Introduction: Health preservation is an activity that starts from birth. Below are the quotes about Taoist health preservation that I have collected. Everyone is welcome to read and refer to it!
It is based on the sage hugging one. World style. It is not self-seeing, so it is clear; it is not self-righteous, so it is manifest; it is not self-cutting, so it is meritorious; it is not self-respecting, so it is long-lasting. My husband does not fight, so no one in the world can fight with him.
Tao produces one, which produces two, two produces three, and three produces all things. All things bear yin and embrace yang, and inject qi into harmony.
He who knows others is wise, and he who knows himself is wise. He who conquers others is powerful, and he who conquers himself is strong. He who is content is rich. The strong have the will. Those who do not lose their place will last forever. He who dies but does not die will live longer. Because in the end he does not think he is great, he can become great.
Your Majesty, I don’t know about it; secondly, praise it as a relative; secondly, fear it; thirdly, insult it. If you don't believe it enough, you don't believe it.
The best is like water. Water is good for all things and does not compete with it. It is disliked by everyone, so it is close to the Tao.
You can know the world without leaving home; you can see the way of heaven without peeking into the window. Its journey is far away and its knowledge is limited. Therefore, the sage knows without doing, understands without seeing, and achieves without doing.
If the people are not afraid of authority, great authority will prevail.
Forever. The reason why heaven and earth can be long-lasting is because they do not generate themselves, so they can live forever. Therefore, the saint comes first after his body; outside his body, his body exists. Isn't it selfless? So it can be selfish.
Being and non-being complement each other, difficulty and ease complement each other, long and short complement each other, high and low complement each other, sounds harmonize with each other, and front and rear follow each other. Hengye
The way of heaven is to benefit without harm; the way of saints is to act without fighting.
Misfortune lies where blessings depend, and blessing lies where misfortune lies.
Everything in the world is born from existence, and existence is born from nothingness.
When a sergeant hears the Tao, he practices it diligently; when a sergeant hears the Tao, he or she lives or perishes; when a corporal hears the Tao, he laughs. Not smiling is not enough for the Tao. Therefore, there are some suggestions: The way to know is like ignorance; the way to advance is like retreat; the way to be unreasonable is like □; the superior virtue is like valley; the wide virtue is like insufficient; the virtue is like stealing; the quality is like being honest; the truth is like humiliation; the generosity has no corner; the great talent is late; the great sound is great. Xisheng; the elephant is invisible; the Tao is nameless.
If you hold on to it and gain it, it will not be as good as before; if you hold it and keep it sharp, it will not last long. A house full of gold and jade cannot be guarded by anyone; if you are arrogant and rich, you will be blamed for it. When one's meritorious deeds are fulfilled, the body retreats, which is the way of heaven.
Human beings are valuable, but they also need to follow the way of heaven.
The sky net is vast, sparse but not missing.
Your Majesty, I don’t know about it; secondly, praise it as a relative; secondly, fear it; thirdly, insult it. If you don't believe it enough, you don't believe it.
My husband does not fight, so no one in the world can fight with him.
If you are virtuous, you are virtuous; if you are virtuous, you are not virtuous, so you are virtuous. The superior virtue does nothing but thinks; the inferior virtue does nothing but thinks. The superior benevolence does it without thinking; the superior righteousness does it without thinking. If you don't respond to the gift, you will throw it away. Therefore, losing virtue will lead to virtue, losing virtue will lead to benevolence, losing benevolence will lead to righteousness, and losing righteousness will lead to propriety.
If you abandon the sage and abandon wisdom, the people will benefit a hundredfold; if you abandon the benevolent and righteous, the people will return to filial piety and kindness; if you abandon the skillful and advantageous, there will be no thieves. These three are regarded as literary and insufficient. Therefore, the order is to belong to something: see simplicity and embrace simplicity, think less and have few desires, and learn without worries.
Tao gives birth to one, one gives birth to two, two gives birth to three, three gives birth to all things
The sage always has no intention and takes the hearts of the people as his heart.
If it is crooked, it will be complete; if it is wrong, it will be straight; if it is hollow, it will be full; if it is hollow, it will be new; if it is less, it will be more; if it will be more, it will be confusing.
Man follows the earth, the earth follows the sky, heaven follows the Tao, and the Tao follows nature.
If I do nothing, the people will become themselves; if I have no intention, the people will be upright; if I have nothing to do, the people will become rich; if I have no desires, the people will be simple.
God created human beings to move freely in the world. Human beings are supreme.
Man follows the earth, the earth follows the sky, heaven follows the Tao, and the Tao follows nature.
The Tao can be Tao, but it is not Tao. Famous, very famous. The beginning of the nameless heaven and earth; the name of the mother of all things
Governing a big country is like cooking small delicacies.
There is a way in the world, but it is just a matter of dung. There is no Tao in the world, and soldiers and horses are born in the suburbs.
Tao is respected, virtue is noble, and the fate of the husband is always natural. Therefore, Tao gives birth to it, virtue brings it to animals; grows it, nurtures it; matures it, matures it; nourishes it, and overturns it. Born without being, doing without relying on, growing without killing. It is called Xuande.
To blunt its sharpness, resolve its confusion, harmonize its light, and be the same as its dust, this is called "Xuan Tong". Therefore, if you are not available, you will be close; if you are not available, you will be distant; if you are not available, you will benefit; if you are not available, you will be harmed; if you are not available, you will be noble; if you are not available, you will be humble. Therefore, it is noble in the world.
Do nothing and do everything. It is not enough to win the world if there is nothing to do, and if there is something to do, it is not enough to win the world
Neighboring countries look at each other, hear the sound of chickens and dogs, and the people do not interact with each other until they grow old and die.
Good things happen to the left, bad things happen to the right. The general on the left is on the left, and the general on the right is on the right. It is said that they will be treated as funerals. Those who kill people should mourn and weep, and those who are victorious should be given funeral rites.
Things are mixed together, born innately and on earth. Silent and desolate, independent without changing, moving around without peril, she can be the mother of heaven and earth.
I don't know its name. The word "Qiang" is called Dao, and the name of "Qiang" is Da. The big day is called passing, the passing day is said to be far away, and the far away day is called reverse. Health Quotes
1. Remember: sleep is the first element of health. The time to go to bed should be from 21:00 pm to 3:00 am.
2. All drugs treat the symptoms, not the root cause, whether it is Chinese medicine or Western medicine. Because all diseases have wrong causes and wrong effects. The root of health lies in the heart. A pure heart Then the body is pure and its own repair system can repair its own diseases. In fact, humans and animals are the same, and animals rely on themselves to get sick.
3. Correct concepts can help patients eliminate diseases far better than expensive drugs and dangerous surgeries
4. Human beings are the most perfectly constructed spiritual bodies among all living things. Healthy The human body is born with it; the regulation of human health is accomplished by the body's own regulation and repair system, rather than by external factors, which can only play a supporting role.
5. Most of the diseases caused by human beings are caused by the human body regulating and cleaning up body waste. They are the state displayed by the human body's automatic adjustment of balance. Therefore, they should be regarded as normal physiological phenomena. Rather than treating it as the cause of the disease, it should not be eliminated. Therefore, when people are sick, they must not be resentful or angry, but should be calm in their hearts. When the mind is calm, the Qi will flow smoothly, the Qi will flow smoothly, the blood will flow smoothly, and the Qi and blood will flow smoothly, then all diseases will disappear.
6. Human health is inseparable from two major elements: 1) sufficient qi and blood; 2) smooth meridians (including blood vessels and channels for excretion of garbage).
7. Enough Qi and blood depends on: enough food + bile + high-quality sleep within the necessary time (after dark ~ 1:40 midnight) (at this time, the brain is not working at all and is dominated by autonomic nerves) )+good living habits.
8. Smooth meridians require: pure heart. All the seven emotions and six desires will destroy the pure mind and thus disrupt the normal operation of the meridians.
9. To maintain a healthy body, we not only need to increase income (increase Qi and blood), but also need to reduce expenditure (reduce the loss of blood and gas).
10. Excessively increasing food will not only not increase blood gas, but will also become a burden of garbage in the body. In turn, it must consume blood gas to clean them out. The internal organs are a blood and gas processing factory, food is the raw material, the processing capacity is limited, and food is unlimited, so the amount of food must be controlled.
11. Appropriate exercise can help people’s Qi and blood flow, but it also consumes people’s Qi and blood. The human body's microcirculation should mainly be achieved through relaxation and tranquility, which is also essential for health.
12. The more garbage in the human body, the more blood gas is needed to remove them. However, human blood gas decreases due to the increase in garbage and the blockage of blood vessels, which forms a vicious cycle. This It is also the mechanism of human aging. Therefore, if people want to be healthy and ageless, they must: 1) reduce the garbage in the body; 2) increase the smooth flow of blood vessels and meridians; 3) increase the qi and blood in the body.
13. For a person with a chronic illness, the illness will not show up until there is sufficient Qi and blood. Therefore, people who practice kung fu will have some neck problems after their kung fu reaches a certain level. At this time, you should calm down, make up your mind and do more meditation exercises to increase your Qi and blood, so as to get through this period as soon as possible.
14. People who violate health rules may not necessarily get sick immediately, but once they form a habit, they will greatly increase the chance of getting sick. This is just like traffic rules. If you violate traffic rules, you may not necessarily get into an accident, but the danger is obvious.
15. Why do people need to maintain a certain level of hunger and thirst to maintain good health? In fact, this is the wonderful function of "emptiness". Taoism says that if something is empty, it will be spiritual. This is the same as humility makes people progress and complacency makes people fall behind. Therefore, people must always maintain a state of "virtual spirit" in order to stay awake and healthy at all times.
16. If you want to be healthy, you must have enough "qi" in your body to "gasify" the food you eat. Only in this way will your body not accumulate garbage or excess. Food will release free "virtual fire" and damage the organs in your body. This "virtual fire" will in turn deplete your "qi". Therefore, in this sense, most of the illnesses of modern people are due to improper diet. .
17. The most taboo word in life is a messy word. If the mind is confused, it can disturb the external world and disturb the vitality internally and make it abnormal. Anger, fear, joy, sorrow, and doubt are all chaos, which is the root cause of many illnesses and short life. Not only should you not be chaotic when recovering from illness, but you should also avoid being distracted during daily life.
18. Excessive anger damages the liver, excessive sexual intercourse damages the kidneys, and excessive eating damages the spleen and stomach. Worry hurts the spleen, anger hurts the liver, and worry hurts the mind.
19. Physical illness is always caused by a weak heart and external evils. And when the heart is weak and the energy is weak, every time the heart and soul are upset and the true body is not full, you will find all kinds of uneasiness. Gluttony, greed, greed, pleasure, and leisure are all enough to lead to greed, which leads to anger. Greed and anger can cause the heart to become short of breath, the gallbladder to be frightened and the liver to be strong, the six meridians to vibrate, the five internal organs to boil, and external evils to enter at the same time, which is the cause of this disease.