comfortable, it will easily lead to obstruction of qi in the intestine, leading to constipation.
Spleen governs the transport and transformation, and the transport and transformation of spleen is out of balance, so it can't transport its body fluids for the stomach, and body fluids can't go to the large intestine, resulting in intestinal dampness and dry stool.
However, the kidney governs the storage, and the second yin enlightens. Deficiency of kidney yin can lead to dry intestinal juice, intestinal peristalsis and constipation.
Therefore, the treatment of constipation should also be based on syndrome differentiation of viscera, and the treatment should be adjusted according to different reasons such as liver depression, spleen deficiency and lung qi deficiency.
Intestinal dryness due to yin deficiency and insufficient body fluid are characterized by pallor, dizziness, palpitation, dry stool, thirst, listlessness, insomnia and dreaminess.
For this kind of constipation, it is necessary to nourish blood and moisten intestines, which can be modified by Siwutang He Run Pill, including Radix Rehmanniae, Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Alba, Polygoni Multiflori Radix, Atractylodis Rhizoma, Fructus Aurantii, Radix Glycyrrhizae and other traditional Chinese medicines. Or take Shouhui Tongbian Capsule, a Chinese patent medicine made from Polygonum Multiflori Radix, Aloe Vera, Semen Cassiae, Fructus Lycii, Colla Corii Asini, Ginseng Radix, Atractylodis Rhizoma and Fructus Aurantii Immaturus, which has the effects of nourishing yin, invigorating qi, purging turbid urine and relaxing bowels.
Dry stool, abdominal distension and abdominal pain, irritability, thirst, short and red urine, red tongue with yellow fur, acne or greasy feeling on the face.
Treatment should adopt the method of clearing heat and inducing stagnation. Suitable for Huomaren Pills, including rhubarb, immature bitter orange, magnolia bark, hemp seed, almond, white honey and other traditional Chinese medicines; Or add or subtract zengye Chengqi decoction, and use raw rhubarb, mirabilite, fried immature bitter orange, Scrophularia, asparagus, scutellaria baicalensis, magnolia officinalis, licorice and other drugs.
Excessive cold in the body, insufficient yang, manifested as dry stool, difficulty in defecation, cold abdominal pain, cold limbs, long urination and nocturia, which are more common in the elderly and weak.
Need to warm the yang and relax the bowels. Warm spleen decoction and cysteamine pill can be selected for addition and subtraction, and Chinese herbal medicines include aconite root, rhubarb, codonopsis pilosula, dried ginger, immature bitter orange, cistanche deserticola and linderae.
Dry stool or stool is still difficult to understand. Although it is easy, it can't be released or uncomfortable. They have chest tightness, frequent burps and eat less.
The purpose of treatment is to soothe the liver, strengthen the spleen and dredge the intestines and fu organs, and the prescription of smoothing qi and guiding stagnation is adopted. Sinisan can be flavored, including Bupleurum, Fructus Aurantii Immaturus, Radix Paeoniae Alba, Glycyrrhrizae Radix, Raphani Semen and other traditional Chinese medicines. Or drink Liu Mo soup, the main medicinal materials are Radix Aucklandiae, Radix Linderae, Lignum Aquilariae Resinatum, Radix et Rhizoma Rhei, Areca catechu, Fructus Aurantii Immaturus, etc.
The stool is not hard, although it is easy to defecate, but it is difficult to excrete because of toilet fatigue, fatigue after defecation, or abdominal distension, fatigue and timidity, pale face.
The treatment adopts the principles of benefiting qi, promoting transportation and guiding stagnation. The prescription is modified Huangqi Decoction, which includes Radix Astragali, Radix Codonopsis, Radix Paeoniae Alba, Rhizoma Cimicifugae, Radix Bupleuri, Fructus Crataegi preparata, Pericarpium Citri Tangerinae, Fructus Cannabis, etc.
In addition to oral prescriptions, acupuncture and massage can also help and regulate constipation. Massage yourself at home can refer to the following actions.
Location: between metacarpal bone 1 and 2, the radial midpoint of the second bone.
Time: 5 10 minutes
Location: Abdomen, the middle of navel is horizontal and flat, 2 inches beside the front midline.
Time: 5 10 minutes
Manipulation: Massage the abdomen clockwise.
Time: 20 minutes and 30 seconds
You can also try some simple exercises
Abdominal bulge movement: inhale and breathe, abdomen bulge when inhaling, and tighten when exhaling. Repeat 10 minutes.
Movement of lifting anus: contraction of anus, that is, contraction and release during defecation, to exercise levator ani's contractility.
It is more effective to treat constipation based on syndrome differentiation, but conditioning with traditional Chinese medicine is a long-term process. At the same time, we should insist on treatment, pay attention to healthy diet, ensure adequate sleep, maintain a good mood, and find back the happiness of "diarrhea" as soon as possible.