EQ: Why EQ is more important than IQ (Author: Daniel Gorman): This book is a classic of EQ theory, which introduces the five dimensions of EQ in detail: self-cognition, self-management, social cognition, interpersonal relationship management and emotional management. By reading this book, you can fully understand the concept and importance of EQ and master the methods to improve EQ.
Emotional Linguistics (Author: Robert Siodini): This book will teach you how to understand and deal with your emotions through subtle linguistic and nonverbal details, and how to interpret others' emotions. It is very helpful to improve the ability of emotional management and interpersonal relationship management.
Harvard EQ Course (Author: Tally Bella): Based on the latest psychological and neuroscience research, this book introduces the basic principles and practical methods of EQ in detail. By reading this book, you can understand the biological basis of EQ, the methods and tools to improve EQ, and how to apply EQ in personal and professional life.
Manual of Emotional Intelligence (Author: Yang Binghui): This book is a practical manual of emotional intelligence, which introduces many practical emotional intelligence skills and tools, such as emotional adjustment skills, self-motivation skills and social skills.
By reading this book, you can immediately apply these skills and tools to improve your emotional intelligence.
These books are good choices to improve emotional intelligence, but we should pay attention to the differences in emphasis and style of different books, and we can choose books that suit us according to our own needs and interests. At the same time, reading is only one aspect of improving EQ, and it needs constant practice and reflection in daily life to really improve your EQ.