1 can prolong life.
Vegetarians live longer than non-vegetarians. The Hanseatic people in northern Pakistan and the Indians in central Mexico are primitive vegetarians, and their average life expectancy is extremely high. Buddhist monks and Seventh-Day Adventists also live longer because of food.
2, you can lose weight
Vegetarians are generally lighter than meat eaters because they consume less animal fat, which can effectively reduce unnecessary fat. Being gentle will lighten the burden.
3, can reduce cholesterol content
Vegetarians always have less cholesterol in their blood than meat eaters. If they have too much cholesterol in their blood, their blood vessels are often blocked.
4. Reduce the harm of parasites to human body.
Striped worms and several other parasites are transmitted to humans through infected meat. Vegetarians eat more plant foods, and parasites are much less than meat foods.
5. Reduce the burden on the kidneys.
Waste from various higher animals and human bodies is brought to the kidneys through blood. Once the meat eaten by meat eaters contains animal blood and is brought into the kidneys, it will increase the burden on the kidneys. Vegetarians do not eat meat, thus reducing the burden on the kidneys.
Disadvantages of vegetarianism:
1, lack of trace elements
Zinc, calcium, iron and other essential trace elements mainly come from meat. Zinc mainly comes from animal foods, 80% of calcium in the diet comes from milk, and 80% of iron comes from meat and eggs. Vegetarian food contains less zinc, calcium and iron and more oxalic acid, which will hinder the absorption of trace elements such as zinc, calcium and iron.
2. protein's intake is insufficient.
Long-term lack of protein has a great impact on the body's disease resistance, which will make the proportion of carbohydrate, protein and fat unbalanced.
People's Network -5 Vegetarian = Eating Meat? But eating vegetarian food alone will have four harms.
People's Network-The benefits of eating vegetarian food? Four points for attention in vegetarian diet should be kept in mind.