You can make habitual changes, watch some readable programs, such as Animal World and Lecture Room, to increase your desire and interest in knowledge, and then read books, such as 10,000 Why's, History and Three Kingdoms, and then increase your reading time in turn. After a process, you won't feel that reading and learning will be boring, which is long-term.
In the short term, if you are reciting quietly, it is a bad habit to walk with your back, don't sit or lie down, read in your mouth, think in your heart, gesture with your hands and shake your head. This is a kind of enjoyment, so it is easy for people to immerse themselves in it. Make a plan for themselves, rest for no less than 30 minutes, or carry more or less, strengthen and restrain themselves, and need supervision when necessary.
If it's homework, please write it. How about snacks?