1. Porridge and rice are the most nourishing food in the world.
——Wang Shixiong of the Qing Dynasty, "Suixiju Diet Spectrum"
2. When treating the body and cultivating one's nature, one should pay close attention to the details. Don't let small benefits lead to unfair repairs, and don't allow small losses. Not taking precautions to avoid injury.
—— "Baopuzi" by Ge Hong of Jin Dynasty
3. Those who know that they are comfortable and self-sufficient are the foundation for happiness.
——Ming Dynasty Gao Lian's "Eight Notes on Respecting Students"
4. Righteousness exists within, and evil cannot be affected.
——"Suwen·Yipian Acupuncture Theory"
5. When the vitality is strong, you don’t think about food; when the Yuan Shen meets, you don’t think about sleep; when the energy is sufficient, you don’t think about desires. ; Sanyuanquan, Land Immortal.
——Hu Wenhuan of the Ming Dynasty, "Essential Instructions for Nourishing the Heart"
6. Instead of treating the disease after it is already present, it is better to take care of it before the disease occurs.
——Yuan·Zhu Zhenheng's "Danxi Heart Method"
7. Yongquan two points are the place where the essence is generated. It should be rubbed a thousand times during bedtime.
——"Shou Shi Qing Bian" by Youcheng of the Qing Dynasty
8. Whether the clothes are thick or thin, you can adjust them at any time. Therefore, it cannot be completely thin during the summer months and cannot be extremely thick during the cold months.
——Pu Qianguan of the Song Dynasty, "Health Preservation Essentials"
9. Sleeping at night and getting up early in the spring of March, slowing down and regenerating without effort.
——Liang Tao Hongjing's "Records of Nourishing Nature and Prolonging Life"
10. If you want to live a long life, read and spend time with you.
——Hu Wenhuan of the Ming Dynasty, "Keys to Lei Xiu"
11. The waist and abdomen down to the shins should be at normal temperature, and the chest should be slightly cool to the head.
——Pu Qianguan, Song Dynasty, "Health Preservation Essentials"
12. The way to nourish one's nature is not to walk, sit, lie, look or listen for a long time.
——Pu Qianguan, Song Dynasty, "Health Preservation Essentials"
13. The way to maintain health should not come before diet.
——"Jiaye Tang Series" by Liu Chengqian of the Qing Dynasty
14. Those who maintain good health will find it more difficult to sleep.
——"Lao Lao Heng Yan" by Cao Tingdong of the Qing Dynasty
15. Health preservation is based on not hurting.
—— "The Immortal Sutra"
16. Nourishment of health is more important than nourishing Qi, nourishing Qi is more important than nourishing the heart, and nourishing the heart is more valuable than having fewer desires.
——Wang Wenlu of Ming Dynasty, "Medical Master"
17. The mind should be exercised frequently and the body should be worked hard.
——Ming Dynasty Lu Kun's "Moaning Language"
18. If the mind is disturbed, all diseases will occur, but if the mind is calm, all diseases will disappear.
——Yuan·Luo Tianyi's "Health Treasures"
19. Where evil comes together, the Qi will be deficient.
——"Suwen Commentary on Fever Diseases"
20. Evil and good harm each other, desire and sex harm each other, and they cannot coexist.
——"Huainanzi" by Liu An and others of the Western Han Dynasty
21. Children are not in danger of being cold or hungry, but they are in trouble of being full or warm.
——Wu Tang of the Qing Dynasty, "Discrimination of Febrile Diseases"
22. Summer is Fan (caoxiu), the energy of heaven and earth is in harmony, all things are blooming, lying down at night and getting up early, insatiable On day.
——Yuan·Qiu Chuji's "News Theory on Health Preservation"
23. The occurrence of happiness, anger, decline and joy... can be restrained but not stopped, restrained and smooth, and stopped. chaos.
——"Spring and Autumn Dew" by Dong Zhongshu of the Western Han Dynasty
24. Cherish the energy and preserve the essence to nourish the mind, think less and have fewer desires, and do not worry about the heart.
——Gong Tingxian of the Ming Dynasty, "Longevity and Preservation of Yuan"
25. Adapting to things and having peace of mind after things pass can prolong your life.
——Ming Dynasty Gong Tingxian's "Longevity and Preservation"
26. The five grains are for nourishment, the five stores are for help, the five vegetables are for supplement, and the five fruits are for benefit.
——Ming Wanquan's "Four Essentials of Health Preservation"
27. Lie on your side and bend your knees to increase your strength.
——Song Dynasty Pu Qianguan's "Baosheng Yaolu"
28. My destiny is mine, not in heaven.
—— "The Immortal Sutra"
29. Eat less for dinner and live to be ninety-nine.
——"Health Preservation Essential Collection" by Zhang Zhan of the Tang Dynasty
30. Heaven belongs to Yang, and earth belongs to Yin. Yang is the foundation of life, and Yin is the foundation of death.
——"Zhongzang Jing" by Hua Tuo of the Eastern Han Dynasty
31. The principles of everything in the world begin with calmness and end with haste.
——Ming Dynasty Lu Kun's "Moaning Language"
32. The body's desire is often unsatisfactory, and the food is often less. There is no need to work to the extreme, and there is no need to overeat.
——Wang Cai of the Ming Dynasty, "Secrets of Cultivation"
33. The body is often tired and the appetite is often small. There is no overwork, and there is no overwork.
——Liang Tao Hongjing's "Records of Nourishing Nature and Prolonging Life"
34. Even if you take medicine regularly but don't know how to nourish your nature, it will be difficult to live forever.
——Liang Tao Hongjing's "Records of Nourishing Nature and Prolonging Life"
35. The yin and yang of the four seasons are the foundation of all things, so the sage nourishes yang in spring and summer and yin in autumn and winter to get rid of their roots.
——"Suwen·Four Qi Adjusting the Spirit"
36. Strong vision will lead to unclear vision, poor hearing will lead to deafness, and excessive thinking will cause confusion.
——Warring States Period·Han Fei's "Han Feizi"
37. If things are done calmly, there will be lingering flavor, and if people are calm, they will have lingering years.
——Ming Dynasty Lu Kun's "Moaning Language"
38. Appetite is small and frequent, and it is difficult to eliminate the desire to eat too much. It is often like being hungry while full, and full when hungry.
——Liang Tao Hongjing's "Records of Nourishing Nature and Prolonging Life"
39. Food can expel evil spirits and calm the internal organs, please the spirit and refresh the mind, and nourish the blood and qi.
—— Sun Simiao of the Tang Dynasty, "A Thousand Gold Prescriptions for Emergency"
40. Don’t eat until you are full, and don’t think about it until you are full.
——Spring and Autumn Period·Guan Zhong's "Guanzi"
41. Eat without talking, sleep without talking.
——The Analects of Confucius by Confucius in the Spring and Autumn Period
42. After eating, drink a cup of tea, start walking a hundred steps, and rub your navel with your hands.
——Zheng Xuan of the Ming Dynasty, "Yifei'an Ri Compilation"
43. The saint conquers the heart, and everyone conquers the desire. The gentleman behaves righteously, and the villain behaves evil.
——"Huainanzi" by Liu An and others of the Western Han Dynasty
44. If you think less, your efforts will not be wasted, and your hair will not become gray easily.
——Wang Wenlu of the Ming Dynasty, "Medical Master"
45. The first priority in life is to maintain longevity, and the most urgent thing is to maintain the body and cure illness.
——Ming Dynasty Gao Lian's "Eight Notes on Respecting Life"
46. Those who cultivate their nature well can cure diseases that are not yet sick. This is the meaning of it.
—— Sun Simiao of the Tang Dynasty, "A Thousand Gold Prescriptions for Emergency"
47. Those who are good at maintaining health will nourish the inside, and those who are not good at nourishing health will nourish the outside.
——Ming Dynasty Gong Tingxian's "Longevity and Preservation of Life"
48. Those who are good at maintaining health should first get rid of desires.
——Ming Dynasty Chen Jiru's "Food and Color Gentleman's Words"
49. Those who are good at taking medicine are not as good as good at taking care of themselves.
——Song Dynasty Chen Zhi's "Letter for Elderly Care"
50. If evil prevails and causes harm, take advantage of the fact that your vitality has not yet moved, and fight against it against the city, so as not to cause harm to future generations. Regret is the art of divine enlightenment.
——Xu Dachun of the Qing Dynasty, "On the Origin of Medicine"
51. If the true essence is dissipated, disease will follow and death will follow.
——Ming Dynasty Gao Lian's "Eight Notes on Respecting Life"
52. Work when the sun rises, and breathe when the sun sets.
——Jin Dynasty Huangfu Mi's "Century of Emperors"
53. Endure anger to nourish yin energy, suppress joy to nourish yang energy.
——Jin Dynasty Ge Hong's "Baopuzi"
54. The reason why benevolent people live longer is that they have no greed on the outside but are quiet on the inside, and have a peaceful mind without losing their integrity. The beauty of heaven and earth nourishes his body.
——Dong Zhongshu of the Western Han Dynasty, "Spring and Autumn Dew"
55. When a person is around middle age, he should do a lot of repairs, and then he will be able to rebuild his foundation and still be half strong.
——"The Complete Book of Jingyue" by Zhang Jingyue of the Ming Dynasty
56. Life is like heaven and earth. When it is warm, it is spring, when it is miserable, it is autumn.
——Cheng Xingxuan of the Qing Dynasty, "Medical Review"
57. If a person is diligent in his body, his spirit will not move outward, but he can concentrate; if a person is diligent in his wisdom, his essence will not move outward. Can take semen.
——"Essays of Tui'an" by Liang Zhangju of the Qing Dynasty
58. When a person is fifty, his energy will decline, so Dafa should be administered once every twenty days.
——Wang Gui of the Yuan Dynasty, "Taiding Health Preservation Theory"
59. If a person can adhere to the principles of life and death according to the law of heaven, and apply the law in the four seasons, natural diseases will not occur and will grow. Years guaranteed.
——Song Dynasty Chen Zhi's "Letter for Elderly Care"
60. People borrow Qi to fill their bodies, so they usually care about good nourishment, and the most taboo is anger.
——"Lao Lao Heng Yan" by Cao Tingdong of the Qing Dynasty
61. Man follows the earth, the earth follows the sky, heaven follows the Tao, and the Tao follows nature.
——Spring and Autumn Period·Li Er's "Laozi"
62. People only know that excessive anger and sadness can harm nature, but they do not know that excessive happiness and joy can also harm life.
——"Essays of Tui'an" by Liang Zhangju of the Qing Dynasty
63. Qin heals the heart, flowers heal the liver, fragrance heals the spleen, stone heals the kidneys, spring heals the lungs, and sword heals the gallbladder.
——Zhu Xishou of the Qing Dynasty, "The Dream Continues"
64. When you are annoyed, you become older; when you smile, you become younger.
——Hu Wenhuan of the Ming Dynasty, "Essential Instructions for Nourishing the Heart"
65. Do not eat hollow tea and eat less lunch and dinner.
——Hu Wenhuan of the Ming Dynasty, "Keys to Lei Cultivation"
66. If you walk frequently every day, your body will be light and your eyesight will be clear, your muscles, joints, and blood vessels will be smooth, your diet will be easy to digest, and there will be no blockage. stagnation.
——Pu Qianguan of the Song Dynasty, "Health Preservation Essentials"
67. The old man's feelings, if he wants to be bold and free, and not to be gloomy, can maintain his health.
——Hu Wenhuan of the Ming Dynasty, "Essentials of Lei Cultivation"
68. The elderly have stagnant blood and qi, and if they bend and stretch their limbs, their qi and blood will flow smoothly, and they will be free from hand and foot diseases for life.
——"Collection of Ancient and Modern Books" by Chen Menglei of the Qing Dynasty
69. When the liver and blood gradually decline in old age, it is inevitable that people will be impatient and others will not be able to respond. Every time you are impatient, it will be worse, but it will not help. . When dealing with it with the word "patience", everything will be handled naturally.
——"Essays on Health Preservation" by Cao Cisheng of the Qing Dynasty
70. The method of locking teeth is to tap the teeth three hundred times in the morning.
——"Health Preservation Essentials" by Zhang Zhan of the Tang Dynasty
71. Excessive work will lead to finesse, extreme thinking will lead to detachment, eating less will lead to leanness, and frequent sexual desire will lead to finesse. Consumption.
——Ming Dynasty Wang Wenlu's "Medical Master"
72. If you want to live long, follow the way of heaven and earth.
——Silk Medical Book from Mawangdui Han Tomb
73. The way to concentrate energy is: one is to have few desires, the other is to save labor, the third is to calm down, the fourth is to abstain from drinking, and the fifth is to be careful. taste.
——Ming Dynasty Yuan Kunyi's "Three Essentials of Health Preservation"
74. Drinking and sex can make people's ambitions dizzy and depleted, damaging their health and ruining their morality.
——Ming Dynasty Chen Jiru's "Food and Color Gentlemen's Words"
75. Essence, Qi, and spirit are called the three treasures in health preservation.
——Ming Dynasty Wang Qishi's "Lixu Yuanjian"
76. Avoid violent anger to nourish your nature, think less of kindness to nourish your spirit, be careful with your words to nourish your energy, never Private thoughts to nourish his heart.
——Hu Wenhuan, Ming Dynasty, "Continued Appendix: Tips for Health Preservation"
77. Drinking moderately will naturally strengthen the spleen, and eating less will definitely calm the mind.
——Hu Wenhuan of Ming Dynasty, "Continuation of Health Preservation Tips"
78. Disasters arise from excessive desires, and disasters arise from excessive greed.
——Ming Dynasty Gao Lian's "Eight Notes on Respecting Students"
79. The hinge of the door is not beetrooted, and the running water is not rotten. The human form is also derived from this.
——"Song Ji Zong Lu" written by Guan Xiu of the Song Dynasty
80. Adapt your body to the cold and warm temperatures, and avoid extravagance, which can prolong your life.
——Liang Tao Hongjing's "Records of Nourishing Nature and Prolonging Life"
81. Eat grains, meats, fruits and vegetables to nourish your heart, and do not overdo it or damage it.
——"Suwen · Wuchang Zheng Da Lun"
82. Enjoy your food, beautify your clothes, live in peace, and enjoy your way.
——Spring and Autumn Period·Li Er's "Laozi"
83. The abdomen is the total of the five internal organs, so the abdomen likes to be warm.
——"Lao Lao Heng Yan" by Cao Tingdong of the Qing Dynasty
84. If you do not prepare the five flavors and four qi when taking the bait, then the internal organs will tilt over time and you will get sick.
——Liu Wansu of Yuan Dynasty, "Suwen Xuanji Pathogen"
85. The lady lies down at night and wants to rub her limbs, chest and abdomen with her hands for ten times, which is called dry bathing .
——Pu Qianguan of the Song Dynasty, "Baosheng Yaolu"
86. A husband who is energetic and determined will be strong when he is quiet and full of energy, and old when he is impatient and exhausted.
——"Huainanzi" by Liu An and others of the Western Han Dynasty
87. People who suffer from all kinds of diseases mostly treat them with wisdom in the morning, peace in the day, increase in the evening, and worsen at night.
——"Huangdi Neijing"
88. Do not indulge in anything you like or indulge in. Remember that illness comes from the mouth, and be wary of introspection.
——Ming Wanquan's "Four Essentials of Health Preservation"
89. If you have love in your heart, you don't need to love it deeply; if you hate it in your heart, you don't need to hate it deeply. It will damage your nature and hurt your spirit.
—— Sun Simiao of the Tang Dynasty, "Essential Prescriptions for Emergencies"
90. Food cannot be made salty, but add less to make it bland. If it is bland, the taste and authenticity of the food will be obtained.
——"Lao Lao Heng Yan" by Cao Tingdong of the Qing Dynasty
91. When eating hot food, it is better to eat cold food, less food is better than more food, cooked food is better than raw food, and light food is better than salty food.
——Pu Qianguan, Song Dynasty, "Health Preservation Essentials"
92. Hair, blood is poor, and the hair will not turn white even if it is combed thousands of times.
——Tang Zhang Zhan's "Health Preservation Essential Collection"
93. Drinking more alcohol will increase qi, while drinking more tea will decrease qi.
——Ming Dynasty Chen Jiru's "Health Preservation and Skin Language"
94. Too much thinking will lead to mental illness, too many thoughts will lead to scattered aspirations, too many desires will damage the intelligence, and too many things will lead to physical fatigue.
——"Health Preservation Essential Collection" by Zhang Zhan of the Tang Dynasty
95. Reading makes the heart happy, the mountains and forests are happy, and it can prolong life.
——Gong Tingxian of the Ming Dynasty, "Longevity and Preservation of Life"
96. If you fight, you will lose weight; if you give way, you will gain weight.
——Hu Wenhuan of the Ming Dynasty, "Keys to Lei Cultivation"
97. In the third month of winter, the sky and the earth are closed, and the water and ice are on the ground. There is no disturbance to the sun. Go to bed early and get up late. Wait for daylight.
—— Yuan·Qiu Chuji's "Health Preservation News Theory"
98. Winter should not be extremely hot, and summer should not be cold.
——Sun Simiao of the Tang Dynasty, "A Thousand Gold Prescriptions for Emergency"
99. Regulating the spleen and stomach is the king of medicine, and dieting is the best way to cure diseases.
——Yang Shiying, Song Dynasty, "Renzhai Zhizhi Fang Lun"
100. Those who gain the spirit will prosper, and those who lose the spirit will perish.
—— "Suwen · Shifting Essence and Transforming Qi"
Content comes from Poetry World
Health is equal to 1. Only with health can people work hard. To create wealth and enjoy life, these are the 0s behind the 1. As long as there is a 1, there is the possibility of adding infinite zeros, just like wealth is constantly increasing in value.
And if this 1 is gone, everything will return to zero and there will be nothing. 100 health tips, worth collecting and savoring carefully. Please remember: Good health is the most powerful happiness.