Ten functions and functions of jujube, jujube is the public's favorite, deeply loved by everyone. Many people like to put two dates in their mouths in their daily lives. Next, I will share with you the top ten functions and functions of jujube.
Ten Functions of Jujube 1 1, Anti-constipation
Jujube has a strong detoxification effect, and eating jujube regularly can effectively prevent constipation. Once the baby is constipated, it will cry, and young parents will sweat. Pediatricians are often helpless when they are sent to the hospital-western medicine has no particularly effective treatment for constipation in children.
Step 2 fight cancer
The existing scientific achievements have confirmed that jujube contains a substance called phytic acid and a substance called phytic acid, both of which have certain effects on inhibiting cancer cells. Moreover, jujube is rich in nutrition, which plays an obvious role in improving human immunity, preventing cancer and protecting the operation of viscera.
3. Detoxify and nourish the liver
Jujube can help the body to swallow virus cells, which has the functions of strengthening physical strength and protecting the liver. For pregnant women who are about to have a caesarean section, drinking a bowl of stewed jujube soup before delivery can not only eliminate the toxicity of anesthetic, but also protect the liver and relieve postoperative pain.
It's killing three birds with one stone! The fat, sugar and protein contained in jujube can protect the liver and prevent blood transfusion reaction.
4, invigorating qi and nourishing blood
No matter ordinary people, nutrition experts or Chinese medicine practitioners, big red dates are regarded as good health care products. Whether it is dietotherapy or medicated diet, it is often inseparable from adding big red dates that replenish qi and nourish blood.
Jujube can increase the oxygen content in human blood and nourish the whole body cells. A doctor of immunology in Taiwan Province Province believes that eating more red dates, Lycium barbarum and candied fruit will help the body recover its vitality and improve its immunity.
5. Spleen and stomach
Regular consumption of red dates can strengthen the spleen and nourish the stomach. Eat 7 red dates every day, or cook with Codonopsis pilosula and Atractylodes macrocephala. After taking it, it can stop diarrhea, strengthen the spleen and stomach and stimulate appetite.
If it is bloating and vomiting caused by gastritis, you can try the following methods: cook red dates with Pinellia ternata and ginger, and the symptoms will be alleviated after taking them. When the spleen and stomach are healthy, the skin will naturally have luster and elasticity. Eating big red dates regularly can not only prevent hair loss, but also help hair regeneration.
6, nourishing blood and calming the nerves
Jujube has the effect of calming the nerves and helping sleep. If women have symptoms such as crying, anxiety and bipolar disorder, they can cook red dates with wheat and licorice, which has the effects of relieving depression, soothing the liver, nourishing blood and calming the nerves.
7. Relieve the medicinal properties
As the saying goes, a serious illness requires strong medicine. People often see big red dates in prescriptions prescribed by Chinese medicine. The purpose of use is to reduce the toxic and side effects of strong drugs, thus protecting the healthy qi of the body. For example, in the recipe of "Ten Jujube Decoction", big red dates are used to reduce the toxicity of laxatives such as Euphorbia Euphorbia, Kansui and Wuhua, so as to reduce the harm of drugs to the spleen and stomach.
8. Prevention and treatment of cardiovascular and cerebrovascular diseases
Eating jujube regularly can not only eliminate fatigue, dilate blood vessels, but also increase myocardial nutrition and myocardial contractility, which has obvious effects on the prevention and treatment of cardiovascular and cerebrovascular diseases. In addition, eating big red dates can lower blood pressure, blood lipid and cholesterol. Therefore, jujube is a health food for patients with "three highs".
9. Beautiful and beautiful
Jujube is rich in vitamin C, which can effectively prevent melanin deposition, thus reducing the formation of pigmentation. Moreover, red dates are rich in vitamin B, which can accelerate the circulation of subcutaneous blood, thus making skin and hair shiny.
10, preventing gallstones
People get gallstones mainly because of too much cholesterol. If these excess cholesterol can be dissolved in bile, there will be no symptoms of gallstones.
Ten functions and functions of jujube II. Beautiful, beautiful.
There is a folk saying that "three dates a day will keep you from getting old" and "add red dates to porridge for better skin". Jujube is rich in vitamin C, especially fresh jujube, and its VC content can reach 540 ~ 972 mg/ 100 g pulp, which is 70 ~100g higher than that of apple, dozens of times higher than that of pear and even higher than that of kiwifruit rich in vitamin C. Vitamin C is often used as an enzyme activator and a substance reducer in vivo to participate in hormone synthesis activities, which can promote the combination of hormones secreted by adrenal gland with skin. It can also prevent skin vascular bleeding, reduce the metabolism and synthesis of melanin, promote the formation of collagen, and make skin white and elastic, thus playing a role in skin care and beauty.
Second, anti-oxidation and anti-aging
Jujube is rich in jujube polysaccharide, and animal experiments show that it has obvious anti-aging effect. In addition, jujube extract can significantly increase the activity of superoxide dismutase (SOD) and decrease the content of plasma (diaminodiphenylmethane, MDA), which shows that jujube extract has the effects of scavenging oxygen free radicals and enhancing anti-lipid peroxidation.
Third, invigorating qi and nourishing blood.
Jujube is rich in nutrition and has a good nourishing effect on anemia, diarrhea, listlessness, bipolar disorder, crying anxiety, palpitation and insomnia and so on.
Fourth, antibacterial and antiallergic.
The anti-allergic effect of jujube is that it contains a lot of c AMP. Eating jujube can increase the ratio of c AMP to c GMP in white blood cells, improve the antiallergic performance, inhibit the release of leukotrienes, and play a role in inhibiting allergic reactions.
Berberine contained in jujube can inhibit many kinds of bacteria and has antibacterial effect. For example, jujube can treat skin itching and beriberi, and jujube powder can treat pustules.
Verb (abbreviation of verb) is anti-tumor
Studies have shown that jujube extract can induce apoptosis of tumor cells and inhibit the growth and reproduction of cancer cells. At the same time, jujube polysaccharide also has obvious anticancer activity, promoting lymphocyte proliferation, controlling cell division and differentiation, and regulating cell growth and aging.
Sixth, protect the liver.
Sugar, fat and protein contained in red dates are nutrients to protect the liver. It can promote the synthesis of protein in liver, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, repair the damage of liver cells and reduce the level of serum alanine aminotransferase.
Seven. Prevention of cardiovascular diseases
Jujube is rich in vitamins, which can maintain capillary permeability, improve microcirculation and capillary bleeding, and is also an effective component for treating hypertension and cardiovascular diseases. The antihypertensive effect of jujube is also related to its flavonoids. Cyclic adenosine monophosphate in jujube can improve myocardial hypoxia, dilate coronary artery, enhance myocardial contractility and increase cardiac output. Nicotinic acid contained in jujube can also dilate blood vessels and reduce cholesterol content, so it has a good preventive and therapeutic effect on cardiovascular diseases such as angina pectoris, hypercholesterolemia and atherosclerosis.
Eight, enhance immunity and anti-fatigue
Studies have shown that jujube can significantly improve the phagocytosis of macrophages in mice, increase and restore the decrease of leukocyte and platelet content caused by cyclophosphamide, and jujube polysaccharide can promote lymphocyte proliferation, so jujube has the function of enhancing immunity. Pharmacological studies have found that jujube also has anti-fatigue effect and can enhance people's endurance.
Nine, inhibition center
Studies have proved that benzaldehyde glucoside, naringin and flavone diglucoside in jujube have certain inhibitory effects on the central nervous system, and have the functions of lowering blood pressure, calming nerves and anticonvulsant.
Ten, to prevent hair loss
Jujube has the function of strengthening the spleen and nourishing the stomach. "Spleen is strong", skin is radiant and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
Ten Functions and Functions of Jujube 3 Functions and Functions of Jujube
1, spleen and stomach: We all know that red dates are very good, and many people like them in daily life. So who should eat red dates? People with weak spleen and stomach and weak diarrhea can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can tonify the middle energizer, invigorate the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
2. Supplementing qi and nourishing blood: Jujube should be regarded as a kind of food that girls like in our daily life. Jujube is a good nourishing food, which is often added to the diet to nourish the body and moisten the blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.
3. Nourish blood and soothe the nerves: Female friends eat a few red dates every day to nourish blood and soothe the nerves. Women have bipolar disorder, crying and anxiety. Using jujube, licorice and wheat together with Ganmai Jujube Decoction can nourish blood and soothe the nerves, soothe the liver and relieve depression.
4. Relieve the medicinal properties: Jujube is often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.
Taboo of red dates
Taboo 1. Not suitable for eating with cucumber or radish.
Radish has anti-acid enzyme, and cucumber contains vitamin decomposing enzyme. These two ingredients are the bane of jujube, which will destroy the vitamins of jujube and lead to the loss of nutritional value of jujube.
Taboo two, don't overdo it.
Compendium of Materia Medica says: "Eating more makes people cold and hot, and those who are thin can't eat it." Not suitable for people with abdominal distension and loss of appetite. Because of its high sugar content, diabetics should not eat it.
Jujube tastes sweet, pungent, hot, damp and hot, and it is easy to produce phlegm and dampness. After people with excessive phlegm and dampness eat more red dates, the original symptoms are easily aggravated, and adverse reactions such as cold, heat, thirst and abdominal distension appear.
You should also pay attention to protecting your teeth when eating dates. It is advisable to eat no more than 50 grams of dates every day.
Taboo three. Eat raw red dates to replenish blood.
Jujube contains a lot of iron, which plays a great role in iron deficiency anemia. It can also promote the growth of white blood cells, increase serum albumin and protect the liver.
However, if you only rely on eating red dates to replenish blood, the effect of enriching blood is very small. If you want to achieve the best effect of enriching blood, you should match some raisins, longan and other foods. More importantly, if you only rely on raw red dates to replenish blood, it will not only have no obvious effect, but also cause flatulence and diarrhea.
When eaten raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, which affects gastrointestinal digestion. Excessive intake will cause flatulence and easily lead to obesity. It is recommended to do it two or three times a week.
Taboo 4. It is best not to decoct with water.
Because the temperature exceeds 80℃, vitamin C in red dates is destroyed. It is the most nutritious to eat raw after washing with clear water. Eating 5 ~ 8 red dates every day is very beneficial to your health.
Taboo five. Don't eat high-protein food immediately after eating red dates.
Don't eat protein's high food immediately after eating red dates, such as seafood and dairy products. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.
Taboo 6. Don't eat while taking antipyretics.
Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content and is forbidden to eat.
Taboo 7. Bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs are not suitable for consumption.
Bitter, wind-dispelling and stomach-invigorating drugs stimulate the taste organs through the bitterness of drugs, and reflexively improve the excitability of food to the center, thus helping digestion and stimulating appetite.
If you use jujube when taking the above drugs, it will obviously affect the curative effect of the drugs.
How to eat red dates
First, red dates soak in water to nourish the liver and detoxify.
Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.
A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing.
It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.
Second, red dates make tea to replenish qi and protect the throat.
Stir-frying red dates until they are brown and then using them to make tea has a significant effect on treating stomach cold and stomachache.
If longan is added, it is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.
Third, jujube soup, cough and lungs
In the book "The Ineffective Prescription" written by Yu Yu in the Tang Dynasty, it is recorded that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs.
Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the weight can be increased or decreased according to everyone's taste).
Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire.