How long is a person's life span? How can we prolong life?

Now some old people can live to be over 100 years old. But there are still some old people, about 50 or 60 years old, who will be weak and sick, and eventually all the organs of the body will not function normally and die. So how long can a person live normally? There is really no definite age in this world. If the life expectancy of China people is calculated according to the current very old people, everyone should live to about 120 years old. Like a village, there are basically many elderly people who can live long.

However, everything is not absolute. There is a place in Guangxi called Changshou Village, so you old people have lived 100 years old. It is said that the air there is better and there are more mangroves, resulting in a lot of negative oxygen ions in the air there, which will lead to a long life. However, mangroves have high requirements on the environment, and mangroves can not be planted everywhere. So, without mangroves, how can we prolong our life? I think we all know that the life expectancy of southerners is generally longer than that of northerners, and then people who eat pasta live a little longer than those who eat rice, which shows that diet can affect people's life expectancy. Southerners like to drink some soup and then eat something light.

However, northerners prefer to eat some spicy food. Therefore, we can also see that eating light food at ordinary times has an impact on our life span, and Changshou Village in Guangxi proves that people's life span is related to the oxygen they breathe, and we only need to inhale a lot of oxygen during exercise. Therefore, in addition to a light diet, moderate exercise is also needed to achieve the effect of prolonging life. People often say that walking after meals will live to 99, which means we'd better exercise after meals. In fact, from the above, we can see that if we want to live a long life, we must have a healthy lifestyle. Nowadays, people like to be night owls and go out for a barbecue at night 1 1. In fact, these are the biggest killers of longevity.

Now medical treatment is very developed, as long as we have a healthy lifestyle: get up at 7 o'clock every morning and breathe the cleanest air with the highest oxygen concentration in a day. Use the time you usually play with your mobile phone for running, with regular and quantitative meals a day and balanced nutrition. Try not to eat junk food outside, and take more walks after meals. Make sure to go to bed before ten o'clock every night, and never catch a hit drama in the middle of the night. I think if everyone can do this, then everyone should live to 100.