People with bleeding and weak constitution should not eat, and those with spleen and stomach deficiency and cold should not eat.
Suitable for ordinary people. Suitable for people who are tired of heat, thirsty and heatstroke.
Melon, also known as melon, is a kind of nutritious and delicious fruit. Melon is fragrant, tender and juicy. Chinese medicine believes that wax gourd has a particularly significant effect of "relieving summer heat, quenching thirst and diuresis". In fact, in addition to this function, wax gourd also has the functions of relaxing bowels, protecting liver, preventing insects and killing insects, which can effectively regulate human endocrine and enhance human hematopoietic function. Winter melon tastes simple, convenient, delicious and nutritious, but it is actually taboo and easy to be ignored. So let's get in touch with melons today.
Hami melon 1 how to eat it directly.
You can eat it directly after washing, or you can cut it and eat it again. In this way, the eating method of cantaloupe is simple and convenient, nutritious and delicious, and the nutrition in cantaloupe can be fully absorbed.
Step 2 eat with salad
You can eat cantaloupe as dessert, put cantaloupe, banana, apple and other fruits together, of course, you can also choose fruits according to your favorite taste, then sprinkle salad sauce on them and eat them with toothpicks, which is elegant, nutritious and delicious.
3. White sugar cantaloupe
The bought cantaloupe is soaked in clean water for about 15 minutes, which is beneficial to heat removal. Then clean the skin and seeds of cantaloupe, then cut them into small pieces, then put them in light salt water, soak them for five minutes, then take them out to dry, sprinkle with white sugar and stir them evenly to eat.
4. Eating cantaloupe and yogurt ice
Clean the skin and seeds of Hami melon, then cut them into small pieces, then put them on the prepared plate, add proper amount of yogurt and ice cubes, stir them evenly, and then insert them with a toothpick to eat, which is both nutritious and delicious.
The nutritional value of cantaloupe is 1, which can be used to treat mouth and nose sores.
Melon juice is thin and crisp, and it can quench thirst and clear dryness if eaten directly. Eating a melon in hot summer can also eliminate bad breath, quench thirst and treat mouth and nose sores.
2. Relieve summer heat and quench thirst
"Melon is sweeter than melon. Therefore, it is called sweet and sweet. " Compared with other fruits that can be eaten raw, cantaloupe is sweet in smell, fresh and tender in meat, rich in juice, and contains a lot of carbohydrates and citric acid. In hot summer, eating a cantaloupe has the effect of relieving summer heat and quenching thirst, and may also make people feel refreshed.
3, moistening the intestines and relaxing the bowels
Wax gourd is a cold food, rich in cellulose. After eating, it can increase the peristalsis of the stomach, promote the digestion and absorption of the human body, increase defecation, have the effect of moistening the intestines and relaxing the bowels, and can effectively treat constipation caused by internal heat, body heat and heat in the large intestine.
Step 4 protect the liver
Wax gourd is rich in various nutrients, such as B vitamins, which is beneficial to promote digestion and absorption, protect the liver and prevent fatty liver. In addition, invertase contained in melon can convert insoluble protein into soluble protein, which is beneficial for people with poor renal function to absorb nutrients, thus having a certain adjuvant therapeutic effect on kidney diseases.
5, diuretic swelling
Melon has sweet smell, crisp flesh and rich juice, which is helpful for digestion after eating. In summer, it can not only relieve summer heat and thirst, but also increase urine output, thus achieving diuretic effect, which is good news for people with dysuria.
6, pest control
Studies have shown that a special substance contained in Hami melon has the function of killing insects such as roundworms and filariasis, and has certain curative effect on the treatment of insect diseases.
Hami melon is suitable for people. In fact, most people can eat Hami melon, but for some people in some special circumstances, the effect will be better. Hami melon, for example, has the effects of diuresis to quench thirst and relieve boredom, and is especially suitable for people with hot thirst, mouth and nose sores and heatstroke in summer. Although cantaloupe is widely used by people, it is recommended that people suffering from bleeding and physical weakness, as well as people with spleen and stomach weakness and abdominal distension and loose stool should not eat it.
Is it good for the fetus for pregnant women to eat cantaloupe? If you are not a pregnant woman with diabetes or abnormal blood sugar, you can actually eat cantaloupe. However, because cantaloupe is rich in sugar, it has a great influence on human blood sugar content, so don't eat more, especially in the late pregnancy.
Pregnant women will have bad symptoms such as loss of appetite, nausea and vomiting in the early pregnancy. Eating more fruits can supplement the essential vitamin content of the body, which is good for pregnant women and fetuses. Pregnant women may be constipated during pregnancy, and cantaloupe has the effect of relaxing bowels. Eating a little cantaloupe every day will help digestion and prevent constipation. But don't always eat cantaloupe. You can also eat some nutrients properly, which will help the healthy growth of the fetus.
When is the right time to eat cantaloupe? 65438+ You can eat cantaloupe 0 to 2 hours after meals. If you eat fruit immediately after a meal, the fructose contained in the fruit will not enter the intestine in time. In this case, fructose will ferment in the stomach, and then produce organic acids, causing bloating, diarrhea and other symptoms. Therefore, it is best to eat fruit 0 to 2 hours after meals. In addition, if it is a frozen melon, take it out before eating it and eat it for about half an hour. It is also important to note that never eat cantaloupe or other fruits before going to bed at night. First of all, when your stomach is full of fruits, it is difficult to digest them. Secondly, eating too much fruit will affect the quality of sleep.
You can also eat cantaloupe before meals. Because many components in cantaloupe are water-soluble, eating before meals can supplement the body with necessary nutrition. Secondly, cantaloupe is a low-calorie food. Eating before meals is good for girls who want to lose weight, thus reducing the intake of dinner. So eating cantaloupe before meals is also good.
Can Hami melon be eaten on an empty stomach? It is best not to eat cantaloupe on an empty stomach. This is because cantaloupe contains more water. Eating cantaloupe on an empty stomach can easily dilute human gastric juice. After the gastric juice is diluted, the gastric acid in the body will be reduced, which will easily lead to indigestion and loss of appetite, and also easily affect the normal use of gastrointestinal function. What's more, cantaloupe is cold and belongs to cool food. If people with thin intestinal walls eat too much, they will directly stimulate the stomach and produce uncomfortable feelings. Especially the frozen melons, you can't eat them empty.
The taboo of Hami melon is 1, so it is not suitable to eat with some foods.
Winter melon can't be eaten with seafood and greasy food such as bitter gourd, watermelon iced summer drink, durian, snail and crab, otherwise it will be bad for your health; In addition, cantaloupe can not be eaten with nourishing medicated diet before and after, otherwise it will affect the medicinal effect of medicated diet; Wax gourd and coptis root or similar drugs can cause severe diarrhea. Therefore, we should pay attention to eating cantaloupe.
2, not suitable for eating people
In fact, most people can eat cantaloupe, especially those with dry mouth and sore mouth and nose. However, people with poor spleen and stomach function, abdominal distension and loose stool, people with a history of vomiting blood and hemoptysis, and patients with heart disease are advised not to eat cantaloupe, otherwise it will aggravate the condition.
3, can't eat melon seeds
Wax gourd is a cold food. Its pedicel is not only bitter but also poisonous, so it is not delicious. If eaten in excess, it will cause poisoning. Therefore, it is recommended to throw away the pedicle when eating melons.
Step 4 eat in moderation
Winter melon is cold, even if healthy people eat too much, it is easy to cause abdominal pain, diarrhea and other symptoms. In fact, this is because the water content of cantaloupe is very high. If you eat cantaloupe on an empty stomach, the juice will flow into your stomach, thus diluting your gastric juice. After the gastric juice is diluted, the gastric acid in the body will be reduced, so that the food can not be digested in time. The accumulation of food in the stomach will not only lead to indigestion, but also easily damage gastrointestinal function. In addition, the daily intake of nutrients must be balanced. Eating too much cantaloupe will affect the body's absorption of other nutrients, which is not good for the body.