Well, you can buy a secret book called Sunflower Collection, which records the fans' incomplete martial arts. There is also a detailed introduction and scientific research on the use of lightness skill. I once set an example and tried it myself. It is said that the effect is good, but the introduction of the book remains to be discussed, but it also needs to be introduced. So, it's up to you how to do and how to go.
How to practice lightness skill?
Remember two things, one is explosive power, the other is exertion and coordination of movements, which is lightness skill.
The easiest way to practice lightness skill.
Lightweight is to climb a certain height on a vertical object with two legs combined with mechanical principles. There are many ways to practice lightness skill. The following three steps are easy to learn and practice, and the effect is remarkable. ?
1) The purpose of practicing the upside-down gold hook is to improve the strength of the toes. Only when the toes are strong can you walk more freely on the wall. ?
The action standard is as shown above, the upper body is about 90 degrees, or it can be perpendicular to the feet (head facing the ground). ?
The length of time varies from person to person, step by step, twice a day, one week can be effective, until it can last for more than 20 minutes at a time, when the foot strength has already had a considerable foundation. ?
Note: When practicing, don't keep your head and ground too high, and your hands can touch the ground. For safety reasons, a mat should be laid or someone should be around for safety protection. ?
2) Leapfrog is one of the best ways to increase the skill of two legs. It's really tiring to practice leapfrog. Often the more tired the skill, the more effective it is. It's not a day's work, persevere and success will come naturally. ?
3) Practice the upside-down gold hook and leapfrog, and then easily practice the wall climbing skills. How to quickly climb 3 or 4 steps on the vertical wall and reach a height of 5-6 meters is not a day's work. The principle of wall climbing technology is speed and mechanical point. You must think hard in repeated practice. If you persevere, you will realize your dream of flying. Note that flying is only a kind of martial arts walking on the wall, and it is ok to climb over the high wall. As for flying, there is no martial arts in reality. ?
How do you practice Qigong?
Practicing kung fu requires a foundation, without which you may not be able to do anything. Hard work is the first step, and there is no hope of great success without suffering. However, there must be a correct method.
Although there may be many real exercises of lightness skill, they may not be suitable for everyone. However, as long as your foundation is higher, it is easier to practice those well-defined kungfu. In a word, the foundation of kungfu is body and physical exercise. No matter what kind of kung fu Fu You wants to practice at first, there is no need to freeze the training content. Physical fitness is the first priority. Secondly, we can talk about the kungfu that Fu You wants to practice.
Generally speaking, the training of leg skills, such as climbing over the eaves, walking or running, high jump, etc., are directly related to leg skills. As far as I know, lightness skill includes the practice of running and jumping with load, running on the board wall, walking on piles, ropes, bricks, water tanks or bamboo baskets, centipede jumping, gecko swimming on the wall, and of course many others.
There are usually many precautions when practicing. If you are not careful, you may waste your time and cause other troubles. If you practice, you should be careful of catching a cold, don't catch a cold, don't be hot and cold, don't overtraining, don't be too tired, don't train in poor health, and don't be forced. I think it's best to practice reluctantly, which may make you consume too much and make the original things disappear.
When the foundation is not high enough, you should avoid using your mind or using gas or air intake during practice. Although qi can make people feel more energetic and stronger, the foundation is not enough. If you inhale, you will be discouraged. If you exhale, you will lose all your efforts and your strength will decrease rapidly. People seem to be decadent. Forcing luck is likely to be self-destructive. Improper use of ideas will damage the essence or go astray.
Therefore, people who have no foundation can only start from physical exercise and make their bodies stronger and stronger, so that they can talk about practicing kung fu. If you want to practice lightness skill, you don't have to practice lightness skill in basic exercises. The content of training can be complex or simple. Internship requires preparation before work, then formal internship, and finally accept the job. But doing simple training is not so stressful. At first, you can get into the habit of exercising, such as playing ball, skipping rope and running every day, but I suggest that the basic training of Kung Fu is single practice, single practice and simple training. For another example, the preface does not need to be fixed. As long as it feels inappropriate, it is not a problem to change the training method.
You can get into the habit of exercising for a month or two, and then you can practice horse riding, boxing, or squatting on the wall. What I said about practicing boxing is very simple. Put your hands on your chest like boxing. Grab the fist forward, don't punch hard. It is not advisable to consume too much when building the foundation. 10 to 20 minutes later, put your hands straight at your side, relax your arms, then fold or not fold your wrists, then clench your fists, exert force but never mind, and gradually retract to your chest. At the beginning, a boxing session of 10 minutes was enough. After practicing boxing, those parts are considered to be alive. After receiving the job, you will know that this is the correct practice method, because your strength will increase. The action of collecting work can be done two or three times. At other times, you can practice swinging, a wooden stick more than half a meter long and two centimeters in diameter. You can swing it at will, without too much force. You can change the iron bar in the future, and don't throw it too hard.
Sometimes you have to master the truth by yourself because there is no fixed method. Just like if you put your fingers on the wall, three or two fingers, lean forward and press your fingers, you will find that your fingers will become hard and your strength will increase in an instant. If you have more strength, you can jump higher, run faster and be more flexible.
In fact, the foundation is more important than anything else. If you have enough foundation, you don't have to be afraid of what you can't practice. Because there are many accomplished techniques, I'm afraid you can't practice them. There are indeed many practical technologies on the Internet. Whether it's true or not doesn't need to be revealed. The foundation is not enough, and it is useless to talk about anything.
If you want to practice kung fu, you have to make a long-term plan, and the plan will change in time. Get into the habit of exercising first. This step has nothing to do with intensity and kung fu. Just get into the habit and then start formal practice. This time is the time to practice the basics, and to practice the strength. For example, if you practice hard for three years, you can practice for three hours. Your strength and endurance must have made a qualitative leap compared with three years ago. Or as I said before, practicing boxing, the job is to make a fist. There is no need to be too single when practicing the basics. You can practice lifting barbells, skipping rope, squatting and somersaulting. It is also good to practice skipping until you can jump with the forefoot of one foot. Running boards are also made of forefoot.
The foundation of kung fu should be practiced until you feel that your body is getting fatter and your bones are getting harder and harder.
There are always shortcuts. Although long-term use of electric shock may have side effects, electric shock can really make muscles strong quickly. There are such instruments for sale.
When your bones and muscles are hard and your body is strong, you can officially start your training plan.
Running board is ... >>
How did ancient flying techniques come into being?
The method is simple, that is, you must suffer.
Tie sandbags to your feet and arms and practice martial arts. You can't put anything down to sleep. When you fully adapt to this weight, increase the weight ... bit by bit, until five years and ten years later, untie the sandbags. You will feel as light as a swallow and be released again. In this way, a three-meter-high wall has nothing to say.
This is the stunt of "climbing over the eaves" described in the novel TV. It is not flying straight, but agile and powerful, and can fly quickly on the wall in a short time.
Not everyone practices this routine, but the idea of practicing weight and strength comes down in one continuous line.
Of course, it is hard to practice this skill, and almost no one practices it now.
How to practice lightness skill?
Go to the cheats forum miji8/ and download the electronic version of this lightness skill book.
I downloaded many such books in this forum before.
They are all e-books that were originally scanned and made.
There are other lightness skill books that can also be studied.
How to practice lightness skill?
Can't solve gravity
Only the jumping force can be deducted.
How do people practice lightness skill?
There is no real lightness skill, stepping on eggs and light bulbs to climb the mountain depends on skills, similar to acrobatics, and the weight is still the same.
How to learn lightness skill? I want to learn lightness skill. Can you still practice qigong after 30 years old? Can you fly two meters a year by hard training? I hope you can point out the maze! 10 point
According to the truth, it should be possible, but it needs a lot of effort. But, uncle, you are over the age. Lightness Skill needs to be practiced from an early age, and it will be finished in 7 years. You can start from the age of 10. Sandbags are weighed every day. Remember to add 10 iron sand to each leg every day. Stick to it.
Uncle, give it up. It's hard to practice flying skills. He needs too long. If the time was short, everyone would be an expert in martial arts by now. However, if you insist, you will make several times the effort of ordinary people.
According to the master, all the disciples of the master can jump on the train to play, and the stone mill can bounce a few meters with its legs. There is a secret service company commander who can't even get into his own house.
The master is in the folk
How to practice lightness skill?
Ask Laoshan, the city is hard to find.