Seven methods of touching nose, strengthening body and moistening lung
Wipe the whole nose
The nose communicates directly with the outside world, and only by enhancing its adaptability to the outside world can its defense function be improved. The so-called nose wiping has a similar effect to nose washing, such as cold water bath and cold water bath. If you keep exercising all the year round, you can effectively improve the blood circulation of nasal mucosa, enhance the adaptability of nose to weather changes, and prevent respiratory diseases such as colds.
The specific operation method is: the index finger of both hands or the thumb of the right hand and the finger surface of the index finger are on both sides of the alar, from the corner of the eye, the root of the nose, the bridge of the nose and the alar to the side of the lower muzzle, and evenly rub up and down 100 times. Suitable for people who are prone to colds or nasal congestion, as well as patients with respiratory diseases, and should insist on wiping the whole nose every day, which can enhance human immune function and reduce the chance of illness. Fracture and injury of bridge of nose is not suitable for the time being.
Wiping both sides of the nose often can make the blood in the nasal cavity flow smoothly, raise the temperature, warm the inhaled air, stimulate the lungs with cold air, avoid coughing and prevent colds. Enhance local blood circulation, make nasal cavity skin moist and shiny, and moisten lungs.
Rub the bridge of the nose
Rubbing the bridge of the nose is also called Guan Zhongyue. Put the finger surface of the right index finger on the tip of the nose and knead it alternately clockwise and counterclockwise, from the tip of the nose to the root of the nose, and then from the root of the nose to the tip of the nose, kneading it up and down for about 20 ~ 30 times. Wipe the sides of the alar with your fingers or knuckles of your bent thumb, face the fragrance at the root of the alar, and then press and rub.
It is suitable for patients with nasal obstruction, nasal congestion and allergic rhinitis. Before the symptoms are obvious, do 10 to 20 times every day, which can relieve the symptoms. Fracture and injury of bridge of nose is not suitable for the time being.
"The Origin of Miscellaneous Diseases, Rhinoceros Candles and Nose Diseases" quotes the Book of Health Preservation: "I often open my fingers on both sides of the bridge of my nose for twenty or thirty times to make the outside hot and the inside hot. The so-called Guan Zhongyue is to moisten the lungs. " Hand and foot Yangming large intestine meridian, stomach meridian and hand Taiyang small intestine meridian all pass through the nose. Massage promotes the circulation of qi and blood in meridians, harmonizes yin and yang, and has the function of preventing and treating colds and nasal diseases. Modern medicine believes that nasal obstruction is often caused by vasoconstriction and excessive nasal secretions. Accelerating blood circulation and removing foreign bodies in the nose can relieve symptoms.
The upper part of the nasal cavity is close to the brain, and the lower nasal passage has a nasolacrimal duct communicating with the eyes. The nasopharynx of the posterior nostril is connected with the throat, the trachea and esophagus are separated here, and the middle ear is connected with the eustachian tubes on both sides. Therefore, many diseases of the nose often affect the health of neighboring organs. Judging from the role of the nose, the entrance and exit of the five respiratory passages of the nose is not only one of the important organs of human metabolism, but also the first line of defense to prevent the invasion of pathogenic microorganisms, dust and dirt. There are nose hairs and sticky armpits in the nasal cavity, so there are often many bacteria and dirt in the nasal cavity, which sometimes becomes the focus of spreading bacteria. Therefore, the health care of the nose is very important, and we should start from many aspects.
Wipe the nasal root
The root of the nose is also called the lower pole, commonly known as the bridge of the nose and the root of the mountain. When operating this method, if someone wears glasses, first take off the glasses, let the nasal root relax for 5 seconds, and gently pinch the nasal root with thumb and forefinger. This is normal, because the nasal root is oppressed by glasses for a long time and the blood circulation is not smooth. Wipe the nasal root back and forth quickly with your index finger for about 20 times to make the nasal root slightly red.
This method is suitable for people who wear glasses. In addition, for a baby with a flat nose root, parents can often gently pinch the baby's nose root, which will have unexpected effects. Fracture and injury of bridge of nose is not suitable for the time being.
Between the eyes, the nose column is depressed, and Yangming Foot and Stomach Meridian plays a role. By rubbing the surface skin, TCM believes that the skin is in harmony with the surface meridians, qi and blood, yin and yang. According to the theory of traditional Chinese medicine, the relationship between mountain roots and internal organs can reflect the state of the heart, which governs the gods. Sometimes, when you think too much during the day and can't sleep at night, pressing mountain roots can help you sleep!
Take the nose.
Put your thumb and forefinger on both sides of your nose, gently lift your nose and put it down, and repeat the action for about 20 to 50 times. Suitable for people with mild symptoms of nasal diseases, people who occasionally feel nasal congestion or telangiectasia on both sides of the nose, people with poor spleen and stomach function, and people who eat cold food and have loose bowels, such as watermelon. Fracture and injury of bridge of nose is not suitable for the time being.
On the nostril, it is called the alar. According to the theory of traditional Chinese medicine, the relationship between nasal alar and internal organs can reflect the condition of gastrointestinal tract. Massage here, qi and blood run smoothly, and regulate the function of spleen and stomach.
Pinch one's nostrils
Pinch your nose or press the mountain source. Put your forefinger in your nostril, hold your nostril with your forefinger and thumb, and press it evenly, about 60 times per minute, until your nose feels sore. Put your forefinger and middle finger into your nostrils respectively and gently hold the nasal septum. This method has a good effect on allergic rhinitis and nasal congestion. Fracture and injury of bridge of nose is not suitable for the time being.
Under normal circumstances, people breathe air through the nose, and dust and micro-organisms in the air are blocked in the nasal cavity by nose hair, which is easy to cause foreign bodies in the nasal cavity. You can take out the foreign body in your nose before pinching your nostrils every day, which can promote the blood circulation in your nose and breathe enough air, so that our body can get the oxygen it needs and maintain physiological metabolism.
The upper part of the nasal cavity is close to the brain, and the lower nasal passage has a nasolacrimal duct communicating with the eyes. The nasopharynx of the posterior nostril is connected with the throat, the trachea and esophagus are separated here, and the middle ear is connected with the eustachian tubes on both sides. Therefore, many diseases of the nose often affect the health of neighboring organs. Judging from the role of the nose, the entrance and exit of the five respiratory passages of the nose is not only one of the important organs of human metabolism, but also the first line of defense to prevent the invasion of pathogenic microorganisms, dust and dirt. There are nose hairs and sticky armpits in the nasal cavity, so there are often many bacteria and dirt in the nasal cavity, which sometimes becomes the focus of spreading bacteria. Therefore, the health care of the nose is very important, and we should start from many aspects.
Cuo Xiang ying Xiang
Cut 0.5 inch at the center of the outer edge of the nose and take the fragrance from the nasolabial groove. Press Xiang Ying with your fingertips and vibrate while pressing until you feel sore. Each time is about 5 to 10 minutes. This acupoint has a good effect on people with stuffy nose, swollen face, convulsion and itchy face caused by evil wind.
Xiang Ying point is the intersection of hand, foot and Yangming. From the anatomical position, the suborbital nerve branch of maxillary nerve, buccal branch of facial nerve and branch of facial artery and vein are distributed in the upper lip muscle. Massage stimulates Xiang Ying point, which can dredge the meridians around the face and nose, and make the qi in the nose circulate blood. Chinese medicine believes that diseases will follow if qi and blood are blocked. Health preservation is to prevent problems before they happen, prevent problems before they happen, and maintain a healthy body. As the saying goes, healthy qi exists inside, and evil cannot be done.
Pinch people
Shuigou Point, also known as Renjian Point, is located at the junction of the upper part 1/3 and the middle part 1/3 of Renzhonggou. Gently pinch the acupoints in the middle of the human body with a fingertip for 20 ~ 30 times clockwise, 20 ~ 30 times counterclockwise, and then press 10 times with the acupoints on the fingertips. Usually health care, the intensity should be light, not too heavy; If it is applied to people who suddenly faint, the technique needs to be heavy, so as not to miss the golden moment of treatment.
For people with listlessness, lethargy and involuntary facial twitching, they can be used to massage here at ordinary times, which is helpful to relieve symptoms and has a good refreshing effect. Rabbit lip patients are not suitable for the crowd because of skin damage during repair surgery or here.
Shuigou is the Du Meridian, the meeting of hand, foot and Yangming. Modern anatomy is located in orbicularis oris muscle, with branches of infraorbital nerve and arteries and veins of upper lip. Its function lies in relieving spasm, calming wind and inducing resuscitation.