The Great Heat solar term coincides with the "middle dog days" in the "dog days", which is the hottest time of the year. Many places in our country are hot, humid and rainy. This time I have compiled a simple and beautiful handwritten newspaper for you to read and refer to. I hope you like it.
Table of Contents
Appreciation of pictures of Handwritten Newspapers in the Great Heat
What to eat to maintain health in the Great Heat
How to exercise during the Great Heat
The origin of eating lychees during the Great Heat
What to eat in various places to maintain health during the Great Heat
Appreciation of pictures of the handwritten newspapers during the Great Heat
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What to eat during the hot summer to maintain health
When the Dog Days arrive, what people are most concerned about is: What to eat during the Dog Days? There is an old saying: "Dumplings for the first time and noodles for the second time, and eggs rolled in pancakes for the third time. ". The meaning of eating dumplings, pancakes and noodles on the dog days, apart from the joy of having enough food after the summer wheat harvest, is mainly to remind people not to eat too much in summer, and to comfort themselves often and eat more foods rich in protein and B vitamins. . Because the temperature is high in summer and you sweat a lot, you will lose a lot of protein and amino acids, as well as a lot of B vitamins and minerals such as potassium and sodium. Eating noodles is more conducive to nutritional supplements. When it comes to what to eat, there are four main points: more sour and more sweet, replenishing qi and removing internal heat, being fresh and clean, and replenishing water to maintain health.
●Sanfu diet - more sour and sweeter
Ancient scholars believed that "summer is hot and humid, so it is suitable for clearing and nourishing". Summer is very hot and high, and people like cold drinks and drink a lot of water, which causes moisture to invade the human body, and external moisture enters the body, making the water wet and solidifying the spleen, causing the spleen and stomach to rise and fall, causing digestive dysfunction, water accumulation, and loss of appetite. . According to the perspective of traditional Chinese medicine, summer heat and dampness are very harmful to the spleen, so it is appropriate to eat more sweet and cool or sweet and cold foods in the daily diet. Moreover, the heart returns to the heart in summer, and the heart likes to be cool, so it is better to eat acidic foods, so you should eat more acidic foods in summer. Such as: pineapple, watermelon, etc.
●Sanfu diet - replenishing qi and removing fire
The hot summer not only brings us physical discomfort, but also easily causes more and more people to become angry and show emotions. Irritability, anxiety, irritability, insomnia, etc. These symptoms are medically called "summer affective disorder". Therefore, "removing excess heat" is also a must-have for summer dietary supplements. The best choices for foods to remove heat in summer are: bitter melon, tomatoes and other fruits and vegetables that are cool in nature and clear away heat. At the same time, milk is slightly cold in nature and can replenish water, nourish yin, and detoxify heat. It is also a good product for "removing heat". Dog meat and duck meat are great supplements in summer.
●Sanfu diet - fresh and clean
Traditional Chinese medicine believes that the stomach is the foundation of acquired food. In summer, people often experience loss of appetite and sluggish spleen and stomach functions. At this time, you might as well eat some fresh fruits and vegetables. The nutritional composition of fresh fruits and vegetables is generally half and half of fiber and sugar. Not only can it effectively supplement the energy and water necessary for the human body, but its refreshing nature will also make people eat it for a long time without getting tired of it. Carrots, lemons, and amaranth are the first choices; eating more seasonal wild vegetables and fruits is of great benefit. But be careful not to overeat raw, cold or unclean food to avoid contracting dysentery, diarrhea, etc.
●Sanfu diet - hydrating and maintaining health. Traditional Chinese medicine theory emphasizes "yin and yang and the five elements" and "heaven and man are one." Winter is yin, summer is yang, and summer is the season when yang rises and yin declines, which is also the yang season of the human body. When the qi is strong, the human body's yang qi tends to rise in summer, and the cold qi in the body is in a state where it is easy to resolve. In the dog days of summer, when people do a little work or exercise, they sweat a lot, and then feel a strong sense of thirst. Therefore, hydration and health maintenance have become the top priority during the dog days of summer.
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How to exercise during the Great Summer solar term
"Practice three nines in winter and three volts in summer" was summed up by predecessors during long-term exercise. Although experience has certain scientific truth, it also varies from person to person. For the elderly and those with weak physiques, it is not appropriate to blindly emphasize "summer training during the three volts". Dog Days is the hottest time of the year, with high temperatures, low air pressure, high humidity, and low wind speed. Such climate conditions have obvious adverse effects on human health. When the maximum temperature is between 30 and 33 degrees Celsius, the elderly should reduce the amount of exercise to within half an hour. When the summer heat comes, the elderly should stop all activities, stop quietly, and maintain adequate drinking water. At the same time, they should also keep some conventional heatstroke prevention medicines such as Rendan, Ten Dishui, Cooling Oil, Huoxiang Zhengqi Water and so on.
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The origin of eating lychees during the Great Heat
According to Putian custom, every household must eat lychees during the Great Heat, which is called "excessing the Great Heat". Around the Great Summer Festival, lychee trees are already full of juice and fragrant. According to custom, when the summer heat comes, relatives and friends often give each other lychees as gifts.
The "Lychee Recipe" written by Song Biyu, a native of Yi, states: "Lychees should be picked with dew in them and soaked in cold springs. It is best to serve them in a white porcelain basin when eating. The color of lychees is beautiful; in the evening, after bathing and the new moon is shining, it is the best time to eat lychees. "Therefore, it is said that on the day of the Great Summer Festival, fresh lychees are first soaked in cold well water. When the time comes, take it out and taste it carefully. Eating lychees at this time is the most comfortable and nourishing. Therefore, some people say that eating lychees during the summer has as much nutritional value as eating ginseng.
It is said that the Great Heat solar term is a hot day, and lychees are hot foods. So why has this custom been spread among the people in Putian? The Great Heat solar term is in the month just after the plum rain season. Although the weather is hot at this time , but heat dominates yin, the human body is easily invaded by heat, dampness, and evil, and may even become ill. Eating these foods can enhance the body's ability to resist disease and drive away heat and dampness. At the same time, lychees contain a large amount of glucose and multiple vitamins, which are rich in nutritional value. Eating fresh lychees can nourish the body.
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What to eat in various places to maintain health during the Great Heat Season
1. Fujian
"Exceeding the Great Heat" pays attention to eating lychees. According to the custom in Putian, Fujian, every household eats lychees, which is called "excessive heat". According to folklore, eating lychees on this day of Great Heat has the same nutritional value as eating ginseng. On this day, no matter how high the price of lychees was, people were still eager to buy them.
Lychee is a specialty of Putian. Among them, Songjiaxiang, Zhuangyuanhong, Bainianghong, etc. are excellent varieties and are well-known in ancient and modern times. In Putian, around the time of the great heat, lychees are already ripe and the trees are filled with red fruits and the fragrance spreads all over the place. According to custom, when the summer heat comes, relatives and friends often give each other lychees as gifts.
During the interview, a citizen told the reporter: "This lychee is what we in Putian eat during the hot summer. It is a festival, so the sales of lychees are particularly great during the hot summer. It is better for everyone to eat during the festival, so everyone buys lychees during the hot summer. I I bought 20 kilograms of lychees to give away. Since lychees are hot in nature, I put them in a well in order to keep them cool for a week. It’s nutritious and nourishing.”
According to Putian tradition, eating lychees on the Great Summer Festival is the most pleasant and nourishing.
It is said that the Great Heat solar term is a hot day, and lychees are hot foods, so why has this custom been spread among the people in Putian? According to doctors, the Great Heat solar term is in the month shortly after the plum rain season. Although the weather is hot, heat dominates yin, and the human body is easily invaded by heat, dampness, and evil, and even gets sick. Eating these foods can enhance the body's ability to resist disease and drive away heat and dampness. At the same time, lychees contain a large amount of glucose and multiple vitamins, which are rich in nutritional value. Eating fresh lychees can nourish the body.
When people eat hot food, the price is of course high. Today, the reporter saw at various fruit stalls in the urban area that lychees piled in a spire shape were placed in conspicuous places of the fruit stalls. They have become "signature" fruits. The price per kilogram is about 10 yuan, and there is an endless stream of people buying them.
2. Zhejiang
The "Great Summer Boat" event has a history of hundreds of years along the coast of Taizhou, Zhejiang. The "Great Summer Boat" was built completely according to the scale of the old three-masted sailing ship. It is 8 meters long, 2 meters wide and weighs about 1.5 tons. It carries various sacrifices. After the event started, more than 50 fishermen took turns carrying the "Great Summer Boat" and marched through the streets with loud trumpets and firecrackers, and the streets were lined with crowds of people praying for blessings.
The "Great Summer Boat" was finally transported to the dock for a series of blessing ceremonies. Subsequently, the "Great Summer Boat" was pulled out of the fishing port by a fishing boat, then set alight on the sea and allowed to rise and fall, in order to wish people a good harvest and a healthy life. People in Jiaojiang, Taizhou also have the custom of eating ginger juice mixed with eggs during the summer season. Ginger juice can remove moisture from the body, and ginger juice mixed with eggs is "replenishing". Some elderly people also like to eat chicken porridge, which is said to be able to replenish yang.
3. Guangdong
Guangdong has the custom of eating fairy grass during the summer. Grass jelly, also known as jelly grass and jelly grass, is a herbaceous plant belonging to the Lamiaceae family. It is an important medicinal and edible plant resource. Because of its miraculous heat-relieving effect, it is known as the "fairy grass". The dried stems and leaves can be made into jelly grass, which is called jelly in Guangdong and is a summery dessert. It can also be used as medicine itself. Folk proverb: If you eat grass jelly in the hot weather in June, you will live like a god and never grow old. Shaoxiancao is one of Taiwan's famous snacks and can be eaten hot or cold. The appearance and taste of Shaoxiancao are similar to Turtle Paste, another popular snack in Guangdong, Hong Kong and Macao, and it also has the effect of clearing away heat and detoxifying. However, pregnant women should not eat this food.
4. Taiwan
During the Great Summer Festival, the waters around Taiwan are mostly full of warm-water fish. There are squids in the northeastern seas, Xiaojuan off Keelung, Chizong, and Changhua seas. Fin snapper etc. Taiwanese proverb: Eat pineapples in the hot summer, which means that pineapples are the most delicious during this season. In addition, June 15th is the "Half Year Festival". Since June 15th in the lunar calendar is half of the whole year, the whole family will eat "half year round" together after worshiping the gods on this day. Half year round is made from glutinous rice ground into powder. It is kneaded with red flour and is mostly cooked into sweets to taste. The symbolic meaning is reunion and sweetness.
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