The key to height depends on the function of kidney to control bone growth.
If the child's kidney essence is sufficient, the bones will be well nourished, the bone development will be more speechless, and the head will grow taller; On the other hand, if the kidney essence is insufficient and the bones and muscles lack support, the height may not be optimistic.
If kidney function is abnormal, bones will grow slowly.
Children's renal insufficiency will be manifested as skeletal dysplasia or growth retardation, skeletal weakness and so on. If you want to turn the tide and grow taller, you have to tonify the kidney.
Massage Bushen points frequently to strengthen bones.
For some children with skeletal dysplasia due to renal insufficiency, parents can usually help him massage three acupoints on his hand: kidney meridian, kidney apex and kidney grain. Long-term persistence can make children smarter and stronger. The specific operation method is as follows:
Image source: Happy Culture authorizes not to reprint Bushen Jing without permission: Rub the threaded surface of the little finger of the child's left hand clockwise with the thumb for about 120 times. Pinch the top of the kidney: put your thumb and forefinger together and pinch the top of your child's left little finger? Five times. Rubbing kidney lines: press and rub the kidney lines of the little finger of your child's left hand with your thumb? Just 200 times. Some parents expect their children to grow taller and often buy some nutritional supplements to promote their children's growth. As a result, children can't get the effect, but often make them sick. This is the standard "encouraging young people". If you want to grow taller, you must find the root cause. Tonifying the kidney is the most direct and simple method.
According to the child's physique, it should be replenished.
There is a saying in Chinese medicine that "Yang is often surplus and Yin is often insufficient", which refers to the particularity of children's physique. Therefore, parents can't help their children make up for it. If they make up too much, the children can't absorb it.
Self-made Zhuanger cream makes children grow taller.
Yam is sweet and flat in nature, and belongs to lung, spleen and kidney meridian, so it can strengthen the spleen, enter the lung meridian and strengthen the lung, and also benefit the kidney meridian to nourish the innate foundation; Longan meat can enter the heart and spleen and play a role in calming the heart and calming the nerves; Hawthorn can help digestion and clear the stomach.
Making yam, longan meat and hawthorn into paste can not only tonify the kidney, but also strengthen the spleen and moisten the lungs, and make the children grow taller. And it is suitable for most children's physique, so after eating it, it can cure diseases and strengthen the body.
Zhuanger ointment
Ingredients | 500 grams of yam, 500 grams of longan, three fresh hawthorn, and a little powdered sugar. How to do it |
Wash and peel yam; Peeling longan, removing core and taking meat; Wash hawthorn, air dry and remove the core. Put yam, longan pulp and hawthorn into juice, add a little sugar powder, mix well, and steam in a steamer for one hour to get Zhuanger cream. How to use | Because yam contains starch, Zhuanger cream is like jelly that children love to eat. It's delicious and a little sweet. Everyone likes it. Preschool children eat two spoonfuls at a time, three times a day, and can eat for one week at a time. School-age children can eat more for five days at a time. Just do it once a month. Efficacy | Strengthen spleen and kidney, strengthen bones and promote children's growth and development.
Image source: image network peanut pig's foot soup, tonifying kidney and strengthening bones to promote growth, thinking that children grow taller, medicine is not as good as food supplement. Usually giving children some ingredients that tonify the kidney and strengthen the bones can promote their physical development and bone growth.
Peanut with trotters, a great leap forward in growth and development
Chinese medicine believes that pig's feet are flat in nature, sweet and salty in taste, and have the effect of tonifying deficiency and kidney essence. Nutrition also pointed out that the fat content of pig's trotters is lower than that of fat meat, which can promote children's growth and development and enhance memory; Peanut contains vitamin e and zinc, which also has the above effects. Therefore, the two ingredients will be delicious when stewed together, and their growth and development functions will be many times.
Peanut pork knuckle soup
Ingredients | 500g trotters, 50g peanuts, 3g medlar, 2g salt, 5g ginger slices and 5g chopped green onion. How to do it |
Wash the pig's feet and scrape the hair clean; Soak peanuts in clean water for half an hour. Cut pig's feet into pieces; Boil a proper amount of water in the pot, add chopped pig's trotters and cook for about three minutes, then serve. Boil water in a pot, add trotters, peanuts and ginger slices to boil, turn to low heat and cook until trotters are soft and rotten, then add Lycium barbarum and salt for five minutes and sprinkle with chopped green onion. Usage | It is recommended to eat once a week. Efficacy | Promote growth and blood circulation, and enhance memory.
The content is authorized from "Children grow taller, don't cough, improve immunity: a complete book of TCM health care for spleen, lung and kidney of children aged 3~ 10", by Li, published by Happiness Culture. ※.