1, a man's bad habit of hurting his kidney
1, abusing analgesics
Long-term use or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc. It is easy to cause kidney damage.
2. Excessive use of some Chinese herbal medicines.
Clinically, Chinese herbal medicines that can "damage the kidney" are tripterygium wilfordii, Akebia manshuriensis, Petunia, Xanthium sibiricum, poppy shell, Radix Aconiti Kusnezoffii, Fructus quisqualis, Radix Aristolochiae and Radix Stephaniae Tetrandrae. Among them, tripterygium wilfordii caused the greatest renal damage, followed by Akebia manshuriensis.
3. Excessive drinking
Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH value of human body is 7. 2. This kind of beverage is generally strongly acidic, and the pH value in the body changes obviously after drinking.
4. Eat bread that is too soft
There is a food additive potassium bromate in bread and cakes, which tastes soft, but excessive consumption will damage people's central nervous system, blood and kidneys.
Step 5 eat too much
Modern people have more opportunities to eat, and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
6. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it is not only ineffective, but also hurts the kidney. Experts say that theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of alcohol, thus damaging renal function.
7. Excessive drinking
Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH value in the human body is 7.2. This kind of beverage is generally strongly acidic, and the pH value in the body changes obviously after drinking. Kidney is the main organ that regulates the pH value of human body. Excessive intake of soft drinks and sports drinks for a long time will burden the kidneys and increase the probability of kidney damage.
8. The diet is too salty
Salty diet leads to high blood pressure, and renal blood cannot maintain normal flow, thus inducing nephropathy.
9. Frequent urination
Some people hold back their urine for a long time because of their busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
10, drinking too little
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.
2. What is good for men with kidney deficiency?
Men and wives are very concerned about tonifying kidney and strengthening yang. The wife keeps fighting for her husband, the younger brother is getting harder and harder, and the time spent in the same room is longer; So can men tonify kidney and strengthen yang?
1, onion
Roman doctors use onions as appetizers, while Indians use onions as "sex hormones". Modern medicine also found that onion has many functions, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, which can protect prostate. It not only enjoys the reputation of "the queen of dishes", but also is a good aphrodisiac. For example, Russian men cannot live without onions for three meals a day.
There are many ways to eat onions. If you want to give full play to the function of "men's dishes", you might as well make scrambled eggs with onions or beef with onions. They are delicious, nutritious and have obvious benefits for men.
Chinese medicine believes that leguminous vegetables are flat in nature and have the effect of eliminating dampness and strengthening the spleen, which is especially suitable for people with weak spleen and stomach and has a good effect on tonifying kidney.
2, green onions
In some countries and regions, green onions are regarded as the embodiment of love and desire. For example, in the Balkans of Africa, young men and women of some ethnic groups must have green onions when they get married. One is to hope that the new couple will be healthy and happy, and the other is to hope that the groom will be more manly. Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate desire, thus "strengthening yang and nourishing yin". For men, they should eat green onions or leeks three times a week, which can be cooked and eaten cold, or used as seasoning.
Step 3: leeks
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra". Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.
4. cowpea
Which is what we call long beans. Besides invigorating the spleen and stomach, tonifying the kidney is the most important.
Li Shizhen once praised him for "regulating middle energizer, benefiting kidney and stomach, harmonizing five internal organs, regulating ying and Wei, and producing essence". The so-called "Wei Ying" refers to Wei Ying's two qi, which can fully guarantee people's sleep quality if it is adjusted. In addition, eating cowpea can also treat vomiting, burping and other discomfort. When the child has indigestion and flatulence, it can play a certain role in relieving it by using a proper amount of raw cowpea and swallowing it carefully.
5, lentils
Mostly eaten in summer and autumn. Indications: invigorating spleen and harmonizing middle energizer, eliminating summer heat and removing dampness. Treat summer-heat dampness with vomiting and diarrhea, vomiting due to spleen deficiency, eating less for a long time, quenching thirst, leucorrhea with red and white discharge and malnutrition in children. It can treat anorexia, diarrhea, vomiting, female leucorrhea and other symptoms caused by spleen and stomach weakness.
Diabetic patients often feel thirsty because of weak spleen and stomach, so it is best to eat more lentils at ordinary times. Women can fry lentils into powder, 6- 12g each time, and take them with glutinous rice wine or warm water to relieve leucorrhea symptoms.
3. How do men prevent kidney deficiency?
1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised sideways, fingers are extended upward, and they are flush with ears. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
2. Sit up straight, bend your left arm on your leg, bend your right arm with your palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.
3. Sit up and let your legs droop naturally. First, slowly turn your body left and right for 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Practice this action often, and your waist and knees can be exercised, which is good for your kidneys.
4. Sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.
5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "Blow" silently without making a sound. This can be done for more than 10 times.