Is there any food that can lower cholesterol? Perhaps, some foods seem to lower cholesterol, but scientists are still not completely sure. Some foods are being studied, such as foods rich in omega-3 fatty acids, such as fatty fish, olive oil and rapeseed oil, which seem to improve good cholesterol levels and reduce bad cholesterol levels. In addition, research also shows that people who eat more of these foods have a lower risk of heart disease than those who eat less of them. If you want to eat more omega-3 fatty acids, you can eat 1-2 servings of fatty fish every week, such as salmon, herring and tuna. If you want to take more fish oil preparations, you must consult a doctor.
In addition, studies have shown that eating certain nuts, such as walnuts and pistachios, can help lower cholesterol and even reduce the risk of myocardial infarction and death. You should also eat more foods containing soluble fiber, which exists in fruits, oats, barley and beans. Soluble fiber can soften stool, help defecate regularly, treat constipation and delay the absorption of blood lipids. In addition to knowing the foods you should be able to choose, you should try not to eat or reduce the intake of foods rich in saturated fatty acids such as red meat, cream, fried foods and cheese. Generally speaking, you should eat as little junk food as possible.