Tai Ji Chuan: Tai Ji Chuan is a kind of family boxing. It pays attention to internal training, and its movements are slow and soft. Suitable for people of all ages to practice.
-Sanda: Sanda is a martial art with strong actual combat. It pays attention to the training of offensive and defensive skills and is suitable for teenagers to exercise and improve their self-protection ability.
Taekwondo: Taekwondo is a traditional Korean martial art, focusing on the training of kicking and hitting skills, which is suitable for teenagers to exercise and improve their self-protection ability.