1.
Hairtail is sweet, slightly warm, and can strengthen the spleen and replenish qi. Can be used for treating malnutrition, yellow hair, anorexia, nausea, fatigue and other symptoms. Steamed hairtail or fried cooked food can improve the above symptoms caused by spleen deficiency and weak qi. It can also nourish blood and tonify deficiency. Can be used for treating asthenia, traumatic hemorrhage, postpartum hypogalactia, etc.
2. Moisturize and nourish hair
There is a layer of silver scale on the surface of hairtail, which is a kind of special fat epidermis, called "silver fat", and it is a kind of high-quality fat with high nutritional value and no fishy smell. Unsaturated fatty acids and lecithin contained in it can enhance the vitality of skin surface cells, make skin tender and soft, and make hair black and bright, so proper consumption of hairtail can play a role in moisturizing and caring hair.
3. Prevention of cardiovascular diseases
Magnesium rich in hairtail can lower blood pressure and blood lipid, which has a good protective effect on cardiovascular system and is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.
Cancer prevention
Hairtail is rich in selenium and has antioxidant capacity, which is of great significance for preventing liver disease. Adequate intake of selenium can greatly reduce the incidence of liver cancer. 6- thioguanine extracted from fish scales can be used to treat acute leukemia with high efficiency. Can be used in combination with other anticancer drugs to treat gastric cancer, lymphoid tumor, etc.
Improve intelligence
Hairtail has a certain fat content, but it is not high. Most of these fats are Omega-3 polyunsaturated fats, including DHA and EPA, which are very helpful for brain development and intelligence improvement. Eating hairtail in pregnant women is beneficial to the development of fetal brain tissue.
In every 100g hairtail, there is 19g hairtail in protein, with 7.4g of fat, and other nutrients are not distinctive. The scales of hairtail also contain a variety of unsaturated fatty acids, fibrous substances (in hard protein), 6- thioguanine and other effective components.