Practice method:
Sit cross-legged, straighten your back, raise your head, and restore your horizontal posture, with your eyes officially in front of the horizontal line. Take a deep breath, spit it out slowly and close your eyes gradually. When you breathe, forget all the troubles and unhappiness.
As you concentrate, you will feel your heart beating rhythmically, your body will vibrate with it, and your breathing will become weaker and weaker until it almost stops.
At this time, if someone passes by you, you will feel that it is not a person, but an energy surges past you.
After breathing stops, people will enter a state of weightlessness. (If you don't explain that you don't have enough training or the energy level of your soul is low), you will feel as if you are standing upside down and turning freely in weightless space.
The next field
In front of us is a beautiful picture, either a magnificent blue sea or towering mountains and rivers. (What scenery is related to your own attributes) At this point, you have forgotten everything and completely integrated into it.
At this time, the free energy of the universe began to flow into your body through the Shenting, and through the circulation of meridians, it expelled evil spirits and improved your physique.