Introduction Usually we will experience fatigue after staying up all night. We will feel listless, confused, memory loss, and dizzy. The best way to eliminate fatigue is to take a hot bath in time and then Have breakfast and catch up on sleep. Here is what I have compiled for you on how to stay awake after staying up late. I hope it will be helpful to you!
1. Lay a good foundation before staying up late
In order to recover quickly after staying up late, you must first make preparations before staying up late. As long as you "lay a good foundation" before staying up late, this way Only in this way can the harm of staying up late be minimized. The general approach is to have a nutritious dinner before staying up late. This requirement is different from the usual dinner because the body needs to consume a lot of energy to stay awake.
At this time, the dietary recommendations are generally based on light foods rich in vitamins, such as mushrooms, milk, beans, seaweed, foods rich in vitamins, and high-protein foods such as tofu, pork, beef, and fish. . It is generally not recommended to eat too much greasy food for dinner.
The best way to recover after staying up all night:
2. The best way to recover after staying up all night is to take a bath
After staying up all night, all aspects of the body's functions are in a state of exhaustion. At this time If you can take a comfortable hot bath immediately, most of the physical fatigue can be eliminated immediately. Because taking a hot bath can speed up the blood circulation of the body and metabolize the garbage accumulated in the body overnight, and the hot bath also has the effect of massaging and stimulating the skin, which can make the tired body very comfortable.
It should be noted that when taking a hot bath, you should take a hot bath based on your personal comfort and comfort. The time should not be too long or the water temperature should not be overheated, because the body stores less energy after staying up late. Taking a hot bath for too long will Hypoglycemia accidents are prone to occur.
3. What you must do to eliminate fatigue after staying up all night: Eat breakfast
Regardless of whether you have snacks at night, it is very necessary to have a good breakfast after staying up late. A nutritious breakfast can quickly replenish energy and various nutrients consumed by the body. Only by replenishing nutrients can fatigue be eliminated quickly and the body recover.
4. The ultimate trick to eliminate fatigue after staying up all night: catch up on sleep
Sleep can provide the best rest for all organs of the body and is the best choice for eliminating fatigue. Since everyone's body constitution is different, some people may have abnormal brain excitement after staying up late and have difficulty falling asleep. Some people even think that they are energetic and do not need to supplement their sleep. In fact, this idea is wrong. If you find it difficult to fall asleep, you can find a quiet and comfortable environment, eliminate external harassment, take a hot bath according to the above method, or do some light physical exercise. I believe you will soon fall asleep.
If you don’t have enough time to catch up on sleep after staying up late, you should close your eyes and rest for ten minutes or half an hour as much as possible, and wait until you have enough time to have a good sleep.
Expand the content
The red and black list of foods for people who stay up late
1. Recipes for people who stay up late
Dendrobium is a yin-tonifying medicine. Medicine, its function is described in ancient books as follows: benefiting the stomach and promoting fluid production, nourishing yin and clearing away heat. Its pharmacological effects are mainly reflected in: enhancing immune function, anti-tumor, protecting eyesight, nourishing skin, anti-aging, etc. Duck nourishes the yang of the five internal organs, clears away the heat caused by fatigue, and is rich in nutrients. When boiled with dendrobium, it is refreshing and nourishing. It is nourishing but not drying, clear but not light. It is especially suitable for people who often stay up late.
I saw a friend reminding me that white radish has antibacterial properties. I just checked on Baidu and found that taking white radish with Qi-tonifying traditional Chinese medicine will affect the efficacy of the medicine, so I don’t add white radish when making this soup. most. Thanks to that friend’s reminder, I also learned a trick.
Main ingredients: duck, dendrobium
Ingredients: ginger, green onion
Seasoning: cooking wine, balsamic vinegar, salt
1. Rinse an appropriate amount of dendrobium and soak it in water for half an hour. Pour the water into a pot. Bring to a boil over high heat, then turn down to low heat and simmer for about half an hour.
2. Clean the freshly slaughtered teal and chop it into large pieces.
3. Put water in a pot. After the water boils, add ginger slices, duck, balsamic vinegar and cooking wine, blanch for two minutes, remove and drain.
4. Add the duck to the dendrobium soup in step 1, add an appropriate amount of cooking wine, chopped ginger and green onions, bring to a boil over high heat, then reduce to low heat and simmer for about 1.5 hours.
Tips:
1. It is best to choose old ducks or relatively thin teal ducks.
2. When blanching, adding an appropriate amount of vinegar and cooking wine can effectively remove the fishy smell without leaving a sour taste.
3. The old duck needs to appropriately extend the cooking time.
2. Who is suitable for eating after staying up late?
People who work overtime: Some people have high work pressure and often work until one or two o'clock late at night. At this time, it is six or seven hours before dinner time hours. Generally, the interval between meals is four to five hours. If the interval is too long, blood sugar will drop, which will also affect work efficiency. Therefore, people who stay up late should eat some midnight snacks.
Elderly people: For the elderly, as their digestive function begins to decline, it is not advisable to eat too much in one meal, but at the same time, they need to supplement sufficient nutrition in time. Therefore, the elderly should eat smaller meals more frequently, and can have some late-night snacks after dinner.
In fact, whether you can eat late-night snacks and how much you can eat late-night snacks depends more on your personal body shape. For people who are thinner, it is not a big problem to eat a small late-night snack at night; for people who are of average body shape or are already fat, they need to focus on controlling the amount of food they eat at night, especially the energy intake.
It is recommended that people who go to bed late at night or are prone to hunger can eat a little more at dinner to extend the "validity period" of food in the abdomen.
3. Late-night snack food blacklist
First of all, avoid foods with high fat content such as instant noodles, crispy bread, and meat products. Because they are digested very slowly, they will delay gastric emptying and may even affect your appetite for breakfast the next day.
Secondly, there are fried, barbecued and pan-fried foods, such as fried peanuts, kebabs, etc., which will cause adverse effects on the gastric mucosa.
Third: You should also consume an appropriate amount of fruit at night, especially fruits with a lot of sugar, otherwise it may cause you to wake up at night and affect your sleep quality. Fourth, you should also try to avoid things that are too salty, because this will not only cause you to keep drinking water, but also make it difficult to discharge water, which will not only affect your sleep, but also easily lead to facial swelling the next day.
Finally, drinking a lot of coffee and strong tea during late-night snacks can stimulate the sympathetic nervous system and easily cause visceral autonomic nervous system disorders.
Diseases caused by staying up late
Kidney deficiency
Both men and women are prone to symptoms of kidney deficiency, and the main cause of kidney deficiency is related to staying up late for a long time. Because the kidneys are most vulnerable between 23:00 in the evening and 1:00 in the morning. If you stay up late at this time, it is easy to damage the kidneys and lead to kidney deficiency.
Obesity
The secretion of hormones in the body continues to decrease, which easily converts carbohydrates into fat, causing the body's weight to continue to increase, leading to the emergence of obesity. The emergence of this phenomenon is Caused by staying up late for a long time. In addition, people who sleep less than 5 hours are at a high risk of obesity.
Hypertension
Staying up late for a long time can easily cause people to suffer from high blood pressure, because the normal blood pressure of the human body is high during the day and low at night. If you stay up late at night, the human body’s sympathetic nerves will The lack of rest will cause blood pressure to rise, eventually leading to the development of hypertension.
Anorectal diseases
Poor sitting posture and overeating can easily cause people to suffer from anorectal diseases. In addition, staying up late is also the main cause of this disease. Staying up late will reduce gastrointestinal motility, leading to constipation. Poor defecation can compress the rectal veins and blood vessels, causing congestion of the rectal mucosa and causing hemorrhoids.
Endocrine disorders
In addition to increased work pressure and unreasonable dietary structure, endocrine disorders can easily occur in the human body. Staying up late is also one of the main factors. Staying up late for a long time can easily cause people's mood changes and tension, causing hormonal disorders in the body, resulting in endocrine disorders.
Gynecological inflammation
Gynecological inflammation is one of the most troublesome diseases for women, and its occurrence is often related to their lifestyle. Due to frequent nightlife, increased work pressure, overeating, etc., the body's biological clock is disrupted, and the body's resistance will decrease, resulting in low immunity in the private parts, allowing bacteria to take advantage of the weakness and induce various inflammations.