What's the last trick of the sunflower collection?

Take the heart as the room, sweep away dust and dirt, return to nature, be clear and silent, and be able to go out of the wonderful cave and do everything. The method is to lift the true qi, overlap your hands, press your right hand with your left hand, and rub your head with your right hand. After three thousand times of practice, it will turn itself into a god.

Note: The hardest part of this skill is to get rid of obscenity. It is very simple to get through this level, so ordinary people have to practice for 10 thousand days to reach the realm of apotheosis. Not everyone has to go to the palace to practice. People should always keep a normal mind and don't act rashly in their own obscene thoughts. There is a prescription for meditation, blood circulation and qi circulation.

After Jin Yong revised the novel, the sunflower collection was written by the eunuch in the palace, but no one knows why such a master is the eunuch in the palace. Although the "Sunflower Collection" is exquisite, leaving many difficult problems for future generations to answer, but how this secret flows to the people is unknown. The martial arts contained in the collection are extremely profound. For more than 300 years, no one has been able to practice by the book. There are two versions of martial arts creation, but the inheritance of the latter is the same.