What can you eat to promote height growth? For short people, growing taller is their dream. How to increase height through dietary therapy? Is there a way for Chinese medicine to make children grow taller? "Turn to adults", Also commonly known as "turning bones", the timing is around the time when secondary sexual characteristics of men and women appear, which is during puberty. Although there is no term "bone transfer" in traditional Chinese medicine classics, there are many records in medical books circulated among the people. There is a dazzling array of commonly used bone-turning prescriptions among the people. The most common ones are Nine-story Pagoda, Setaria sinensis, Sichuan Qi, etc. Some people even use Yun Gong Powder and Xing Qi Powder. There are also many folk remedies known as "ancestral secret recipes" that are passed down by word of mouth. There are different opinions on the stimulating effect of these prescriptions, which causes great trouble to parents who are eager to grow and develop their children. They are afraid that taking the wrong medicine will have the opposite effect. Therefore, I will use the theory of traditional Chinese medicine to analyze and introduce the so-called "TCM Zhuan Gu Fang". The purpose of Zhuangu prescription is to promote growth and development, so that teenagers can thrive and secondary sexual characteristics can mature and plump smoothly. Traditional Chinese medicine believes that the kidney is the foundation of innateness and the spleen is the foundation of acquired life. Human growth and development are related to innate heredity and acquired nutrition. Therefore, in order to develop well, the first step is to combine the spleen and kidneys. Take good care; in addition, Chinese medicine also says that the kidneys govern the bones and the liver governs the tendons. Strong muscles and bones will naturally develop the bones and make you taller and stronger. What Chinese medicine can you take to grow taller? The following five major categories of medicinal materials are often used in bone-turning prescriptions: 1. Medicines for promoting qi and replenishing qi: such as ginseng and astragalus tonify qi and nourish qi, while tangerine peel and woody scent promote qi and smooth the qi. If used together, the qi will be abundant and the qi will flow smoothly. 2. Blood-nourishing and blood-activating medicines: such as Angelica sinensis, Ligusticum chuanxiong, Rehmannia glutinosa, and white peony root, which can nourish the blood, make the yin blood sufficient, and the body fluids full. 3. Medicines that nourish the liver and kidneys: such as dodder, fairy spleen, Cistanche deserticola, and Morinda officinalis, which can nourish liver blood, nourish kidney qi, stimulate endocrine production, and help the development of secondary sexual characteristics. 4. Medicines for strengthening the spleen and stomach: Poria cocos and Atractylodes can strengthen the spleen and remove dampness, adjust gastrointestinal function, make digestion and absorption good, and nutrients can be smoothly supplied to the body for growth. 5. Medicines for strengthening muscles and strengthening bones: Traditional Chinese medicines such as Niuqi, Dipsacus, Drynariae, and Psoralen contain high levels of zinc and manganese, which can accelerate the division of bone cells and promote bone growth. The above prescriptions can be added or subtracted according to the individual's cold and heat constitution after a pulse check by a professional Chinese medicine practitioner. Most of them can achieve the effect of replenishing qi, blood and muscles and bones, and can naturally help teenagers to develop bones. The best time to take bone-turning medicine is after the Adam's apple grows and the voice changes for boys, and after the first menstruation for girls. It is not appropriate to take bone-turning medicine too early, and it may even have the opposite effect of promoting growth. In addition, some people say that girls will not grow taller after menstruation, but this is not true. As long as the growth plates of human bones heal, there is a chance to grow taller, and the time for growth plates to heal is about sixteen to eighteen years old. Therefore, if you take the bone-transforming prescription before that, it is not too late to make up for it. ”, there is still a chance to grow taller. Precautions In addition to taking Chinese medicine to help children grow, you should also pay attention to the following points in daily life: 1. Encourage children to take a balanced intake of various foods to facilitate the absorption of various nutrients. 2. Don’t be partial to food. Eat all kinds of vegetables and fruits. Don’t be partial to food. 3. Eat more foods containing vitamins A, C, D, calcium and zinc, such as dark vegetables, dried small fish, clams, etc. 4. Avoid drinking tea, coffee, alcohol and other irritating drinks. 5. Sufficient amount of exercise and more jumping and moving, such as playing basketball, skipping rope, and swimming, will help you grow taller.
6. Get adequate rest, maintain good living habits, go to bed early and get up early, and try to sleep eight to ten hours a day.
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