The benefits of eating chestnut: chestnut tastes sweet and cold, and has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons.
Sun Simiao in the Tang Dynasty said: "Chestnuts are the fruit of kidney, and kidney disease should be eaten." Compendium of Materia Medica points out: "Chestnuts can cure kidney deficiency, weakness of waist and legs, tonify kidney and strengthen stomach."
Su Dongpo's younger brother Su Zi once wrote a poem praising the therapeutic effect of chestnuts. "Old age has increased my back and feet, and Shan Weng passed it on to me. The guest said that the morning is prosperous and the evening is prosperous, and the white jade slurry is used three times. "
Eating chestnut can tonify qi and blood, nourish stomach and kidney, strengthen liver and strengthen spleen; Raw food also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals. Chestnuts contain high starch, which can provide high calories, while potassium helps to maintain the normal heartbeat law, and cellulose can strengthen the intestine and keep the excretory system working normally.
Chestnut is warm and non-toxic, and has the medical functions of invigorating spleen, benefiting liver and strengthening body and bones. Regular consumption of raw food can cure waist and leg weakness, and shell and bark have astringent effect; Fresh leaves can be used externally to treat skin inflammation; Flowers can cure carbuncle, diarrhea and hernia.
Chestnuts are often used in folk remedies. Eating one or two chestnuts raw every morning and evening can cure kidney deficiency and dysuria in the elderly. Raw chestnuts are mashed like mud and applied to the affected area, which can cure traumatic injury, swelling and pain of bones and muscles, and have the effects of relieving pain and absorbing sepsis. The disadvantages of eating more chestnuts are: eating too much raw is not easy to digest; Too much cooked food is easy to stagnate; People with diabetes should eat less or not, because chestnut has a high sugar content.
What are the benefits of eating chestnuts for your health?
Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones.
Chestnuts are rich in nutrition and are called "the king of thousands of fruits". Every 100g chestnut contains 40.5g of carbohydrate, 4.2g of protein, 0.7g of fat and various nutrients needed by human body. Chestnuts have the effects of invigorating spleen and qi, eliminating damp-heat, tonifying kidney and strengthening tendons.
Chestnuts also have high medicinal value. Chinese medicine believes that chestnuts can nourish the stomach, strengthen the spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding.
Among dried fruits, chestnuts provide high heat energy, which can satisfy hunger and promote fat metabolism, so it can replenish qi, strengthen spleen and nourish stomach. Compendium of Materia Medica says that it can cure kidney deficiency and weakness of waist and feet, hang chestnuts in bags, eat more than ten chestnuts every day and eat pig kidney porridge to help them, and they will be strong over time.
Chestnuts are sweet and warm, enter the spleen, stomach and kidney meridians, and have the functions of tonifying spleen and kidney and strengthening tendons, promoting blood circulation and stopping bleeding. It is suitable for chronic diarrhea caused by spleen and stomach weakness, soreness of waist and knees, lumbago and leg pain, frequent urination, swelling and pain caused by kidney deficiency, etc. So people with kidney deficiency may wish to eat more chestnuts.
Chestnuts can be eaten in a variety of ways, not only fresh, cooked, fried with sugar, eaten as vegetables, but also processed into various foods. Cooking with chestnuts is a feast in the south. Chestnut black-bone chicken, stewed mutton with chestnuts, fried chicken with chestnuts and stewed pig's trotters are all famous.
Chestnuts fried with sugar in the north are waxy, fragrant, sweet and delicious. Grind chestnut meat and cook porridge with glutinous rice, which is delicious and is also a fine medicinal diet.
Chestnuts and japonica rice can strengthen the spleen and stomach, stimulate appetite, strengthen the kidney and bones, and are especially suitable for those with loss of appetite and weak waist and knees caused by functional degradation of the elderly. Chestnut is not easy to digest when eaten raw, and cooked food is easy to lag. Eating too much at a time will hurt the spleen and stomach.
When you eat chestnuts, you should chew them carefully until there is no residue in the taste and they become pulpy. Only when you swallow them bit by bit can you have a health care effect.
Advantages and disadvantages of eating chestnuts
Winter is here, it's time to eat chestnuts.
Many chestnut shops that are selling now are waiting in line to buy chestnuts. Teacher Zhou Jian, a master tutor in the Nutrition Department of Beijing University of Chinese Medicine, said: "Chestnuts are rich in nutritional value, but we should pay attention to how to eat them."
Teacher Zhou said that chestnuts contain a lot of starch and are rich in protein, fat and vitamins. Sweet and warm in nature, it can thicken the stomach, tonify the kidney and nourish the stomach, strengthen the spleen and tonify the kidney, strengthen the tendons and promote blood circulation, and reduce swelling.
It is suitable for chronic diarrhea caused by soreness of waist and knees, excessive urination and deficiency and cold of spleen and stomach, and can also strengthen muscles and strengthen the body. However, attention should be paid to eating chestnuts: chestnuts are not easy to digest when eaten raw, and cooked food is easy to feel supportive, so don't eat more at once; Fresh chestnuts are prone to deterioration and mildew, while deteriorated chestnuts will be poisoned if eaten; Don't eat with beef, it's easy to vomit.
Chestnut, also known as chestnut, is harvested when the fruit is ripe in autumn. It is one of the specialty fruits in China and has the reputation of "king of dried fruits". Chestnut has strong vitality and easy survival, and can be used as a substitute for food. People often call it "hard-core crop" or "woody grain" together with dates and persimmons.
According to the theory of traditional Chinese medicine, chestnuts are sweet in taste and warm in nature, and have the functions of tonifying kidney and waist, strengthening spleen and stopping diarrhea, promoting blood circulation and stopping bleeding. It is suitable for kidney deficiency, soreness of waist and knees, pain of bones and muscles, hematuria and bloody stool.
Modern medical research shows that chestnut contains 62%~70% sugar and starch, and is rich in protein and fat. In addition, it also contains vitamins such as carotene, riboflavin and ascorbic acid. Chestnut not only has high economic value, but also its medicinal value has been paid attention to since ancient times and has been discussed in many medical classics.
In particular, the nourishing effect of chestnuts on the human body is comparable to that of ginseng, astragalus, angelica and other precious Chinese herbal medicines, and the price is low, so it is highly respected by doctors of all ages. Sun Simiao, a great doctor in the Tang Dynasty, called chestnuts "the fruit of kidney, which should be treated for nephropathy".
In the Ming Dynasty, Li Shizhen had different opinions, saying that chestnuts had the effect of expelling cold and stopping diarrhea. Chestnut is a treasure all over the body, not only the fruit can satisfy hunger, but also its endocarp, exocarp, leaves, bark and flowers can be used as medicine.
Bark has the function of convergence; Fresh leaves for external use can treat some skin inflammation.
What are the benefits of eating chestnut?
Chestnut has high nutritional value, sweet and fragrant taste, and contains starch 5 1~60%, protein 5.7- 10.7%, fat 2-7.4%, sugar, starch, crude fiber, carotene, vitamins A, B, B: C and minerals such as calcium, phosphorus and potassium. Calculated by ten grains, the calorie is 204 calories, and the fat content is less than 1 g, which is the lowest in the shelled fruit. Widely used in food processing, cooking banquets and non-staple food. Chestnuts are suitable for raw and fried. Sugar-fried chestnuts and roast chicken are delicious. They can be ground into powder or made into various dishes, cakes, cans and so on. Chestnut is easy to store and keep fresh, which can prolong the market supply time. Chestnut is mostly produced on hillside, which is called "healthy food" abroad, and belongs to the first-class fruit of invigorating stomach and kidney and prolonging life.
Chestnut is a treasure, which can be processed into dried chestnut, chestnut powder, chestnut sauce, chestnut pulp, cakes, canned food and so on. Chestnut soup is a kind of nutritious candy suitable for all ages. Chestnut tree is hard, straight, corrosion-resistant and moisture-resistant, and it is a good material for manufacturing military industry, vehicles, boats and furniture. Branches and leaves, bark and thorns are rich in tannin, and baking gum can be extracted; Flowers are a good source of honey. All parts of chestnuts can be used as medicine. Chestnut can invigorate the spleen and qi, and eliminate damp-heat. The shell is called astringent to cure nausea, the bark decoction washes erysipelas, and the root can cure kidney qi and other diseases.
However, chestnuts should not be eaten more. Raw food is not easy to digest, and cooked food is easy to stagnate. People with diabetes should eat less or not, because chestnut has a high sugar content.
Therapeutic effect of chestnuts
Chestnut is sweet and cold, and has the functions of nourishing the stomach, strengthening the spleen, tonifying the kidney and strengthening the tendons. Sun Simiao in the Tang Dynasty said: "Chestnuts are the fruit of kidney, and kidney disease should be eaten." Compendium of Materia Medica points out: "Chestnuts can cure kidney deficiency, weakness of waist and legs, tonify kidney and strengthen stomach." Su Dongpo's younger brother Su Zi once wrote a poem praising the therapeutic effect of chestnuts. "Old age has increased my back and feet, and Shan Weng passed it on to me. The guest said that the morning is prosperous and the evening is prosperous, and the white jade slurry is used three times. " Eating chestnut can tonify qi and blood, nourish stomach and kidney, strengthen liver and strengthen spleen; Raw food also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals. Chestnuts contain high starch, which can provide high calories, while potassium helps to maintain the normal heartbeat law, and cellulose can strengthen the intestine and keep the excretory system working normally.
Chinese medicine believes that chestnut is sweet and warm, non-toxic, and has the medical functions of strengthening the spleen and liver, strengthening the body and strengthening the bones. Regular consumption of raw food can cure waist and leg weakness, and shell and bark have astringent effect; Fresh leaves can be used externally to treat skin inflammation; Flowers can cure carbuncle, diarrhea and hernia. Chestnuts are often used in folk remedies. Eating one or two chestnuts raw every morning and evening can cure kidney deficiency and dysuria in the elderly. Raw chestnuts are mashed into mud and applied to the affected area, which can cure traumatic injury, swelling and pain of bones and muscles, and have the functions of relieving pain, stopping bleeding and absorbing sepsis.
Is eating chestnuts good for your health?
Chestnut: It has the functions of strengthening spleen and stomach, tonifying kidney and strengthening bones. Chestnuts are rich in nutrition and are called "the king of thousands of fruits". Every 100g chestnut contains 40.5g of carbohydrate, 4.2g of protein, 0.7g of fat and various nutrients needed by human body. Chestnuts have the effects of invigorating spleen and qi, eliminating damp-heat, tonifying kidney and strengthening tendons.
Chestnuts also have high medicinal value. Chinese medicine believes that chestnuts can nourish the stomach, strengthen the spleen, strengthen the waist and kidney, promote blood circulation and stop bleeding. Among dried fruits, chestnuts provide high heat energy, which can satisfy hunger and promote fat metabolism, so it can replenish qi, strengthen spleen and nourish stomach. Compendium of Materia Medica says that it can cure kidney deficiency and weakness of waist and feet, hang chestnuts in bags, eat more than ten chestnuts every day and eat pig kidney porridge to help them, and they will be strong over time. Chestnuts are sweet and warm, enter the spleen, stomach and kidney meridians, and have the functions of tonifying spleen and kidney and strengthening tendons, promoting blood circulation and stopping bleeding. It is suitable for chronic diarrhea caused by spleen and stomach weakness, soreness of waist and knees, lumbago and leg pain, frequent urination, swelling and pain caused by kidney deficiency, etc. So people with kidney deficiency may wish to eat more chestnuts.
Chestnuts can be eaten in a variety of ways, not only fresh, cooked, fried with sugar, eaten as vegetables, but also processed into various foods. Cooking with chestnuts is a feast in the south. Chestnut black-bone chicken, stewed mutton with chestnuts, fried chicken with chestnuts and stewed pig's trotters are all famous. Chestnuts fried with sugar in the north are waxy, fragrant, sweet and delicious. Grind chestnut meat and cook porridge with glutinous rice, which is delicious and is also a fine medicinal diet. Chestnuts and japonica rice can strengthen the spleen and stomach, stimulate appetite, strengthen the kidney and bones, and are especially suitable for those with loss of appetite and weak waist and knees caused by functional degradation of the elderly.
Chestnut is not easy to digest when eaten raw, and cooked food is easy to lag. Eating too much at a time will hurt the spleen and stomach. When you eat chestnuts, you should chew them carefully until there is no residue in the taste and they become pulpy. Only when you swallow them bit by bit can you have a health care effect.
What are the benefits of eating chestnuts?
It's chestnuts
Rich in vitamins, carotene, amino acids and trace elements such as iron and calcium, long-term consumption can achieve health care effects such as nourishing stomach, invigorating spleen, tonifying kidney and caring skin. Chestnut can nourish qi and blood, stomach, kidney, liver and spleen; Raw food also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals. Chestnuts contain high starch, which can provide high calories, while potassium helps to maintain the normal heartbeat law, and cellulose can strengthen the intestine and keep the excretory system working normally. Because chestnuts are rich in soft dietary fiber, diabetics can also taste them in moderation. However, chestnuts are difficult to digest when eaten raw, and cooked food is easy to lag, so it is not appropriate to eat more at once. It is best to treat chestnuts as snacks between meals, or eat them during meals, rather than eating them in large quantities after meals, so as not to consume too many calories, which is not conducive to maintaining weight. Chinese medicine believes that chestnut is sweet and warm, non-toxic, and has the medical functions of strengthening the spleen and liver, strengthening the body and strengthening the bones. Regular consumption of raw food can cure waist and leg weakness, and shell and bark have astringent effect; Fresh leaves can be used externally to treat skin inflammation; Flowers can cure carbuncle, diarrhea and hernia. Chestnuts are often used in folk remedies. Eating one or two chestnuts raw every morning and evening can cure kidney deficiency and dysuria in the elderly. Raw chestnuts are mashed into mud and applied to the affected area, which can cure traumatic injury, swelling and pain of bones and muscles, and have the functions of relieving pain, stopping bleeding and absorbing sepsis. It contains a lot of nutrients such as starch, protein, fat and B vitamins, and is known as the "king of dried fruits". Can be used for preventing and treating diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis. At the same time, regular eating is good for children's oral ulcers and adult oral ulcers that are difficult to heal for a long time.
What are the benefits of eating chestnuts?
Chestnut fragrance season. In this season when chestnuts are on the market, there are sugar-fried chestnuts on the street, chestnut soup in restaurants, roasted Chinese cabbage with chestnuts, chestnut cakes in supermarkets and so on. It makes people have an appetite at first sight. There is a folk saying in China called "Hawthorn in August, chestnut laugh in October". Chestnuts are sweet, delicious and nutritious, and are called "the king of thousands of fruits".
October chestnut laughed
Chestnut, also known as big chestnut, chestnut and hairy chestnut, is a specialty of our country. Chestnuts can be eaten raw or made into cakes, vegetables and porridge. The most popular among consumers are sweet and refreshing sugar fried chestnuts and chestnut roast chicken or chestnut roast meat. Chestnuts are called wooden swallows in ancient times. The physical remains of chestnuts were found from the Neolithic site in Anbanpo, Xi 'an, which has a breeding history of more than 6,000 years. During the Spring and Autumn Period and the Warring States Period, planting chestnuts was very popular.
Treasures in dried chestnut fruit
Sweet chestnuts, as precious fruits since ancient times, are the best among dried fruits. Chestnut belongs to nuts, but it is not as rich in oil and starch as nuts such as walnuts, hazelnuts and almonds. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of grain. There are 40% fresh chestnuts, 2.4 times that of potatoes. The protein content of fresh chestnut is 4%~5%, which is not as high as that of peanuts and walnuts, but slightly higher than that of cooked rice. At the same time, it also has good medicinal value. Chinese medicine is mainly based on chestnut, which has the effects of tonifying kidney and spleen, strengthening body and bones, benefiting stomach and calming liver. Therefore, chestnuts have the reputation of "the fruit of kidney".
Chestnuts are rich in nutrition.
Chestnuts produce higher energy, but because fresh chestnuts contain more water, various nutrients are relatively less than dry chestnuts and cooked chestnuts. Because the sugar content of chestnuts is not low, it is necessary to avoid eating too much when eating chestnuts for tonic, especially for diabetics, so as not to affect the stability of blood sugar.
Chestnuts not only contain a lot of starch, but also are rich in nutrients such as protein, fat and B vitamins, and their calories are also high. Chestnuts are rich in vitamin B 1 and B2, the content of vitamin B2 is at least four times that of rice, and every gram of 100 also contains 24 mg of vitamin C, which is incomparable to cereals.
I'm afraid it's hard to imagine that fresh chestnuts contain more vitamin C than tomatoes, which is ten times that of apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc and manganese. Although the content is not as high as hazelnut and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is outstanding, which is four times higher than that of apples said to be rich in potassium.
Autumn chestnut tonifies the kidney and strengthens the spleen-chestnut, commonly known as chestnut, is a special product in China, known as the "king of dried fruits" and also known as "ginseng fruit" abroad. & gt& gt Read in detail
Medicinal value of chestnuts
Chinese medicine believes that chestnuts are sweet and warm, non-toxic, and have the functions of "invigorating qi and strengthening spleen, thickening stomach and intestines, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding".
Raw chestnuts or cooked chestnuts can be used to treat soreness of waist and legs, frequent micturition, nausea, bloody stool, chronic lymphadenitis, chronic diarrhea caused by deficiency of cervical lymph nodes and spleen and stomach, and long-term infertility caused by kidney deficiency. Burning air-dried chestnut shells into charcoal, grinding into powder, adding honey and washing with water can cure internal hemorrhoid bleeding.
Some Chinese medicine practitioners also use chestnut shells, Prunella vulgaris and Salvia miltiorrhiza to treat acute cervical lymphadenitis and goiter. Its nourishing effect on human body is comparable to that of ginseng, astragalus and angelica. Chestnuts are sweet in nature and enter the spleen, stomach and kidney meridians, and have the effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening waist and tendons, promoting blood circulation, stopping bleeding and reducing swelling. It is suitable for chronic diarrhea, traumatic fracture, blood stasis, swelling and pain, skin sores, and muscle and bone pain caused by kidney deficiency, lumbago and leg pain, excessive urination, and spleen and stomach deficiency and cold.
Unsaturated fatty acids and multivitamins contained in chestnuts have the function of resisting hypertension, coronary heart disease, arteriosclerosis and other diseases.
Medicinal use of chestnut-From the medicinal point of view, chestnut fruit is a good product for tonifying kidney, which has the functions of invigorating spleen and benefiting qi, clearing away heat and toxic materials, stopping diarrhea and relieving cough >> Read in detail.
Eat well, too Don't eat too much after dinner.
Although chestnuts have high nutritional and health value, they also need to be eaten properly. It is better to eat chestnuts as snacks between meals or during meals, rather than eating them in large quantities after meals. This is because chestnuts contain more starch, and it is easy to consume too many calories after meals, which is not conducive to maintaining weight.
When buying chestnuts, don't blindly pursue the white or golden color of the pulp. Golden flesh may be chemically treated chestnuts. On the contrary, if the pulp is brown in the middle after frying or cooking, it is caused by the "browning reaction" of the enzymes contained in chestnuts. As long as the taste has not changed, it is harmless to human body.
What are the benefits of eating chestnut?
In this season when chestnuts are on the market, there are sugar-fried chestnuts on the street, chestnut soup in restaurants, roasted Chinese cabbage with chestnuts, chestnut cakes in supermarkets and so on. All people have an appetite at first sight, but what about the nutritional value of chestnuts? Dr. Fan Zhihong from the College of Food Science of China Agricultural University explained that chestnut belongs to nuts, but it is not as rich in oil as nuts such as walnuts, hazelnuts and almonds, and has a high starch content.
The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of grain. There are 40% fresh chestnuts, 2.4 times that of potatoes. The protein content of fresh chestnut is 4%~5%, which is not as high as that of peanuts and walnuts, but slightly higher than that of cooked rice.
But in some ways, chestnut is more nutritious than grain. Chestnuts are rich in vitamin B 1 and B2, the content of vitamin B2 is at least four times that of rice, and every gram of 100 also contains 24 mg of vitamin C, which is incomparable to cereals.
I'm afraid it's hard to imagine that fresh chestnuts contain more vitamin C than tomatoes, which is ten times that of apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc and manganese. Although the content is not as high as hazelnut and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is outstanding, which is four times higher than that of apples said to be rich in potassium. Bright oil chestnuts also have high medicinal value.
Chestnut has the functions of strengthening spleen and stomach, benefiting qi, tonifying kidney and strengthening heart, and is mainly used to treat nausea, vomiting blood and hematochezia. Xian Yi, young and old. Chestnut is rich in soft dietary fiber and its glycemic index is lower than that of rice. As long as sugar is not added in the processing and cooking, diabetics can also taste it in moderation.
Although chestnuts have high nutritional and health value, they also need to be eaten properly. Dr. Fan said: Chestnuts can't be eaten in large quantities at one time. Too much will easily swell up. You only need to take 6~7 capsules a day, and you can achieve a good nourishing effect if you stick to it.
Dr. Fan also suggested that people should treat chestnuts as snacks between meals, or eat them at dinner instead of eating them in large quantities after meals. This is because chestnuts contain more starch, and it is easy to consume too many calories after meals, which is not conducive to maintaining weight.