Almonds are best eaten raw. Almond can be divided into sweet almond and bitter almond. Sweet almond is rich in vitamins and protein. It is scientific to eat it raw, which can avoid the destruction of nutrients in heating engineering and has a good taste. It is worth noting that bitter almonds must be cooked.
Almond is a traditional Chinese medicine with little toxicity. Eating too much will cause numbness in the mouth and affect the perception of the body system. Use should be restricted.