What are the foods for pregnant women to supplement iron?
Animal liver: The liver is rich in various nutrients and is the first choice to prevent iron deficiency anemia. Every100g of pig liver contains 25mg of iron, which is also easily absorbed by human body. Pig liver contains a lot of iron and phosphorus, which is the main raw material for hematopoiesis. In order to avoid anemia, it is necessary to supplement iron and phosphorus properly.
In addition, pig liver is rich in nutrients such as vitamin A and vitamin C, so it is recommended to stew it. One thing to pay attention to when eating pig liver is that the toxin must be removed before eating, and it is recommended to buy cooked food.
All kinds of lean meat: although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, which is easy to buy and process. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia.
Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.
Fruit: Fruit is also important for the health of pregnant women. Make sure to eat a certain amount of fruit every day. Although the iron content in fruit is not very high, the vitamin content in fruit is very rich, because the iron in plant food needs vitamin C to help absorption.
Therefore, when eating protein food, we should also eat more foods rich in vitamin C, such as oranges, oranges, kiwis, fresh vegetables, etc., to make iron absorption more effective and reduce the occurrence of anemia.
Cherry has the highest iron content in fruits and can prevent anemia. Cherry has been called "beauty fruit" since ancient times, and it is said in ancient Chinese medicine books that it can "moisturize the skin" and "make people feel good and beautify". Eating regularly can make the skin smoother and more moist.
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