The manuscript of ancient chef's secret recipe

Coix seed and red beans taste terrible. How to cook it so as not to be sticky or thick. Can you put some rice or other food together? In fact, from the point of view of treatment, I suggest you don't use it. Because the main function of this barley and red bean soup is to clear away heat and dampness. Red adzuki bean is red, nourishing blood. Is it recorded in ancient books? Does long service make people thin? In other words, eating red beans often has the effect of losing weight. Coix seed is cold, which mainly has the function of clearing heat and promoting diuresis. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness. It is this light, non-sticky and non-thick phase that can achieve the effect of clearing heat and eliminating dampness. From the perspective of prevention, it is also good to add a handful of red beans and a handful of barley when cooking rice porridge.

Some people are cold, so you can add a little warm food, such as longan and jujube. Some people suffer from insomnia and their bodies are obviously wet and greasy, so add some lotus seeds and lilies; If a female friend has dysmenorrhea, she can remove the coix seed, cook some red bean soup, add some ginger slices, jujube and brown sugar, and drink it to warm her abdomen, which can also relieve the pain. For patients with joint pain, add some raw Radix Paeoniae Alba and Radix Glycyrrhizae to make them sweet and sour, nourish yin and remove arthralgia.

People who are worried, overworked and do little exercise on weekdays often have a dull face, lack of energy, and even palpitations and drowsiness, feeling heavy as a bundle and empty inside. This is a sign of wet body and weak heart. You can add some longan to the barley and red bean soup and cook it together. Longan is sweet in taste and warm in nature, which can stimulate appetite, strengthen the spleen, soothe the nerves, replenish blood, nourish the heart and yang, warm the heart and make people full of essence. Moreover, the simple glutinous rice and red bean soup tastes very ordinary, and it becomes sweet and slightly sweet after adding longan. It can not only dispel the moisture in our bodies, but also bring vitality and warmth to our hearts. Let's call it glutinous rice red bean longan porridge, which is especially suitable for manual workers and middle-aged and elderly people.

Young people are prone to irritability and insomnia, or rashes and papules on their faces are all caused by excessive fire in the heart and lungs and internal disturbance of damp heat. Washing your face with barley and red bean soup has a miraculous effect, or adding lily and lotus seeds to the soup to cook and drink. Lily can moisten the lungs, nourish the skin, clear the heart and soothe the nerves. Lotus seeds can nourish the heart, clear the heart fire, and strengthen the spleen and kidney at the same time. Of course, if you think the soup is tasteless, you can add some rock sugar.

If you have a cold, chills, stomachache and poor appetite, you can add a few slices of ginger to the barley and red bean soup. Ginger is warm, which can warm the middle warmer, dispel cold, strengthen the spleen and regulate the stomach. Be careful, don't put too much ginger, it will make porridge spicy. If you want to add some seasoning to the soup, you'd better put brown sugar, which is warmer. It should be noted that when women maintain postpartum, they should remove the coix seed and add some jujubes when drinking red bean coix seed soup. Jujube is very suitable for warming and tonifying the middle warmer, strengthening the spleen and nourishing blood.

People with kidney deficiency can add some black beans to the barley and red bean soup. Because black enters the kidney, the shape of beans is very similar to that of kidney, which is a good product for tonifying kidney.

Now people often say beriberi, which is a typical hot and humid bet. You can add some broken soybeans to the highland barley and red bean soup and soak your feet with the cooked soup. This is the secret recipe for beriberi.

If you cough, you can also peel and core the raw pear and cut it into small pieces 1 ~ 2 cm square. Add glutinous rice and red bean soup and cook together, which can moisten the lungs, resolve phlegm and relieve cough.

Learning to add and subtract Coix seed red bean soup and using it properly can have a good therapeutic effect on most common diseases in life.

Drinking method of barley and red bean soup

How much should I drink barley and red bean soup every day? I suggest you start drinking in early May, and you can drink until June 10. You can drink whatever you want after cooking.

Every year when the weather is hot, I will wash a thermos that is not commonly used at home, grab a handful of rice and coix seed, put a handful of red beans in the thermos, boil a pot of boiling water, pour it directly into the thermos when the water boils, and finally cover it. If you want to get up in the morning and drink, pour it in the night before, and all the beans in the pot will be soaked the next morning; If you want to come back later from work, make a pot in the same way when you leave home in the morning, and drink it just right when you get home from work.

Clinically, there are many patients with heavy body moisture. After drinking the glutinous rice and red bean soup for a week or two, I feel that my legs and feet are light, my walking is not so heavy, and my eczema has slowly subsided. It also tells a story.