★ Brain anger will destroy the rhythm of brain excitement and inhibition, accelerate the aging of brain cells and weaken brain function. Moreover, a large amount of blood rushes to the brain, which increases the pressure on the cerebral vessels. At this time, there are the most toxins in the blood and the least oxygen, which is no less toxic to brain cells than poison. Confusion in thinking when angry is proof of brain hypoxia. Countermeasure: Sit down. Hormone secretion is the fastest when standing, but not so fast when sitting down. Just a little gesture like sitting down will greatly reduce the chance of impulse.
★ Every time the heart is angry or hostile, it will lead to an accelerated heartbeat, increased cardiac contractility, increased blood pressure and thickened blood. A large amount of blood will rush to the brain and face, which will reduce the blood supply to the heart itself and cause myocardial hypoxia. In order to provide enough oxygen, the heart has to work harder and jump around, so the heartbeat is more irregular and more deadly. Countermeasure: Even if you are pretending-smile. As soon as you open your mouth, you will think of something pleasant. All organs are liberated from the state of preparing for "fighting", the blood tends to be uniform, and the heart resumes its rhythm.
★ When the liver is angry, it secretes a substance called catecholamine, which acts on the central nervous system, raising blood sugar, strengthening fat decomposition and increasing free fatty acids in blood and liver cells. Free fatty acids have strong cytotoxicity to liver cells, just as food is to the body. Less is necessary, more is the killer. Countermeasure: Drink a glass of water immediately when you are angry. Water can promote the excretion of free fatty acids and reduce their toxicity.
★ When the skin is angry, a lot of blood rushes to the face. At this time, there is less oxygen in the blood and more toxins such as free fatty acids. These toxins can stimulate hair follicles, cause different degrees of deep inflammation around hair follicles, and produce skin problems such as pigmentation. A study of 5,000 women with spots on their faces by American medical staff shows that when they are depressed, the treatment of spots with any medicine is not satisfactory, and when some women's interpersonal relationships are improved, their spots will not be cured with drugs. Countermeasures: triangle stretching in yoga. Spread your legs apart, inhale, raise your hands horizontally, then exhale and slowly bend to the right, put your right hand on the ground next to your right foot and practice on the other side. This posture can adjust the state of the body, let toxins out of the body, and make the skin reproduce moving healthy colors.
★ Anger in the endocrine system confuses the control center of the endocrine system and causes the thyroid gland to secrete too many hormones. Thyroid is an important organ involved in metabolism in the body. When you feel blood boiling, the thyroid gland is stimulated, which will lead to hyperthyroidism in the long run. Countermeasures: sitting and closing the chin in yoga. Sit, relax, close your eyes, inhale deeply, bend your head forward, keep your chin close to your sternum, then slowly raise your head and exhale. It can massage thyroid gland and parathyroid gland, help to eliminate anger, tension and sadness, and then benefit the whole body from the enhancement of thyroid function.
Once the immune system is angry, the brain will order the body to make a corticosteroid converted from cholesterol. This is a stress protein. If it accumulates too much in the body, it will hinder the operation of immune cells, reduce the body's resistance, and even make the immune system lose its mind and attack the normal cells of the body. Countermeasures: Recall good deeds. When you are angry, remember the good things you have done, and you can enter a state of mind and body integration. At this time, the release of endorphins in the brain will increase, reducing the stress protein produced by anger.
★ The angry brain cells in the stomach work in disorder, causing sympathetic nerve excitement, directly acting on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing down peristalsis, worsening appetite, increasing gastric juice, and even causing gastric ulcer in severe cases. At the same time, it will secrete hormones to deceive the feeding center, so that we can't eat anything, which is often called "full of gas." Countermeasure: Abdominal breathing. This will make the parasympathetic nerve responsible for sedation resist the excitement of sympathetic nerve and massage the stomach to relieve discomfort.
★ When the lungs are excited, the blood flowing through the heart increases sharply every minute, the demand for oxygen increases, and the workload of the lungs suddenly increases. At the same time, because hormones act on the nervous system, it leads to shortness of breath and even hyperventilation. The alveoli are constantly expanding, and it is too late to contract, and they can't get proper relaxation and rest, which is harmful to lung health. Countermeasures: Focus, take a deep breath and breathe slowly for 5 times, and feel the temperature change of inhaled and exhaled air. This kind of breathing can rest the alveoli, and sufficient oxygen can also improve the state of the brain and help us calm down.