Hush, ho, ho, ho, blow, hee.
The Six-Character Jue is a breathing and breathing method handed down from Taoism in my country. Sun Simiao, the king of medicine, once regarded it as a method of longevity and practiced it every day. It uses the different pronunciations and mouth shapes of the six characters of hush, heh, huff, ah, blow, and hee, and uses breathing to fully mobilize the potential capabilities of the organs to resist disease invasion and delay aging.
1. Principle
This word actually refers to six types of breathing. During breathing, the abdominal muscles will massage the internal organs to achieve health care effects.
2. Specific practice methods
Practice "Liu Zi Jue" and pay attention to abdominal breathing, exhale first and then inhale, and pronounce the sound when exhaling. Exhale slowly, deeply, and evenly to increase lung capacity. At the same time, stand with your feet shoulder-width apart, your head and neck straight, your knees slightly bent, and your whole body relaxed. Recite each word seven times, then adjust your breath once.
1. Recite the word "hee" more often, and the sixth form of the Six-Character Sanjiao Jue is "hee". Taoist doctors believe that the word "hee" corresponds to the Qi of Shaoyang Sanjiao. The triple burner has a very close relationship with the various organs and meridians, and is the path for regulating Qi throughout the body. Therefore, Xi Zi Jue can treat dizziness, tinnitus, sore throat, chest and abdominal distension, difficulty in urination and other diseases caused by poor triple burner.
2. Repeating "Sh" frequently can protect the liver. The word "Sh" in the Six-Character Jue is an important way to protect the liver. It can nourish the liver and improve eyesight, and can also help treat eye diseases, liver deficiency, liver fire, indigestion, and relieve symptoms such as dry eyes and dizziness.
3. Saying "he" more often can nourish the heart. The "he" character skill is a kind of six-character breathing method. It is more suitable for summer practice. It can nourish the heart, refresh the mind and refresh the mind. For palpitations, angina pectoris, insomnia, forgetfulness, excessive sweating and other symptoms, you can do more He Zi Gong.
4. Saying "Hu" more often can strengthen the spleen. The word "Hu" belongs to earth and has the effect of strengthening the spleen and treating abdominal distension, diarrhea, loss of appetite, muscle atrophy, and skin edema. In late summer and early autumn, practicing the sound of "hu" in a place with fresh air can increase appetite, protect the gastrointestinal tract, and thus invigorate the spirit.
5. Repeating the word "呬" more often can nourish the lungs. Among the six-character formula health regimen, the word "呬" is more suitable for autumn practice, because it has the effect of moistening the lungs and nourishing the lungs and replenishing lung qi. It has a good improvement effect on chronic lung diseases. External infections, colds, fever and cough, phlegm and salivation, back pain and cold sensitivity, shortness of breath and shortness of breath, frequent and scanty urination, burning pain at the urethra and diseases of the lungs themselves can all be treated with the word "呬".
6. Recite the word "Chui" more often to strengthen the kidneys. The "Chui" word formula is a breathing method that can cure diseases and prolong life. It coordinates the internal organs according to the relationship between the four seasons, the five elements and the internal organs and meridians. , balance yin and yang, cure diseases and prolong life. After the elderly have practiced the "呬" character skill, they can practice the "chui" character skill to replenish kidney qi.
It has a very good relieving effect on patients who like to lose their temper, have strong anger, always feel uncomfortable and depressed, and female menopausal patients. Any exercise requires persistence, rather than just doing it on a whim. For a person with diseases of the internal organs, he cannot just practice one word. Taoism believes that the human body is a whole, and all the internal organs should be exercised. For those with diseases, Organs are also a kind of maintenance.