Characteristics of yang deficiency: (1) Physical characteristics: white fat and soft muscles.
(2) Psychological characteristics: how quiet and introverted.
(3) Common manifestations: Main items: I am usually afraid of cold, my hands and feet are not warm, I like to eat hot things, but I don't like cold things very much. Depression, excessive sleep, light and fat tongue, teeth marks on the edge of the tongue, moist fur, and slow pulse. Side items: pale face, dull eyes, pale lips, easy hair loss, easy sweating, loose stool and long urine.
(4) Incidence tendency: the onset is mostly cold syndrome, or it is easy to catch cold, and it is prone to phlegm, swelling, diarrhea and impotence.
(5) Adaptability to the external environment: I don't like winter, I like summer, and I don't want to stay in an air-conditioned room even in summer, which is easy to get wet.
What are suitable for yang deficiency?
Kidney yang is the foundation of yang. People with yang deficiency should give priority to warm foods in their daily diet, and should also consider targeted qi-invigorating foods to protect the spleen and stomach and increase the body's resistance. Commonly used tonic foods can be fried mutton, pork belly, dog meat, chicken, braised hairtail, eel, shrimp, sea cucumber, mussel, quail, kidney bean, chestnut, leek and so on. Don't eat too much iced food in summer.
People with yang deficiency are suitable for eating walnuts. The specific eating method can be walnut porridge. Compatibility: 50 grams of walnut kernel and appropriate amount of millet, cooked together, can be used as a snack between three meals, and a little brown sugar can be added when eating. One or two meals a day for two weeks as a course of treatment. This porridge strengthens the spleen and qi, warms the stomach and moistens the intestines.
People with yang deficiency should pay attention to keep warm, and people with yang deficiency are resistant to spring and summer but not to autumn and winter. Not suitable for swimming.
How to supplement yang deficiency constitution
Yang deficiency constitution supplemented by traditional Chinese medicine, while warming yang, we should pay attention to nourishing yin. That is to say, when taking warm Chinese medicine, such as Cordyceps sinensis, you should take some medicine to nourish yin.
When recuperating yang deficiency, it is necessary to warm and replenish slowly, that is, to take tonics with slow efficacy, such as yam, medlar and cordyceps sinensis. Take care of both the spleen and stomach when tonic. If the tongue coating is very greasy, it means that the burden of gastrointestinal function is heavy and digestion is not good. At this time, please ask the doctor to adjust his stomach first, and then take supplements. Ginseng is not only a monarch drug for nourishing the five internal organs and Yang Qi, but also a spiritual product for stimulating appetite and regulating qi, which is very suitable for people with yang deficiency.