Vegetables and fruits with high iron content include: green radish, wild vegetables, strawberries, cherries, peaches, dragon fruit and pineapple.
1. Green radish is very rich in nutrients, and the vitamin content contained in it is 6 times higher than that of apples. In addition, green radish is also rich in vitamin A, which can help us effectively prevent and treat night blindness and gallstones. Therefore, we might as well eat more green radish in our daily life to ensure our health.
2. Wild vegetables are extremely rich in nutrients and are our nutritional health products. Moreover, compared with garden vegetables, wild vegetables win out because they are less polluted and non-polluting, and they also have dual nutritional and dietary functions. After analyzing nearly 100 kinds of edible wild vegetables in my country, it was found that all edible wild vegetables contain a large number of nutrients, among which plant protein, vitamins, cellulose and minerals are the most abundant.
3. Strawberry fruit contains vitamins, calcium, iron and other nutrients, and the nutrients of strawberries are easy to be absorbed by the body, so pregnant women can often eat strawberries to supplement iron.
4. Cherries contain high iron content and are high-quality iron-supplementing fruits. Women's physiological factors determine that women are prone to anemia. Since cherries are rich in iron and vitamin A, women who often eat cherries can replenish blood and prevent iron deficiency anemia. Cherry also has the effect of nourishing and rejuvenating the skin. It can make the skin rosy and white, remove wrinkles and eliminate spots. In addition, cherries can also relieve muscle soreness caused by computer users working on the computer for a long time. Among iron-supplementing fruits, cherries are truly top-notch.
5. Squeeze the juice from the peach and drink it. Its nutrients are more easily absorbed by the body, and it also avoids direct contact between the teeth and the peach, which can protect your teeth. Moreover, peaches have a deep cleaning effect on the kidneys, can be a diuretic, relieve diarrhea, and help digestion. In short, drinking peach juice can not only supplement iron, but also help the body detoxify. It is also a good choice among iron-supplementing fruits.
6. The iron content in dragon fruit is higher than that of ordinary fruits. It is a good fruit for pregnant women to supplement iron. Pregnant women who are iron deficient can eat more dragon fruit to replenish blood and iron, especially women with anemia caused by insufficient iron intake.
7. Pineapple is rich in nutrients and contains a variety of vitamins, among which vitamin C has the highest content, and is also rich in calcium, iron, phosphorus, etc. Traditional Chinese medicine believes that pineapple has a sweet and mild taste, and has the functions of strengthening the stomach, digestion, and nourishing the body. It has the functions of stopping diarrhea, clearing the stomach and quenching thirst.
Iron is one of the essential elements for the human body. Long-term hair loss, fatigue and headaches may be signs of iron deficiency in the body. However, it is not easy to supplement iron in the diet. I suggest you take a look at my iron supplement "secrets".
Vitamin C is a "good helper" for iron supplementation. Vitamin C is acidic and has reducing properties. It can reduce trivalent iron to divalent iron. Under conditions of low pH, it can form soluble substances to facilitate the absorption of iron. When eating foods rich in iron, you might as well eat some foods rich in vitamin C such as cauliflower, bell peppers, and fresh dates.
"Meat iron" is more easily absorbed by the body. There are two types of iron in food: heme iron, which is found in meat products such as pork, liver, fish, and chicken; and non-heme iron, which is a type of plant-based iron found in beans, nuts, and green leafy vegetables. Heme iron is more easily absorbed by the body and helps the body absorb non-heme iron to a certain extent. However, animal meat products and liver contain high amounts of fat, so excessive consumption is not recommended.
Whole grain foods are the “big iron store”. Whole grain foods such as wheat, oatmeal, oats and barley are also rich in iron, which can not only aid digestion, lower blood fat and lose weight, but also improve hemoglobin levels. Dried fruits are also a good source of iron. Unprocessed dried apricots, raisins, dates, strawberries and other dried fruits have low water content and high mineral content, and are also a good source of iron.
In addition, tea, coffee, carbonated drinks and foods containing more tannins such as persimmons, hawthorns, pomegranates, etc. may affect the absorption of iron. People who need iron supplements should try to eat less or not at all. eat.
Reference: People’s Daily Want to look good? Vegetables and fruits that women must eat to supplement iron