Learn the skills of ballroom dancing in the square
Square ballroom dancing is mainly divided into yangko, waist drum, fan dance, umbrella dance, young and middle-aged fitness dance, ball exercise and so on. The mass square dance is divided into 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps and 40 steps. Up to 200-300 steps.
Standard square dance, like ballroom dancing, is divided into four-step dance and three-step dance. Tango can be subdivided into four steps, and four, rumba, jitterbug (samba), cha-cha and middle four, fast four and slow four. The three steps can be divided into Fast Three, slow three or Middle Three. Every dance can be divided into several segments. Each paragraph can be divided into several eight beats (such as 248 beats, etc.).
1, generally, the square dance is divided into segments every 8 beats, and the movements of each segment are generally the same, so you can learn the square dance segment by segment. Master one lesson and learn another.
2. When you learn, you should observe first and count the beats while watching. Difficult movements can be learned by division of labor, first learning the movements of feet, then learning the movements of hands, and finally combining them.
3. A dance must first see that it is composed of several groups of movements, and each group of movements is arranged by several beats. Learn the movements in groups, listen to more music, find the rhythm, practice step by step, know your feet and cooperate with your hands.
4, beginners, you can download the network video to the computer, convert it into MPG format and play it circularly with Super Jieba 3000, one action and one combination exercise.
5. You can carve it into a CD and watch it on a DVD player, because the DVD player has the function of slow playback, which is equivalent to decomposing teaching and slow-motion demonstration.
6. The movements of the square dance feet are very regular. Three-step dance often starts with the left foot and starts with the right foot. Walking to the left in the four-step dance is often one foot and two feet, or one step sideways. Forward or backward is often a straight line (catwalk of a model). As for whether the left foot comes first or the right foot comes first, it depends on the director's action.
7. Be sure to make preparations before dancing: first move the knee joint, hand joint, waist, neck and ankle joint, and it is not easy to get hurt after sweating slightly.
8. Be sure to do some relaxing leg slaps after exercise: start to lift and relax, and pat both sides of your legs from top to bottom (holding empty fists), which will easily restore fatigue.
9. When dancing, you must relax, just like playing. It is important to stick to it. An hour in the morning and an hour and a half in the evening are more appropriate. If you are tired, you must have a rest.