White kidney bean is a kind of food that can lose weight, and the effect is very good. White kidney beans contain natural amylase inhibitors, which can block the absorption of carbohydrates, accelerate the burning and metabolism of fat and inhibit the absorption of calories. So eating white kidney beans can lose weight. Pay attention to diet and exercise during weight loss and make a reasonable diet and exercise plan.
The main value of white kidney beans:
White kidney beans are rich in nutrition. According to the determination, every100g of kidney bean contains protein 23. 1 g, fat10.3g, carbohydrate 56.9g, carotene 0.24mg, calcium160mg, phosphorus 4 10/0mg and iron 7.
White kidney beans are big and full, with delicate texture, rich sand and various eating methods. They can be cooked and stewed, and are suitable for making bean paste, soup, barbecue, canned or cold drinks, cakes, sweets and snacks.
White kidney bean has high medicinal value. According to the ancient medical books in China, it is sweet in taste and flat in nature, and has the effects of warming the middle warmer, lowering qi, benefiting the stomach, stopping hiccups, tonifying the kidney and tonifying the yuan. It is a good nourishing diet.
White kidney bean also has sedative effect, and has certain curative effect on hiccup due to deficiency cold, vomiting due to stomach cold, traumatic injury, wheezing and coughing, lumbago and neuralgia. Kidney bean is also a kind of food with high potassium and low sodium, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt aversion.
Refer to the above? Baidu Encyclopedia-White Kidney Bean