1, stir-fried lentils, kapok and stewed crucian carp soup
Ingredients: stir-fried lentil kapok 15g, dried tangerine peel 3g (available in Chinese medicine stores), candied dates 1~2, crucian carp meat 100g, and 3 slices of ginger.
Practice: the medicinal materials are slightly soaked; Peeling candied dates; Fry the crucian carp until it is slightly yellow and splash a little water. Stew with ginger, add 250 ml of hot water (about 1 bowl), cover with water and stew for about 1.5 hours.
2, melon and barley ribs soup
Ingredients: 250g of ribs, 500g of wax gourd, appropriate amount of coix seed and appropriate amount of salt.
Practice: Wash ribs and coix seed, and cut melon into pieces without peeling after washing; Put the ribs and coix seed together in the pot, simmer for about 90 minutes, then add the wax gourd and stew for about 10 minute; Add some salt to taste and serve.
3, the old cucumber pot pork trotters sausage soup
Ingredients: old cucumber 1 kg, dried tangerine peel 1 kg, crushed yaozhu 1 spoon, trotters tendon 1 kg, vermicelli 8 Liang, red beans 2 Liang, lentils/kloc-0 Liang.
Practice: peel the old cucumber in two, drag the trotters and vermicelli through water, wash the red beans, lentils and dried tangerine peel, cook the soup with clear water, put the trotters in the pot for 15 minutes, put the old cucumber, vermicelli, dried tangerine peel, red beans and dried lentils in the pot for 1 hour, and then put the scallops in the pot/kloc-.
4. Flammulina velutipes Bean Sprout Soup
Ingredients: Flammulina velutipes150g, soybean sprouts150g, and lean pork 240g.
Practice: Wash the lean meat, drain the water, cut it into thin slices, and marinate it with 2 tablespoons of soy sauce, half a tablespoon of sugar and half a tablespoon of raw flour for later use; Wash Flammulina velutipes and bean sprouts respectively, and remove the tail; Add 1 tbsp oil to the hot pot, add ginger and bean sprouts, stir-fry and take out; Pour 5 bowls of water into the pot to boil, add fried ginger slices and bean sprouts to boil, add Flammulina velutipes and meat slices, cook until cooked, and season with salt.
5, dried tangerine peel lotus seed barley water duck soup
Ingredients: 6 grams of dried tangerine peel, 30 grams of lotus seed meat, 30 grams of fried coix seed, 0/2g of yam10g of ginger10g of duck meat.
Practice: Wash duck with water and cut into pieces; Stir-fry Coicis Semen in an iron pan until it is slightly yellow, and remove the heart of lotus seeds and wash them. Soak yam in water, wash dried tangerine peel and ginger with water, then put all the materials together in a soup pot and add water. Boil with strong fire first, then simmer for 2 hours to taste.