I don’t know if you have noticed that people nowadays are really more and more interested in health care. They not only start to spend time studying recipes of whole grains, but also prefer to cook rice. Add a little black rice and cook together. What are the benefits to our body? Let’s first take a look at what black rice is!
Black rice is also known as "black pearl" and "the king of rice in the world". Black rice is japonica rice processed from black rice and appears black. Black rice is not only rich in nutrients, but also has extremely high medicinal and edible values.
It is a good idea to mix rice with black rice when cooking. White rice is highly processed, and more wheat bran components are lost during the processing, so the loss of dietary fiber components is also Quite serious, it can be as high as about 80%. As the processing process continues to be refined, the mineral components and vitamin components in white rice will also be lost relatively high.
Therefore, it is currently not recommended to consume white rice directly. It is best to add other whole grains to white rice to increase the diversity of food and supplement the lost dietary fiber and other beneficial ingredients.
Black rice is one of the better choices. There are certain differences between black rice and white rice. Most of them are produced directly in the form of brown rice after shelling and will not be refined. Processed, so black rice has a rougher texture and is suitable for cooking porridge with white rice. It can also be soaked in water and made into snacks, glutinous rice balls, and other pasta.
Black rice is richer in protein than white rice. It also retains more B vitamins, vitamin E and a variety of minerals, such as calcium, phosphorus, magnesium and potassium. and zinc, among others. The antioxidant anthocyanins contained in black rice can bind free radicals, protect the cells of the body, and have potential anti-aging functions.
1. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It is very nutritious.
2. Black rice has various physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation.
3. The flavonoids in black rice can maintain normal osmotic pressure of blood vessels in the body, reduce the fragility of blood vessels in the body, prevent blood vessel rupture and stop bleeding.
4. Black rice has antibacterial and blood pressure lowering effects.
5. Black rice also has related effects such as improving the body's myocardial nutrition and reducing myocardial oxygen consumption.
Black rice can nourish yin and nourish the kidneys. Long-term consumption can have a certain improvement effect on anemia, soreness and weakness in the waist and knees and other related symptoms:
And black rice has the properties of appetizing, strengthening the spleen, and brightening the eyes. It can activate blood circulation and help regulate kidney deficiency, slow down the digestion speed of the body's gastrointestinal tract, and stabilize blood sugar after meals. The antioxidant component anthocyanins contained in black rice can combine with oxygen free radicals in the body, protect the body's cells, and has potential anti-aging functions.
Black rice has more medicinal value in traditional Chinese medicine. It is mentioned in ancient books that black rice can nourish yin and nourish the kidneys. Long-term consumption has certain improvement effects on symptoms such as anemia, soreness of waist and knees, etc. Therefore, many women in confinement use black rice to help replenish blood, and black rice is also called "confinement rice" and "blood-replenishing rice."
Appropriate daily consumption of black rice can stimulate the appetite and strengthen the spleen, improve eyesight and promote blood circulation, and assist in the treatment of kidney deficiency. It is recommended to add 1/3 of black rice and rice when cooking. Of course, if you want to add other cereals and beans, it is also a better choice. Black rice is rich in dietary fiber and has a thick texture.
Therefore, it can slow down the digestion speed of the body’s gastrointestinal tract after a meal, and is also very beneficial for stabilizing blood sugar after a meal. Not just black rice, you can choose more grains when cooked with rice.
For example: millet, purple rice, red rice, brown rice, etc. can also be mixed with mixed beans. Miscellaneous beans are also rich in dietary fiber, and the starch of mixed beans belongs to the starch of beans. , the blood sugar rise rate is relatively slow, the calories are low, and it also helps stabilize blood sugar after meals.